[Video] Triathlon Strength Training Workout

This short video demonstrates a great strength training workout to help get you in shape for your next triathlon!  This should be done along with your regular training in each category to help build strength in the muscles you will need for the swimming, running, and bicycling segments.

If you're not a triathlete, this is just a great strength training workout to include in your regular workout routine! This workout works your entire body, from legs, to core, to upper body as well.

Please note that this video is just a demonstration of the exercises and not the full workout. Once you view each exercise, the proper form, and the number of reps, you will need to pause the video to complete the reps on your own. The entire workout should take about 30 minutes. You will need a mat, a set of hand weights, and an exercise ball.

Now let's work out!

Video: 30-Minute Bodyweight Bootcamp Workout

This is a great workout to try out the effectiveness of working out with just your bodyweight. Each exercise works your entire body for maximum effect and minimal risk of injury. Absolutely no equipment is required, so you can do this workout anywhere!

It's a great way to help you start getting in shape to achieve your 2015 fitness goals, and get rid of some of those extra holiday pounds.

The workout does include a warmup and cool down, so all you need to do is grab a bottle of water, and hit play!

30-Minute Bodyweight Bootcamp Workout You Can Do Anywhere
Let NYC-based celebrity trainer Adam Rosante lead you through his kick-ass bodyweight bootcamp workout. It's 30 minutes that will leave you dripping with swe...

Video: 10-Minute Fun Home Cardio Workout

This short full-body cardio workout will ramp up your heart rate and burn some calories in just a few minutes, and can be done right at home in your living room - or just about anywhere else! These calisthenic exercises are done interval-style, with no rests, but with slow and faster 20-second intervals of each exercise to really improve your cardiovascular capacity and increase your metabolism. (Note: Be sure to consult with your doctor before beginning any new activity - especially if you are starting at a low fitness level.)

This workout does not include a warmup, so you will want to warm up with some jogging or other activity, and cool down at the end with some gentle stretches.

Grab a drink of water and let's work out!

Fast and Slow Remix Cardio Intervals - Fun Fat Burning Cardio Workout at Home



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