[Video] Strength Training Workout for Runners

This short workout is great for runners to help you build strength in areas of your body that can help keep you in shape and avoid injury while running. These exercises will help strengthen your legs, hips, back, shoulders, and core.

You can do this workout with or without weights, and it will take you less than 10 minutes, so let's get up and get going!



Here's Another Great Workout for Runners:

Video: 5 Muscle-Building Bodyweight Exercises

Who says you need weights to build strong muscles? These 5 great exercises help increase strength and build muscle, all without any equipment at all. They can be done anywhere, and although they may seem simple, they are actually quite challenging. Do a set of these when you get up in the morning, and repeat in the evening, and you'll be building muscle quickly with no gym-time required!

Throw these into your workout routine today:

5 At-Home Exercises You Can Use to Build Muscle Without Equipment
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