Pilates is a great form of exercise for rehabilitation from injury. This short video shows you a great exercise for rehabilitating shoulder and rotator cuff injuries, but it's also great for those wanting to improve their shoulder strength. Whether you have shoulder problems or just want to increase your shoulder strength and function, you may want to add this one into your exercise rotation.
Be sure to pay attention to proper form and function as demonstrated and described in the video.
Go slow, and focus on core and breath control, and as always, pay attention to your body and how you feel.
Showing posts with label Rotator cuff injuries. Show all posts
Showing posts with label Rotator cuff injuries. Show all posts
Thursday, February 12, 2015
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