Video: Cardio Kickboxing Workout Plus Abs

This full-length workout takes less than 40 minutes and gives you an intense full-body workout using fast, fun kickboxing moves. The workout consists of 2 segments of kickboxing, with a core workout segment in the middle so you can really target those abs as well as burning fat. This is a great workout to keep you in shape over the holiday season!

It does include both a warm up and cool down, and requires no equipment, so you can do it just about anywhere. Get ready to burn off some of those holiday calories, and lets get boxing!

Cardio Kickboxing Workout with Ab Exercises - 37 Minute Fat Melting Routine with Fitness Blender
Full routine info for this Fitness Blender Kickboxing and Abs Workout @ http://bit.ly/UxmqH6


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Video - 10-Minute Cardio Kickboxing Workout

Here is a short 10-minute workout, suitable for beginners to intermediate kickboxers. Combining kickboxing with aerobics moves gives you a great workout in just 10 minutes (includes warmup and cool down). If this is too difficult or fast for you to start with, be sure to pay attention to her suggestions for modifications - make your movements smaller, don't lift your knees as high, or lower the intensity/speed of your movements. Then ramp it up as you feel comfortable.

This is an instructional video, so she gets right to it - so grab your athletic shoes, and get ready to follow along - in just 10 minutes, you'll get a great little workout in!

10-Minute Cardio Kickboxing Workout
From www.sparkpeople.com, a 10-minute cardio kickboxing routine with our own Coach Nicole! Suitable for people of all fitness levels. This routine will help you burn calories and lose weight. Work out with this video anywhere, without equipment! For ...


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Kickbox Core Cross Train Workout

If you want a fun and challenging kickboxing workout you can do at home, you may want to try Kickbox - Core Cross Train with Patricia Moreno.


The Kickbox Core Cross Train DVD program is a highly rated home kickboxing fitness program. It provides all of the benefits of a kickboxing class, but in the privacy of your living room. It’s a challenge for beginners and expert alike. Patricia Moreno is also praised for her clear instruction that is easy to follow. Patricia has been featured on mainstream media including Good Morning America and Allure Magazine.

The Kickbox Core Cross Train DVD includes four workout segments. Each segment targets a different section. The targeted areas included: Punches, Core Energizer, Power Kicks and Ultimate Kickboxing. This provides a comprehensive workout routine that is fun and fast paced, and works all your different muscle groups without any weight lifting or grueling reps.

To get started with this kickboxing program you need nothing more than the willingness to dive in and get ready to sweat. No special equipment is needed. If you’re looking for a new and fun way to get in shape and lose weight, consider adding kickboxing to your fitness routine. It’s an empowering and effective way to get in shape.

You can grab your copy here for less than half the price of a 1-Month gym membership! Or check out a couple of the other popular kickbox training DVDs below: