[Video] 10-Minute Fat Burning Bodyweight Workout

As we discussed on Tuesday, there is a clear difference between weight loss and fat loss. What we're all really looking to do is lose fat, and this quick workout will help you do just that. It's short, simple, and requires no equipment, so you can do it anywhere, and fit it into your busy schedule - even if you're traveling.

This simple workout consists of just 5 exercises which will strengthen and tone your entire body, while also providing cardio to help burn off that stubborn fat. Each exercise is done for 30 seconds, with at least 30 seconds of rest between sets. You will do 3 rounds of the exercises, so go ahead and follow along slowly with the demo the first time, to make sure you are doing the exercises properly, then pick up the pace and follow along for this quick fat-burning workout.

[Video] Belly Fat Burning High Intensity Interval Training Workout

If you want to burn belly fat fast, forget about crunches. What you need is high-intensity interval training, which will help your body burn fat faster and more efficiently, revealing those abs that you've worked so hard on!

This short workout only takes 15 minutes of your time, yet it will help kick your fat-burning metabolism into high gear, burning more fat even when your workout is done.

This is a pure bodyweight workout, so it requires no equipment, and can be done just about anywhere. The workout consists of 3 sets of each exercise, and each exercise is done for 20 seconds at a time, with 10 seconds of active rest between each exercise, so you can't get bored, and you will be done before you know it!

Please note that this workout does not include a warmup or a cool-down, so you will need to add those on your own.

Ready to get those abs show-off-worthy? Let's work out!

[Video] Fun, No-Boredom Fat-Burning Cardio Workout

If you get bored easily during a workout, we've got a cure for you today!  This full workout takes less than 30 minutes, and includes tons of different fun, fat-burning cardio exercises. Each exercise is done for 1 minute, with a 15 second rest in between.

The workout includes a warm up and cool down, so this is all you need to do for a great workout. No equipment necessary, so you can do it at home or just about anywhere. Low impact versions of each exercise are provided if you need them.

Regardless of your fitness level or workout experience, you should be able to do this one, and it will help get your heart pumping, your muscles warm, and your metabolism burning those calories!

Let's jump right in, and before you know it, your workout will be done!

[Video] High-Intensity Interval Training Fat-Burning Workout

If you're trying to lose fat, high-intensity interval training can really help boost your fat-burning potential. With HIIT, you can get a great workout in just a few minutes, and reap the benefits of fat burning for hours after your workout ends.

Here is a 20-minute HIIT workout that will help supercharge your fat burning and melt away those extra pounds. This is bodyweight workout, so you won't need any equipment at all (you can use an exercise mat if you like, but it's not necessary). With only 2 minutes per exercise (4 sets of 20 seconds each, with rest intervals in between), you won't get bored either!

This workout includes a full warm up and cool down sequence to prepare you for the workout, and stretch your muscles afterward. Yep, that's right - you can get a full fat-burning cardio workout in in just 20 minutes!

Now grab some water, and let's burn some fat!

[Video] 30-Minute Fat Burning Cardio Workout

This intense fat-burning cardio routine will get you moving right away from minute 1, all the way through this awesome 30-minute workout. The energetic music will keep the beat going for you, while the the quick, no-nonsense instruction and countdown at the bottom of the video will make sure you know what you're supposed to be doing and when.

The workout consists of a 6-minute warmup, an 18-minute series of fun cardio moves to blast fat and burn calories while toning your entire body (with a 1-minute water break in the middle), and 5 minutes to stretch and cool down. Beginner modifications of each exercise are demonstrated by the girl on the far left.

This is a body-weight workout, so no equipment is required, although it is recommended that you wear good athletic shoes for this workout.

Now grab some water, and let's work out!

[Video] Crazy Intense 10-Minute Fat Blasting Workout

We let you off the hook yesterday, since we figured you'd be busy cooking and enjoying time with family and friends, but we're not letting you off the hook when it comes to staying fit through the holidays! You probably ingested at least a few extra calories yesterday, so today we're back with a super intense fat burning workout that WILL make you sweat and burn off some of those rolls and pie you ate!

This home fat burning workout is perfect for those who have always wondered how to burn fat fast but were stuck in the mindset of thinking that traditional steady state cardio was the answer. In fact, because of the involvement of multiple muscle groups that this workout provides over plain treadmill walking or running, you can expect to burn more calories per minute than you would otherwise. In fact, if you do this one a few times over the next few weeks, you'll have a great head start on keeping off the holiday pounds! Give it your best for these 10 minutes and you’ll see that your energy expenditure and caloric burn can be significant.

This high intensity home fat burning workout can be performed with absolutely no equipment and in very little space, so even if you're staying with family this holiday, you can still squeeze in a workout - no excuses!

Now, let's kick some fat butt!  :-)

Please Note: This is a high-intensity workout! You should consult with your doctor or personal trainer before attempting this workout, especially if you are at a low fitness level. Always listen to your body, and pay attention to proper form when performing each exercise to avoid injury.

[Video] 10-Minute Full-Body Metabolism Boosting Workout

Build strength, increase flexibility, and burn fat in just 10 minutes with this high-intensity interval training workout. This full body workout tones your entire body from head to toe, while increasing your cardiovascular capacity and boosting your metabolism to burn more calories even while at rest. Each exercise is done for 30 seconds, with a 10 second rest in between.

Keeping your metabolism running high during the holidays can help you avoid packing on those holiday pounds! Even though you may be extra busy this time of year, by getting in quick but intense workouts like this one, you can achieve good results, and keep the holiday weight at bay.

This workout is a great example. It only takes 10 minutes, and requires no equipment - just your own bodyweight, and a towel or exercise mat. Do this one a few times every week throughout the holiday season to stay in shape.

Please Note: This is a high-intensity workout. You should consult with your doctor or personal trainer before attempting this workout, especially if you are at a low fitness level. If you are a beginner, follow the modified versions of the exercises, and be sure to watch for the cautionary tips to help avoid injury.

[Video] 10-Minute Fat Burning Cardio & Toning Workout

This 10-minute workout will get you moving, help tone your entire body, and burn fat fast, so it's great for the busy mom (or dad) on the go!

Each exercise is done for 45 seconds, with 15 seconds of rest between each interval. Get ready to work your abs, glutes, upper body, and more, and the cardio helps with the fat loss aspect.

No equipment is required, so you can get a great workout just about anywhere, in just a few minutes.

Check it out here:

[Video] Fat-Burning Home Interval Cardio Workout

Rev up your metabolism and burn fat fast with this 25-minute interval cardio workout. This bodyweight workout requires no equipment, so you can do it anywhere, anytime!

The workout does include a short warmup, and is done in 45-second intervals. Low-impact versions of each exercise are included in case you have joint problems, but do the full version if you are able.

Now let's get moving and burn some fat!

Video: Quick Cardo Burn Fun Jump Rope Workout

This short workout will get your heart pumping and help boost your metabolism and burn fat fast. Plus, it's just plain fun!  Remember jumping rope when you were a kid? Turns out it's a great cardio workout and fat burner!

Best of all, with cardio workouts like this, you actually don't want to do them for too long. Cardio workouts are most effective when done for short intervals. Throw this fun 6-minute session in after your regular yoga or strength training workout every day or two to see great results!

Grab a jump rope (or just pretend you have one), and let's hop to it! ;-)

Video: High-Intensity Bodyweight + Core Cardio Workout

This challenging workout from PopPilates compliments your Pilates program with some core-focused cardio. There are 10 exercises - each one is done for 50 seconds, with 10 seconds of rest between each set. With a strong focus on the core, this workout also targets the upper body, lower body, glutes, and more - it's less than 15 minutes long, but don't think that means it's easy!

For a longer routine, repeat twice for a total of 30 minutes, or 4 times for an hour-long fat-blasting ab-ripping workout.

Note: This is an intense workout. If you are not sure you are fit enough to attempt this workout, you should consult your doctor or trainer before doing so.

Grab some water and a couple of towels and let's work out!

POP Pilates: BODYPOP! HIIT Bodyweight Workout
This is one SUPER INTENSE bodyweight workout created by fitness instructor Cassey Ho. HIIT (high intensity interval training), card...


(Note: If the video does not appear above, please click the link to view it.)

Use Your Own Body Weight To Achieve Real Fitness This Year

For some, getting in shape feels like it's the equivalent to climbing Mount McKinley in Alaska - a tiring, arduous task that not many people can accomplish. You might think that it's an impossible task because you're basing your thoughts on what hasn't worked in the past.

It's true that there are plenty of exercise methods that promise too much for your efforts, but actually deliver little in return. That's why so many people get upset and frustrated with working out.

There's no use in continuing to try something that's not working. The good news is that it's not you that was in the wrong. It was the method. The truth is that there are plenty of methods that simply don't work because they're not created with the average person in mind.

Bodyweight training, however, is different. It's the kind of method that anyone can use and it doesn't matter if you've settled into a sedentary lifestyle or if you're someone who already faithfully works out.

This method will still help give you the muscles you want, improve your shape and add long-term health benefits. You can do a variety of exercises that are intended for use with bodyweight training.

Some of these only require the use of your body because your body provides all of the resistance that you'll ever need. But what some people do to rev it up a notch is they add things such as ankle or wrist cuffs that are weighted.

These items offer an additional layer of resistance. So the user burns fat faster and it makes the body work harder. What some people fail to take into consideration, though, is that bodyweight training isn't a bandage.

You can't simply add it to your life to cover up habits that are going to derail you. For example, some people think that all they have to do is take part in exercises like bodyweight training and that will make up for oversized portions and unhealthy food choices.

But it doesn't. You can't out-run bad habits with added exercise. You need to have a method in place that not only burns calories but also builds lean muscle, and that includes better food choices.

For example, in the Bodyweight Burn program, you'll learn how to set up an effective routine that will cause you to lose weight, have energy and build muscle using bodyweight training.

You won't have to give up carbs or buy weird sounding foods. You can eat a normal diet, but you'll learn how to combine the foods you enjoy so that they work for your body instead of against it.

You'll learn how to keep off rebound weight. You'll also learn how to use cardio to burn fat. The program offers you step-by-step instructions on bodyweight training routines so that you can lose fat and gain muscle. You'll also learn what to eat and how to use your current program to get the fat loss results you want.

You can Check Out Bodyweight Burn Here....

Video: 20-Minute High-Intensity Interval Fat Loss Workout

This week's workout is a short high-intensity interval cardio workout, which will get your body burning fat quickly, and boost your metabolism for extended calorie burn.

The workout consists of a 5-minute warm up, a 10-minute interval routine, and a 5-minute cool down, so you should be able to fit it into your busy schedule with no problem! Each exercise is only done for 20-30 seconds, with rest intervals in between, so your mind and your body don't get bored, and no equipment is necessary.

If you would like to add music, feel free to play music of your choice - as long as you can hear the instructions to make sure you are using proper form for best results and to minimize your chances of injury.

Now let's get moving and burn some fat!

HIIT Workout for Fat Loss - FitnessBlender.com's At Home HIIT Workout Program for Weight Loss
Find out how many calories this HIIT workout burns @ http://bit.ly/GRKyKY Lose 16-24 lbs in 8 weeks with our free videos - find out how @ http://bit.ly/13EdZ...

Video: 20-Minute Morning Yoga Workout for Weight Loss

This short and fun yoga workout takes only 20 minutes, but will help support your weight loss efforts, loosen up tight muscles, and energize you for the day ahead, so it's a great way to start off the day! It starts out very slow and easy, and then will speed up and become more challenging as your body warms up. You won't need any equipment other than a yoga mat. She gives very clear instructions along with the demonstration, so it is very easy to follow.

My husband and I are moving into our new house, so depending on my schedule, we may not be posting next week. But be sure to check back soon for more fun fitness tips and weekly workouts that help you get in shape fast!

 

More Fun Yoga Workouts for Weight Loss:
   

Video: Fat Burning Cardio Workout

This full-length cardio workout is done in an interval format for maximum fat loss. It does include a warm up and cool down, and it is a body weight workout, so you won't need any equipment and it can be done pretty much anywhere. The video also includes a calorie meter, so you have a general idea of how many calories you are burning throughout the workout. It starts at a lower intensity, and then you will work your way up until you are getting a good burn going.

Each exercise is done for only 40 seconds at a time, so you'll have a lot of variety and work all of your muscles in turn, as well as varying your heart rate for maximum metabolism-boosting effect.

As usual with Fitness Blender workouts, it includes clear, detailed instructions, and a count-down along with the demonstration. After you've done it a few times and are familiar with the movements and form, feel free to turn down the sound and put on your own music in the background to work out to!

Get your calorie burn on, and get rid of those stubborn love handles with this fast, fun, interval cardio workout:



Click Here for Another Fun, Fast, Interval Cardio Workout Only 12 Minutes Long...

 

Video: 10-Minute Interval Training Cardio Workout

High-intensity interval cardio is one of the best forms of exercise for achieving many different fitness goals. Whether your goal is weight loss, definition, or overall fitness this year, the interval method offers quick results in a short amount of time, so it's great for today's busy person on the go, and can be done just about anywhere, often without any equipment at all.

This week's workout is no exception. In less than 10 minutes, it exercises and tones the entire body, with a focus on the lower body (glutes, quads, etc.), and core muscles, and provides hard-hitting cardio as well. 8 different exercises are done for 40 seconds each, with "hit the deck" (plank) instructions throughout the workout to work the core and add variety. No equipment is necessary, although you should wear a good pair of athletic shoes for this workout.*

The workout does not include a warm-up or cool down, so be sure to add these yourself at the beginning and end.

* Note: Any workout involves a risk of injury. Be sure to consult your healthcare provider or a fitness professional before beginning any new workout or fitness program, and warm up first and follow all instructions to avoid injury.

HIIT the Deck Cardio - At Home High intensity Interval Training Workout
Calorie burn + info about this Fitness Blender HIIT Workout Video @ http://bit.ly/XmylHM.

Video: Jillian Michaels 30-Day Shred Workout - Level 1

If you want to check out the 30-Day Shred workout program we reviewed on Tuesday, check out the Level 1 workout here and give it a try. This is the full Level 1 workout, and includes a warm-up and cool down, plus cardio and strength training.

If you are a beginner, be sure to follow the beginner model, and go at your own pace, listening to your body. If anything hurts, don't do it! Be sure to follow Jillian's instructions to avoid injury. This is a pretty hardcore workout, so don't overdo it just starting out!*

You will need a set of hand weights, and an exercise mat.

This workout is only about 20 minutes, and it's a great way to get in shape for the New Year, without even having to go to the gym!

* Be sure to consult with your healthcare practitioner before beginning any new workout, especially if you are at a low fitness level.  

Jillian Michaels 30 Day Shred: Level 1
Jillian Michaels 30 Day Shred Level 1 will burn fat with this interval training fitness system, combining strength, cardio, and abs workouts that blast calor...


More 30-Day Shred:
 

Video: Weight Training Workout for Fat Loss

This 30-minute workout works your entire body, toning and strengthening your muscles, so you'll burn more fat - even after you're finished with the routine!* Free weights (dumbbells) are needed for this workout. Free weights can help with fat burning, as they will challenge and use more of your muscle groups for each movement, creating more calorie burn, and also a more balanced physique than working out with a weight machine. Not to mention, they take up a lot less room in your home!

Use whatever weight works for you - but be sure to pace yourself, as it's a fairly long weight routine. You may want to start out with heavier weights, then switch to lighter ones as your muscles start to get tired, so you can avoid injury. Also be sure to warm up and stretch before doing this workout as this is not included in the video. Be careful, pay attention to the instructions, and listen to your body.

Now let's get ready to get our burn on!

* Note: Be sure to consult your healthcare practitioner and/or trainer before beginning any new workout routine, especially if you are at a low fitness level.

Weight Training Workout for Weight Loss - Fat Burning Functional Strength Training Workout
Find out how many calories this burns @ http://bit.ly/JRoua7

Video: 20-Minute High-Intensity Interval Training Workout for Fat Loss

This excellent workout uses the interval training model to burn fat and help you lose weight quickly by revving up your metabolism. The workout consists of a 5 minute warmup segment to get your blood moving and your muscles warmed up, a 10-minute high-intensity interval workout (with a 2-minute active rest in the middle) to challenge your heart, lungs, and muscles, and 5 minutes of cool down.

The workout challenges all of your different muscle groups with two challenging exercises, with two sets of 20 seconds each for each exercise, with a 10-second rest between each set. It may not sound like much, but the exercises are intense enough that you will be burning even after 20 seconds! Add this into your fitness program a few times a week, and watch your body slim down fast.

We recommend watching it through once while following along at your own pace, and once you get it down, put on your favorite workout music, and get moving!*

* Note: Be sure to consult with your physician to be sure you are healthy enough for a high-intensity workout before beginning this or any similar exercise program.

 HIIT Workout for Fat Loss - FitnessBlender.com's At Home HIIT Workout Program for Weight Loss

 

For a Fun, Effective, 6-Week Fitness Program, check out Pace Express: The 12-minute Fitness Revolution:

Video: Fun 8-Minute Cardio Interval Workout

This short video will give you a full-body workout in just 8 minutes - no equipment needed. Doing your cardio in intervals not only strengthens your heart and cardiovascular capacity, but it also boosts your metabolism for up to 24 hours after your workout, and it's easier on your body than steady-state endurance cardio, which is hard on your heart and your other muscles.

Plus it's way more fun, since you are constantly switching motions and taking breaks in between exercises, which is more natural for your body. And you'll be done with your whole workout in less than 10 minutes! Be sure to let your heart rate come down a bit in between sets in order to get the maximum benefits. And use the modifications if needed - work at your own pace and fitness level. (Be sure to consult your physician before beginning any new exercise routine, especially if you are starting at a low fitness level.)

Simple and Effective Cardio Interval Workout: Just 8 Minutes
From http://www.SparkPeople.com and featuring "America's Top Personal Trainer to Watch," Coach Nicole. Coach Nicole leads you through a fun cardio workout th...


For 36 fun interval cardio workouts which give you a full exercise routine in just 15 minutes, check out my favorite resource - The Pace Express Program.