Video - Zumba Gold for Seniors

Here is an example of a Zumba "Gold" class - for seniors. Zumba Gold utilizes the same fun Latin music and some of the same moves as a regular Zumba class, but lower intensity and low impact. They also tend to go a little slower, and the classes are shorter and/or have more breaks.

Check out these sassy ladies and how much fun they are having! Remember seniors can have fun exercising too! (Seniors especially should talk with their physician before starting any new exercise routine.)

#5- ZUMBA GOLD with Grandma Shellie-
(grandmashellieteacheszumba.com) Zumba Gold, latin inspired dance aerobics for seniors and those new to Zumba. We dance at a slower pace, use the same Zumba music, more instructions and more breaks.Check out my blogsite for more information. (http
 

More Fitness Videos for Seniors:
   

Fun Salsa Dance Workout Video

One of my favorite workouts is….dancing!!

Salsa is a great one, as it is not only fun, fast, and sexy, but it’s become a very popular dance in nightclubs over the past few years, so you may even become the hit of the party when you break out some of these moves! (Note: If the video doesn’t show up, just click the link below.)

This free video gives you a quick and fun Salsa workout (for more fun exercise video recommendations, just visit http://www.newholisticliving.com/exercise.html):

Sizzling Salsa – Dance Off The Inches
Dance off the inches. Sizzling Salsa. Take the work out of your workouts and just dance. Getting fit doesn’t have to feel like work. Anyone can dance off the inches – we’ve made it easy. Just 10 moves are all you need to dance this sizzling routine -…