New Fun Ways to Exercise

First of all, I want to thank all of you dear readers and followers who have visited us and followed along with our weekly workouts for all ...

When it comes to burning fat, interval training is a great way to rev up your metabolism and burn more calories all day long. Because of the...

If you’re trying to lose weight, but you're really not seeing results in your fat burning regime, there are likely some things that you ...

As we discussed on Tuesday, there is a clear difference between weight loss and fat loss. What we're all really looking to do is lose fa...

When most people say they want to lose weight, they really mean they want to reduce their body fat. If they really wanted to lose weight per...

This time of year it can sometimes feel too hot to work out, but if you get your exercise in the pool you can stay cool and still burn calor...

Swimming is one of those exercises that's hard to hate, since it’s gentle and yet fun at the same time! Most people enjoy a dip in the p...