[Video] HIIT Interval Cardio Bodyweight Workout for Fast Fat Burning

This short but effective workout will help you burn fat fast with high-intensity interval cardio moves - no equipment required!

This workout uses bodyweight only, so you can do it anywhere. It includes a 5-minute warmup, followed by a 10 minute high-intensity interval training workout and a short cool-down session.

Each exercise is done for 20 seconds with 10 seconds of rest, and low-impact modifications are offered for those who need a slightly less intense workout, or who have joint problems.

Grab some water, and let's burn some fat!