Video: 20-Minute Total Body Toning Workout

This fun 20-minute workout combines cardio and toning exercises for a fast-paced workout that will work your entire body from head to toe - from butt and thighs, to abs, core, back, arms, shoulders, and more. Each exercise is only done for a few seconds at a time, which keeps it interesting, and keeps you moving. A warmup and cool down are included in the 20 minutes. This is a great workout for men or women that only takes a few minutes and really gets results - you'll want to add this one to your regular rotation!*

You will need the weights shown below, plus a yoga or non-slip mat.

* Note: Be sure to consult with a qualified healthcare professional or trainer before beginning any new workout, especially if you are starting at a low level of fitness. Use caution and listen to your body when doing any workout. If something hurts or feels wrong, stop, and adjust your technique if necessary, or skip that particular exercise.

BeFiT GO: 20 Min Total Body Toning Workout
This is an intense, full body-sculpting cardio circuit workout set to some of today's hottest workout music, that is de...


Equipment You'll Need for This Workout:
   

Video: 10-Minute Stability Ball Full-Body Workout

This 10 minute workout gives you a full body workout - it's quick and fun, and works all your muscles to promote strength and balance throughout your whole body.* And you only do each exercise for 45 seconds, so no boredom here!  All you need is a ball, a mat, and a wall - no weights or expensive equipment required.

Check this out today, and work your abs, arms, hamstrings, glutes, back, shoulders, and more - all in 10 minutes!

And for more fun and interesting balance ball workouts, see resources below the video.

* Note: Be sure to consult with your physician before starting any new exercise routine. You may also wish to consult with a personal trainer to make sure you are using proper form to avoid injury.

Total Body Exercise Ball Workout Video - Express 10 Minute Physioball Workout Routine


More Fun Ways to Work Out With The Ball:
    

Video - Peak Fitness Workout "A"

This short workout demonstration shows how you can target each area of your body for a great workout in less than 10 minutes. If you don't have weights or a step bench, he gives you some good ideas for other common items around the house you can use instead. Work your arms, legs, back, abs, and everything else in just a few minutes, and work towards achieving peak fitness this summer!

Peak Fitness Workout A

Review: Bob Greene's Total Body Makeover

There are few workouts that combine both cardiovascular exercise and strength training. If you’re seeking the full body benefits of exercise, it means alternating workouts - doing cardio one day and strength training the next.

There are of course benefits to both. Cardiovascular exercise strengthens your heart and lungs. It gets the blood surging through your veins. It releases hormones that optimize your metabolism, stress management systems and even brain function.

Strength training builds and tones your muscles. It makes you stronger and helps prevent injury. It helps you have better endurance and of course it makes your body look great. It’s why there are so many flat stomachs, great chests and six pack abs on the covers of fitness magazines, books and DVDs. That’s what people want to look like.

If you prefer to work out at home (and who doesn’t appreciate the convenience) trying to get both strength training and a cardio workout can seem difficult at times. However, Bob Greene has created a home workout DVD that helps you achieve both. All you need is your television and a DVD player.

Bob Greene Total Body Makeover

Bob Greene made headlines when Oprah introduced him as her personal trainer. He has a whole body approach to fitness and has had great success helping his clients get into the best shape of their lives. The Bob Greene Total Body Makeover is a workout DVD designed to do exactly what it says – help you make over your body.

It’s an eight week program that is designed for beginners and expert exercisers alike. You can find your appropriate level with each exercise. Be ready to sweat. Bob’s DVD will have you building muscle and strengthening key areas. You’ll also be burning calories and raising your heart rate for maximum cardio benefit.

True to Bob’s nature he doesn’t stop with fitness and exercise advice. He believes in a whole mind and body approach. So the DVD also comes with an hour of motivation, diet and nutrition advice. The bonus features really help round out this DVD.

In addition to the workouts which are easy to follow and promise fast results you get a thorough introduction to Bob’s “Best Life” plan. He teaches:

* The science of weight loss
* How to overcome emotional eating
* How to prepare yourself for change, and success.

If you’re looking for a full body workout and you enjoy working out at home, save yourself thousands of dollars on expensive equipment. Try Bob Greene’s program first. It may be everything you need to get the body you want. It retails for $14.98 or  less and you can find Bob Greene’s Total Body Makeover online or at your local retailer.  

Find Bob Greene's Total Body Makeover DVD & Other Resources Here: