[Video] 20-Minute Yoga for Flexibility

If you have trouble with stiffness or tightness in your muscles, if you want to improve your flexibility, or if you just sit a lot at work, this is a wonderfully gentle and effective yoga stretching routine that will improve flexibility, increase energy, and help you feel better all over!

It's also great for a relaxing cool-down after a more strenuous workout, or for winding down at the end of the day.

This gentle and flowing routine will stretch and strengthen your entire body, and it's simple enough for beginners, but still effective for more advanced yoga practitioners. All you need is a mat or folded blanket.

[Video] Outdoor Morning Yoga Session

This 8-minute yoga sequence is designed to wake your body up and get you moving in the morning. It's great for relieving morning stiffness and improving flexibility, and it's so quick and simple that it's a really good one to keep in mind while traveling. You can do this wherever you are! If you don't have a yoga mat with you, a towel or blanket works too.

Enjoy this one in the grass, on the beach, or wherever life takes you this summer!

Video: Flexibility & Range of Motion - Beginner Yoga Set

This short video gives you a great flexibility workout in under 10 minutes. It is suitable for beginners, but also a great way to stretch and increase your range of motion for any level of fitness, especially if you are not very flexible. Focus on breathing into the stretch to oxygenate your muscles and increase your joint flexibility gradually. She moves fairly quickly, but the moves are quite simple, so shouldn't be too challenging. Remember don't push yourself too far - flexibility is developed slowly - not all at once.

Do this short routine daily and watch your flexibility increase dramatically in just a few weeks! This is also a great way to warm up and stretch for a few minutes before a more strenuous workout.

Flexibility and Range of Motion | Beginner Yoga With Tara Stiles
Today I'm going to show you basic moves to get you started opening ...
 

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Video: Yoga Exercises for Arthritis - Shoulders & Back

This video gives some gentle and helpful yoga exercises for easing arthritis pain and improving flexibility and range of motion for your shoulders and back. Doing these regularly can really help restore function and mobility for those with back and shoulder issues. (I don't have arthritis, but I do have a lot of stiffness in these areas, and these exercises feel great!)  Be sure to work at your own level, and don't strain or push yourself beyond where your body wants to go. She shows some modifications for those with limited mobility.

(Note: You may want to adjust your speakers - this one's a little on the quiet side.)

Yoga for Arthritis: The Shoulders and Back (Part 1)
The first 'Yoga for Arthritis' back sequence. Follow the stretches in the seated Cat Pose move to build and maintain mobility in an arthritic, sore, or stiff back. The shoulder poses are good for anyone with arthritis in the shoulder joints, or previ...