This 8-minute yoga sequence is designed to wake your body up and get you moving in the morning. It's great for relieving morning stiffness and improving flexibility, and it's so quick and simple that it's a really good one to keep in mind while traveling. You can do this wherever you are! If you don't have a yoga mat with you, a towel or blanket works too.
Enjoy this one in the grass, on the beach, or wherever life takes you this summer!
Showing posts with label morning yoga workout. Show all posts
Showing posts with label morning yoga workout. Show all posts
Thursday, July 2, 2015
Thursday, August 28, 2014
Video: 20-Minute Morning Yoga Workout for Weight Loss
This short and fun yoga workout takes only 20 minutes, but will help support your weight loss efforts, loosen up tight muscles, and energize you for the day ahead, so it's a great way to start off the day! It starts out very slow and easy, and then will speed up and become more challenging as your body warms up. You won't need any equipment other than a yoga mat. She gives very clear instructions along with the demonstration, so it is very easy to follow.
My husband and I are moving into our new house, so depending on my schedule, we may not be posting next week. But be sure to check back soon for more fun fitness tips and weekly workouts that help you get in shape fast!
More Fun Yoga Workouts for Weight Loss:
My husband and I are moving into our new house, so depending on my schedule, we may not be posting next week. But be sure to check back soon for more fun fitness tips and weekly workouts that help you get in shape fast!
More Fun Yoga Workouts for Weight Loss:
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