When it comes to burning fat, interval training is a great way to rev up your metabolism and burn more calories all day long. Because of the intensity of this kind of workout, you really don't need (or want) to spend a lot of time doing it. Short bursts of activity are best for melting off that stubborn fat, and most high-intensity interval training workouts only take 20 minutes or less.
This quick workout only takes 16 minutes, and incorporates both cardio and strength-building elements, meaning you'll get an intense full-body workout in under 20 minutes.
This workout includes a short warm-up and cool-down, and consists of 4 sets of 6 different exercises. Each exercise is done for 20 seconds, with 10 seconds of rest between each set.
Grab some water and a towel (this one is intense!) and let's get ready to burn some fat!
Showing posts with label interval cardio workout. Show all posts
Showing posts with label interval cardio workout. Show all posts
Thursday, September 1, 2016
Thursday, May 19, 2016
[Video] Fun, No-Boredom Fat-Burning Cardio Workout
If you get bored easily during a workout, we've got a cure for you today! This full workout takes less than 30 minutes, and includes tons of different fun, fat-burning cardio exercises. Each exercise is done for 1 minute, with a 15 second rest in between.
The workout includes a warm up and cool down, so this is all you need to do for a great workout. No equipment necessary, so you can do it at home or just about anywhere. Low impact versions of each exercise are provided if you need them.
Regardless of your fitness level or workout experience, you should be able to do this one, and it will help get your heart pumping, your muscles warm, and your metabolism burning those calories!
Let's jump right in, and before you know it, your workout will be done!
The workout includes a warm up and cool down, so this is all you need to do for a great workout. No equipment necessary, so you can do it at home or just about anywhere. Low impact versions of each exercise are provided if you need them.
Regardless of your fitness level or workout experience, you should be able to do this one, and it will help get your heart pumping, your muscles warm, and your metabolism burning those calories!
Let's jump right in, and before you know it, your workout will be done!
Thursday, May 12, 2016
[Video] 8-Minute Full Body Workout For Toning & Fat Loss
This workout will quickly tone your entire body and help you burn fat and lose weight fast - in less than 8 minutes.
According to some research, high-intensity interval workouts of as little as 7 minutes are effective in helping you burn fat and calories, increase muscle strength, and reduce the risk of cardiovascular disease.
This workout follows the interval training format, with 30 seconds of each exercise, followed by 10 seconds of rest.
Modifications for each exercise are shown if needed. Be sure to pay attention to the instructions for proper form given with each exercise to maximize your results and minimize risk of injury.
According to some research, high-intensity interval workouts of as little as 7 minutes are effective in helping you burn fat and calories, increase muscle strength, and reduce the risk of cardiovascular disease.
This workout follows the interval training format, with 30 seconds of each exercise, followed by 10 seconds of rest.
Modifications for each exercise are shown if needed. Be sure to pay attention to the instructions for proper form given with each exercise to maximize your results and minimize risk of injury.
Thursday, April 28, 2016
[Video] HIIT Interval Cardio Bodyweight Workout for Fast Fat Burning
This short but effective workout will help you burn fat fast with high-intensity interval cardio moves - no equipment required!
This workout uses bodyweight only, so you can do it anywhere. It includes a 5-minute warmup, followed by a 10 minute high-intensity interval training workout and a short cool-down session.
Each exercise is done for 20 seconds with 10 seconds of rest, and low-impact modifications are offered for those who need a slightly less intense workout, or who have joint problems.
Grab some water, and let's burn some fat!
This workout uses bodyweight only, so you can do it anywhere. It includes a 5-minute warmup, followed by a 10 minute high-intensity interval training workout and a short cool-down session.
Each exercise is done for 20 seconds with 10 seconds of rest, and low-impact modifications are offered for those who need a slightly less intense workout, or who have joint problems.
Grab some water, and let's burn some fat!
Thursday, February 25, 2016
[Video] 10-Minute Fat-Blasting HIIT Bodyweight Workout
If you're ready to burn some fat and improve your fitness in just 10 minutes, join Brad Gouthro in this episode of LiveLeanTV for an awesome fat-blasting high-intensity workout. This is a bodyweight workout, so no equipment is needed, and you can do it just about anywhere!
This is done in true HIIT format, with 30 seconds of work, and 30 seconds of rest between each exercise to boost your metabolism and fat-burning potential. You will need a timer or stop watch, or just follow his cues for each exercise and rest period. You won't believe what a great workout you can get in just 10 minutes!
* This is an intense workout, so watch it through once first to make sure you are ready for it, and follow the beginner modifications if necessary. Be sure to pay attention to proper form throughout the workout. Keep your weight back during any squatting movements, so your knees never pass in front of your toes.
This is done in true HIIT format, with 30 seconds of work, and 30 seconds of rest between each exercise to boost your metabolism and fat-burning potential. You will need a timer or stop watch, or just follow his cues for each exercise and rest period. You won't believe what a great workout you can get in just 10 minutes!
* This is an intense workout, so watch it through once first to make sure you are ready for it, and follow the beginner modifications if necessary. Be sure to pay attention to proper form throughout the workout. Keep your weight back during any squatting movements, so your knees never pass in front of your toes.
Thursday, January 28, 2016
[Video] High-Intensity Interval Training Fat-Burning Workout
If you're trying to lose fat, high-intensity interval training can really help boost your fat-burning potential. With HIIT, you can get a great workout in just a few minutes, and reap the benefits of fat burning for hours after your workout ends.
Here is a 20-minute HIIT workout that will help supercharge your fat burning and melt away those extra pounds. This is bodyweight workout, so you won't need any equipment at all (you can use an exercise mat if you like, but it's not necessary). With only 2 minutes per exercise (4 sets of 20 seconds each, with rest intervals in between), you won't get bored either!
This workout includes a full warm up and cool down sequence to prepare you for the workout, and stretch your muscles afterward. Yep, that's right - you can get a full fat-burning cardio workout in in just 20 minutes!
Now grab some water, and let's burn some fat!
Here is a 20-minute HIIT workout that will help supercharge your fat burning and melt away those extra pounds. This is bodyweight workout, so you won't need any equipment at all (you can use an exercise mat if you like, but it's not necessary). With only 2 minutes per exercise (4 sets of 20 seconds each, with rest intervals in between), you won't get bored either!
This workout includes a full warm up and cool down sequence to prepare you for the workout, and stretch your muscles afterward. Yep, that's right - you can get a full fat-burning cardio workout in in just 20 minutes!
Now grab some water, and let's burn some fat!
Thursday, August 6, 2015
[Video] 10-Minute Fat Burning Cardio & Toning Workout
This 10-minute workout will get you moving, help tone your entire body, and burn fat fast, so it's great for the busy mom (or dad) on the go!
Each exercise is done for 45 seconds, with 15 seconds of rest between each interval. Get ready to work your abs, glutes, upper body, and more, and the cardio helps with the fat loss aspect.
No equipment is required, so you can get a great workout just about anywhere, in just a few minutes.
Check it out here:
Each exercise is done for 45 seconds, with 15 seconds of rest between each interval. Get ready to work your abs, glutes, upper body, and more, and the cardio helps with the fat loss aspect.
No equipment is required, so you can get a great workout just about anywhere, in just a few minutes.
Check it out here:
Thursday, July 30, 2015
[Video] Fat-Burning Home Interval Cardio Workout
Rev up your metabolism and burn fat fast with this 25-minute interval cardio workout. This bodyweight workout requires no equipment, so you can do it anywhere, anytime!
The workout does include a short warmup, and is done in 45-second intervals. Low-impact versions of each exercise are included in case you have joint problems, but do the full version if you are able.
Now let's get moving and burn some fat!
The workout does include a short warmup, and is done in 45-second intervals. Low-impact versions of each exercise are included in case you have joint problems, but do the full version if you are able.
Now let's get moving and burn some fat!
Thursday, January 8, 2015
Video: 30-Minute Core + Cardio Workout
This is an intense workout to kick off 2015 on the right foot, and start getting you back in shape after the hectic holiday months of eating and drinking.
This workout includes a warm up and cool-down, and is designed for busy people who want to get a full workout in just 30 minutes. It includes high-intensity interval training (20 seconds of movement, 10 seconds of rest) for a great cardio workout, alternating with core exercises designed to strengthen your core and abdominal muscles. A combination of ab exercises and cardio is the best way to get that tummy flat and trim for the new year!
Grab a bottle of water, a towel, and let's work out!
Try Our Favorite High-Intensity 12-Minute Workout Program Too:
This workout includes a warm up and cool-down, and is designed for busy people who want to get a full workout in just 30 minutes. It includes high-intensity interval training (20 seconds of movement, 10 seconds of rest) for a great cardio workout, alternating with core exercises designed to strengthen your core and abdominal muscles. A combination of ab exercises and cardio is the best way to get that tummy flat and trim for the new year!
Grab a bottle of water, a towel, and let's work out!
Try Our Favorite High-Intensity 12-Minute Workout Program Too:
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| PACE Express 12-Minute Fitness Revolution |
Thursday, November 13, 2014
Video: 10-Minute Fun Home Cardio Workout
This short full-body cardio workout will ramp up your heart rate and burn some calories in just a few minutes, and can be done right at home in your living room - or just about anywhere else! These calisthenic exercises are done interval-style, with no rests, but with slow and faster 20-second intervals of each exercise to really improve your cardiovascular capacity and increase your metabolism. (Note: Be sure to consult with your doctor before beginning any new activity - especially if you are starting at a low fitness level.)
This workout does not include a warmup, so you will want to warm up with some jogging or other activity, and cool down at the end with some gentle stretches.
Grab a drink of water and let's work out!
Fast and Slow Remix Cardio Intervals - Fun Fat Burning Cardio Workout at Home
For an excellent 6-week cardio interval workout program that will really get you in shape in just 12 minutes a day, check out PACE Express!
This workout does not include a warmup, so you will want to warm up with some jogging or other activity, and cool down at the end with some gentle stretches.
Grab a drink of water and let's work out!
Fast and Slow Remix Cardio Intervals - Fun Fat Burning Cardio Workout at Home
For an excellent 6-week cardio interval workout program that will really get you in shape in just 12 minutes a day, check out PACE Express!
Thursday, July 10, 2014
Video: Fat Burning Cardio Workout
This full-length cardio workout is done in an interval format for maximum fat loss. It does include a warm up and cool down, and it is a body weight workout, so you won't need any equipment and it can be done pretty much anywhere. The video also includes a calorie meter, so you have a general idea of how many calories you are burning throughout the workout. It starts at a lower intensity, and then you will work your way up until you are getting a good burn going.
Each exercise is done for only 40 seconds at a time, so you'll have a lot of variety and work all of your muscles in turn, as well as varying your heart rate for maximum metabolism-boosting effect.
As usual with Fitness Blender workouts, it includes clear, detailed instructions, and a count-down along with the demonstration. After you've done it a few times and are familiar with the movements and form, feel free to turn down the sound and put on your own music in the background to work out to!
Get your calorie burn on, and get rid of those stubborn love handles with this fast, fun, interval cardio workout:
Click Here for Another Fun, Fast, Interval Cardio Workout Only 12 Minutes Long...
Each exercise is done for only 40 seconds at a time, so you'll have a lot of variety and work all of your muscles in turn, as well as varying your heart rate for maximum metabolism-boosting effect.
As usual with Fitness Blender workouts, it includes clear, detailed instructions, and a count-down along with the demonstration. After you've done it a few times and are familiar with the movements and form, feel free to turn down the sound and put on your own music in the background to work out to!
Get your calorie burn on, and get rid of those stubborn love handles with this fast, fun, interval cardio workout:
Click Here for Another Fun, Fast, Interval Cardio Workout Only 12 Minutes Long...
Thursday, February 27, 2014
Video: 23-Minute Bodyweight Interval Cardio Workout
No equipment is needed for this week's fast-paced bodyweight cardio workout. This workout is done in 30 second intervals, with rest in between each set, so you are constantly switching exercises, changing muscle groups, and challenging both your muscles and your cardiovascular capacity. This means maximum fat-burning and metabolism-boosting results in minimum time!
This video does include a quick warmup and cool down.
* Be sure to consult your doctor if necessary to make sure you at a sufficient fitness level to take on a new workout routine.
Bodyweight Cardio Workout - 23 Minute At Home Interval Cardio Training
More info about this Fitness Blender Workout Video @ http://bit.ly/15OM7uX
For Another Excellent Interval Cardio Fitness Program, Check Out PACE Express, The 12-Minute Fitness Revolution:
This video does include a quick warmup and cool down.
* Be sure to consult your doctor if necessary to make sure you at a sufficient fitness level to take on a new workout routine.
Bodyweight Cardio Workout - 23 Minute At Home Interval Cardio Training
More info about this Fitness Blender Workout Video @ http://bit.ly/15OM7uX
For Another Excellent Interval Cardio Fitness Program, Check Out PACE Express, The 12-Minute Fitness Revolution:
Thursday, January 16, 2014
Video: Quick Sweat Cardio Workout
This short workout video helps you lose weight and burn fat fast with 8 quick interval exercises of 45 seconds each which exercise all parts of your body, from arms and shoulders to legs, butt, and abs. A wide variety of moments ensures you are working lots of different muscles, and keeps things interesting and fun! This is a great quick workout to keep on hand for whenever you only have 10 minutes but want to at least get your body and blood moving!
No equipment is needed - just your body. This is a fast paced-workout, so your heart rate will increase quickly, and you will break a sweat in just a few minutes. Be sure you warm up before the workout, and cool down afterwards, as these are not included as part of the workout. For a warmup, some gentle marching in place into a light jog works well. Stretch quads, hamstrings, shoulders, and back when finished.
Note: All workouts include a risk of injury. Work at the intensity that feels best for your body, and follow the suggested modifications if necessary. Consult with your healthcare provider before beginning any new workout, especially if you are beginning at a low fitness level.
Quick Sweat Cardio Workout to Lose Weight & Burn Belly Fat Fast.
No equipment is needed - just your body. This is a fast paced-workout, so your heart rate will increase quickly, and you will break a sweat in just a few minutes. Be sure you warm up before the workout, and cool down afterwards, as these are not included as part of the workout. For a warmup, some gentle marching in place into a light jog works well. Stretch quads, hamstrings, shoulders, and back when finished.
Note: All workouts include a risk of injury. Work at the intensity that feels best for your body, and follow the suggested modifications if necessary. Consult with your healthcare provider before beginning any new workout, especially if you are beginning at a low fitness level.
Quick Sweat Cardio Workout to Lose Weight & Burn Belly Fat Fast.
Thursday, October 17, 2013
Video: 20-Minute High-Intensity Interval Training Workout for Fat Loss
This excellent workout uses the interval training model to burn fat and help you lose weight quickly by revving up your metabolism. The workout consists of a 5 minute warmup segment to get your blood moving and your muscles warmed up, a 10-minute high-intensity interval workout (with a 2-minute active rest in the middle) to challenge your heart, lungs, and muscles, and 5 minutes of cool down.
The workout challenges all of your different muscle groups with two challenging exercises, with two sets of 20 seconds each for each exercise, with a 10-second rest between each set. It may not sound like much, but the exercises are intense enough that you will be burning even after 20 seconds! Add this into your fitness program a few times a week, and watch your body slim down fast.
We recommend watching it through once while following along at your own pace, and once you get it down, put on your favorite workout music, and get moving!*
* Note: Be sure to consult with your physician to be sure you are healthy enough for a high-intensity workout before beginning this or any similar exercise program.
HIIT Workout for Fat Loss - FitnessBlender.com's At Home HIIT Workout Program for Weight Loss
For a Fun, Effective, 6-Week Fitness Program, check out Pace Express: The 12-minute Fitness Revolution:
The workout challenges all of your different muscle groups with two challenging exercises, with two sets of 20 seconds each for each exercise, with a 10-second rest between each set. It may not sound like much, but the exercises are intense enough that you will be burning even after 20 seconds! Add this into your fitness program a few times a week, and watch your body slim down fast.
We recommend watching it through once while following along at your own pace, and once you get it down, put on your favorite workout music, and get moving!*
* Note: Be sure to consult with your physician to be sure you are healthy enough for a high-intensity workout before beginning this or any similar exercise program.
HIIT Workout for Fat Loss - FitnessBlender.com's At Home HIIT Workout Program for Weight Loss
For a Fun, Effective, 6-Week Fitness Program, check out Pace Express: The 12-minute Fitness Revolution:
Tuesday, October 1, 2013
Three Interval Training Workouts for Beginners
Today we have a guest post by one of our favorite fitness experts and coaches - Yuri Elkaim! In this post, he gives you three simple workouts that will help you burn fat quickly and get in shape - and they only take between 20 and 30 minutes to do.
Three Interval Training Workouts for Beginners:
Today, I’d like to give you 3 interval training workouts for beginners. You can choose to do these on the treadmill or outdoors – it really doesn’t matter. These running workouts will help you run longer, get in better shape, and burn more calories - even after you're finished with your workout.
These cardio workouts involve interval training which means that you have a bout of higher intensity (i.e. running) followed by a bout of lower intensity (i.e. walking). Depending on the duration of the workout, this sequence will be repeated a number of times, which allows you to spend more time at faster speeds because we space them out with "recovery" intervals.
So let's get to it.
Beginner Interval Running Workout #1:
1 minute jogging @ 75% max speed : 4 minutes walking x 5 = 25 minutes
In this workout, you will jog at 75% of your maximum running speed for 1 minute and then reduce the speed to a decent pace walk for 4 minutes. This is then 5 times for a total of 25 minutes. This interval program means that you'll be spending a total of 5 minutes running and 20 minutes walking.
Beginner Interval Running Workout #2:
2 minutes jogging @ 75% max speed : 4 minutes walking x 5 = 30 minutes
Notice how this workout is almost identical to the first one, except for one little difference? In this treadmill workout, you'll be jogging twice as long while recovering for the same amount of time (4 minutes) you did in the first workout. The fact that your work to rest ratio is now 1:2 instead of 1:4 makes this workout more challenging because you are spending more of this workout at a higher speed. This workout allows you to run for 10 minutes and walk for 20 minutes.
Beginner Interval Running Workout #3:
2 minutes jogging @ 75% max speed : 2 minutes walking x 5 = 20 minutes
This treadmill running workout is more challenging because you now have the same amount of work as you do recovery (i.e. a 1:1 ratio). You won't have as much time to recover between work bouts and therefore we have reduced the overall time of this workout to 20 minutes, during which you'll have 10 minutes of running and 10 minutes of walking.
These are just a few running workouts for beginners out of thousands of possible interval running plans. Start with these and you’ll notice a significant improvement in your ability to run - and in the progress you make towards your fitness and weight loss goals.
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ABOUT THE AUTHOR:
Yuri Elkaim is one of the world’s leading fitness and sports conditioning experts. You can take his Treadmill Trainer interval training running programs for a free test spin by visiting his website. Just click here to learn more about the best running workouts to get you fitter and running faster than ever before!
*********************
Three Interval Training Workouts for Beginners:
Today, I’d like to give you 3 interval training workouts for beginners. You can choose to do these on the treadmill or outdoors – it really doesn’t matter. These running workouts will help you run longer, get in better shape, and burn more calories - even after you're finished with your workout.
 |
| (Photo credit: Wikipedia) |
So let's get to it.
Beginner Interval Running Workout #1:
1 minute jogging @ 75% max speed : 4 minutes walking x 5 = 25 minutes
In this workout, you will jog at 75% of your maximum running speed for 1 minute and then reduce the speed to a decent pace walk for 4 minutes. This is then 5 times for a total of 25 minutes. This interval program means that you'll be spending a total of 5 minutes running and 20 minutes walking.
Beginner Interval Running Workout #2:
2 minutes jogging @ 75% max speed : 4 minutes walking x 5 = 30 minutes
Notice how this workout is almost identical to the first one, except for one little difference? In this treadmill workout, you'll be jogging twice as long while recovering for the same amount of time (4 minutes) you did in the first workout. The fact that your work to rest ratio is now 1:2 instead of 1:4 makes this workout more challenging because you are spending more of this workout at a higher speed. This workout allows you to run for 10 minutes and walk for 20 minutes.
Beginner Interval Running Workout #3:
2 minutes jogging @ 75% max speed : 2 minutes walking x 5 = 20 minutes
This treadmill running workout is more challenging because you now have the same amount of work as you do recovery (i.e. a 1:1 ratio). You won't have as much time to recover between work bouts and therefore we have reduced the overall time of this workout to 20 minutes, during which you'll have 10 minutes of running and 10 minutes of walking.
These are just a few running workouts for beginners out of thousands of possible interval running plans. Start with these and you’ll notice a significant improvement in your ability to run - and in the progress you make towards your fitness and weight loss goals.
*********************
ABOUT THE AUTHOR:
Yuri Elkaim is one of the world’s leading fitness and sports conditioning experts. You can take his Treadmill Trainer interval training running programs for a free test spin by visiting his website. Just click here to learn more about the best running workouts to get you fitter and running faster than ever before!
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Thursday, September 5, 2013
Video: Fun 8-Minute Cardio Interval Workout
This short video will give you a full-body workout in just 8 minutes - no equipment needed. Doing your cardio in intervals not only strengthens your heart and cardiovascular capacity, but it also boosts your metabolism for up to 24 hours after your workout, and it's easier on your body than steady-state endurance cardio, which is hard on your heart and your other muscles.
Plus it's way more fun, since you are constantly switching motions and taking breaks in between exercises, which is more natural for your body. And you'll be done with your whole workout in less than 10 minutes! Be sure to let your heart rate come down a bit in between sets in order to get the maximum benefits. And use the modifications if needed - work at your own pace and fitness level. (Be sure to consult your physician before beginning any new exercise routine, especially if you are starting at a low fitness level.)
Simple and Effective Cardio Interval Workout: Just 8 Minutes
From http://www.SparkPeople.com and featuring "America's Top Personal Trainer to Watch," Coach Nicole. Coach Nicole leads you through a fun cardio workout th...
For 36 fun interval cardio workouts which give you a full exercise routine in just 15 minutes, check out my favorite resource - The Pace Express Program.
Plus it's way more fun, since you are constantly switching motions and taking breaks in between exercises, which is more natural for your body. And you'll be done with your whole workout in less than 10 minutes! Be sure to let your heart rate come down a bit in between sets in order to get the maximum benefits. And use the modifications if needed - work at your own pace and fitness level. (Be sure to consult your physician before beginning any new exercise routine, especially if you are starting at a low fitness level.)
Simple and Effective Cardio Interval Workout: Just 8 Minutes
From http://www.SparkPeople.com and featuring "America's Top Personal Trainer to Watch," Coach Nicole. Coach Nicole leads you through a fun cardio workout th...
For 36 fun interval cardio workouts which give you a full exercise routine in just 15 minutes, check out my favorite resource - The Pace Express Program.
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