Video - Belly Dance Workout

Here is a 10-minute segment of a belly dance workout. This is an example of a belly dance class you may find fun, and you can also find belly dance workout videos which you can do at home. This will give you an idea of some of the moves you may encounter in an actual introductory class or full-length workout (keep in mind that the first 5 minutes or so is just a warm-up, so the moves here will seem very elementary, but it gets a little more challenging as it goes).

Check it out - get loosened up, and have some fun!

Belly Dance Workout - Part 1 of 3


More Belly Dancing Workouts:
   

Belly Dancing as Exercise

If Thursday's video inspired you, here is some more info on belly dancing for exercise. It is hard to think of a more fun way to exercise than dancing, and belly dancing is no exception. Fun, fast, challenging, and sexy, this is a great one to try. From body shaping, to cardio and core strength, belly dancing offers a range of great fitness benefits. And don't be intimidated - there are many belly dance classes springing up everywhere, and videos geared for beginners as well, so people of many different fitness levels can enjoy this fun and exciting form of exercise.

Here are a few articles to check out, and below are some examples of belly dance workout videos to get you started right in your living room.

Cover of BellydanceThe Goddess Workout with Dolphina – Introduction to Bellydance ...
Bellydancing has been around for 25000 years, but Americans are suddenly getting hip to it. The credit goes to a Los Angeles bellydancer named Dolphina, who.
Publish Date: 08/18/2011 14:09
http://www.camera-backpack.info/1147.html

Dancing with the Scarfs
As more and more people are putting emphasis on staying in shape and on physical fitness, they are also accessorizing with Jinglies; the hottest dance hip scarf in the fitness industry for belly dancing and zumba workout ...
Publish Date: 08/08/2011 3:00
http://www.talkinmince.com/Art/257276/6/Dancing-with-the-Scarfs.html

Dance Workouts for Women
Why do so many women choose a belly dance workout over other workouts for women? Because belly dancing makes them feel feminine and sexy and targets the areas women complain about the most: the abdominals, arms, hips, and thighs. ...
Publish Date: 01/21/2011 3:00
http://seoit.hubpages.com/hub/Dance-Workout-Routines-for-Women

Luscious – The Bellydance Workout for Beginners
Luscious: The Bellydance Workout features gorgeous music and a beautiful flow undiluted by conventional exercises. Systematically addressing each group of muscles to deliver a total body workout, it creates an entertaining and ...
Publish Date: 04/13/2008 3:00
http://yourfatloss.info/uncategorized/luscious-the-bellydance-workout-for-beginners


Some Fun Belly Dance Workout Videos:
   

Video - Fun Dance Workout Idea

Here is a great fun workout idea - sexy, fun, energizing, and challenging, this may be a new idea for you but it's one that's worth checking out!  Classes are available at many fitness clubs these days, or you can always just dance at home - it is easier than ever to find new fun ways to exercise online (see below for some resources).

Check it out, and get shaking!

Belly Dance Workout by Mihaela Coman
www.WatchMojo.com shows you how belly dancing can be fun and a great way to stay in shape! WATCH THIS VIDEO IN HIGH QUALITY HERE: www.watchmojo.com



Some Fun Belly Dance Workouts You Can Do At Home: