Are you ready to ditch those tiresome aerobic workouts? Well, guess what - they’re actually making your heart and lungs smaller – and increasing your risk of disease. And jumping around for 45 minutes to an hour or more is not helping you lose weight, either!
PACE® proves once-and-for-all that a great body and vibrant health does NOT have to be difficult, time consuming or boring. You can get and stay fit in just 12 minutes per day - and this is total-body fitness. You’re just seconds away from unleashing the killer body and disease-free life that only Dr. Sears’ PACE® program can give you…
In Thursday's note, we mentioned some of the benefits of Dr. Sears' great PACE program. I like PACE because it gives a great, full-body workout in just 12 minutes. Some of the exercises (like the one in the video below) are pretty fun. A few others may seem a bit more difficult, but hey, if your whole workout only takes 12 minutes, that leaves a lot more time for fun in other areas of life, right?
Check out the variations on this very cool core body exercise, and for more on the full program, just click the link below the video.
(And if you're just not sure yet, be sure to come back and check out this blog again soon, as we will be posting a few other exercise videos from the PACE system here, so you can get an idea of some of the things you will be doing in the workout.)
