This is a fun, flowing, fairly fast-moving but not too challenging Yogalates workout combining yoga poses with Pilates and dynamic movement for an excellent full-body workout. The workout is designed to stretch and strengthen your entire body from head to toe. All you need is a yoga mat, and if you are not very flexible, you may want something to use as a block.
Grab your mat, and let's work out!
Yogalates Moon Flow Part 1 with Liz Brandt
Yogalates is a fusion of yoga and pilates combined into one powerful work out. For this work out I took a basic moon flow and added extra poses and movement ...
Check Out More Fun Workouts With the Benefits of Both Yoga & Pilates:
This relaxing workout combines the core-focused principles of Pilates with the toning and stretching benefits of Yoga. This is the first segment in a 7-part series, so the first 5 minutes or so provide an introduction to the method and the contents of the series, and then she will segue into the warmup. This segment will teach you the proper breathing methods integrating both Yoga and Pilates techniques, and stretch and warm up the muscles you will be using during the workout. Be sure to check back next week for the abs segment!
And if you just can't wait, you can also find the full DVD below the video below.
Yogalates Workout_1
Programme of yoga / pilates hybrid aimed at shedding your waistline. The flexibility-enhancing benefits of yoga are combined with the toning-centred workout of pilates in a relaxed, meditative workout suitable for beginner and intermediate levels. ww...
