Video: Beginner Yoga: 10-Minute Basic Breathing Routine

This is a really nice, relaxing, short yoga session that is great for beginners, or just those who need to relieve stress and gain more relaxation. It's also a great little routine to do right before bed to help you relax and prepare for sleep.

Grab a mat and get ready to stretch, relax, and gently tone your body as you flow with the breath through this simple yoga routine.

Basic Breathing | Beginner Yoga With Tara Stiles
Follow us on YouTube: http://www.youtube.com/subscription_center?add_user=livestrongwoman Here's a basic routine to help focus on breathing, which is a vital...


More Relaxing Yoga Workouts with Tara:

   

Video: 30-Minute Beginners Yoga for Relaxation & Stress Relief

This relaxing yoga session helps balance your energy and relieve anxiety, stress, and insomnia, and is great to do before bed or at the end of a long day.

Whether you have a stressful daily life (and really, who doesn't?) or you have trouble sleeping, or you just want to relax or relieve anxiety before an important event, this 30-minute yoga sequence will help you breathe more deeply, sleep better, and bring relaxation your body and mind.

These gentle stretches also improve flexibility, and are great for those who may be new to yoga, as well as those who simply need to relax after a busy day.

All you need is a yoga mat, and perhaps a towel or small folded blanket.