[Video] 10-Minute Office Cardio Workout

Here's a good "mini-workout" to get the blood flowing after you've been sitting for a while. While this one might not be suitable if you work in a cubicle, if you have your own office it's a great and healthy mid-day pick-me-up! No equipment is required, and you can it in just about any type of clothing.

This is a gentle workout, so you won't get all sweaty at work, but it will elevate your heart rate and get your blood moving and your muscles warmed up to relieve that stiffness that often occurs when sitting at a desk all day.

Take a 10-minute break from your desk today and try this one!

[Video] 10-Minute Fun P90-X Workout

Got 10 minutes? Get fit and squash sitting disease with this fast, fun, intense 10-minute workout that will get your heart rate up, your blood flowing, and your muscles burning!

This short workout will work all of your major muscle groups for great toning for your abs, back, legs, arms, and more, plus a good cardio burn as well to increase your metabolism and burn more fat. All you need is a mat and a set of hand weights - or do it without weights if you prefer.

For a 10-minute workout, this can't be beat!

Video: 8-Minute Quick Sweat Cardio Workout

This workout is so short you can probably even fit it into a break at work!  It's a great way to break up long periods of sitting, and help avoid some of the risks of "sitting disease" as we discussed on Tuesday.

Only 8 minutes long, this quick cardio workout includes 8 hard-hitting moves done for 45 seconds each, with a 10 second break between each move.

While this won't provide you with all of the exercise you need for the day, it's definitely a nice short one that you can fit in just about anywhere, to help get your blood moving, and your heart pumping.

No equipment is needed, so why not jump up out of your seat and try it right now?

Quick Sweat Cardio Workout: 

Video: 10-Minute High Intensity Interval Cardio Workout

This short but challenging interval cardio workout is done in 10, 20, and 30-second intervals to give you a  maximum intensity workout in a minimum period of time. These calisthenics give your whole body a vigorous workout, with periods of rest in between to benefit your muscles, your heart, and your metabolism.

No equipment is necessary - this is a full body-weight workout. It only takes 10 minutes, so no excuses! Get moving, and get that blood pumping!

Pyramid HIIT Workout - Intense Interval Cardio Challenge
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For Our Absolute Favorite Interval Training Workout, Check out PACE Express!