These workout ideas are great for families with little kids - the kids will have a ton of fun crawling, running, jumping, and balancing, while you get a great workout!
It doesn't need to take long - just a few simple exercises will have you burning when you add the weight of the kids to the equation, as shown in this video. This mom and dad do a great job of showing how fun it can be to get fit while enjoying your kids!
It's also a great way to set a good example for your kids by teaching them that exercise can be fun and enjoyable.
If you're a busy parent with small children, you will definitely want to check this one out!
Showing posts with label family activities. Show all posts
Showing posts with label family activities. Show all posts
Thursday, July 14, 2016
Tuesday, July 12, 2016
How to Achieve Physical Fitness for the Whole Family
When your entire family is working together towards a common goal, no matter what it is, your chance of success improves dramatically. The old joke asks, "How do you eat an elephant?" The answer is, "One bite at a time." When your family is also focused on helping you eat the elephant, a seemingly impossible task gets accomplished in a much shorter time.
While eating an elephant is certainly an unenviable and impossible sounding chore, it is often times just as difficult for a family in today's society to remain active, stay fit and keep healthy. Processed and fast foods are everywhere, teens and adults are more sedentary than at any other time in humankind's history, and mobile Internet technology has everyone's face stuck in a smartphone or PC display.
That is why it is more important than ever to take certain proven steps towards becoming a more physically fit family. And actually, in many ways, the family dynamic can make physical fitness and better health easier to achieve as a team than it is on the individual level. Children are already conditioned to receiving direction from their parents, and parents are consistently and consciously striving to set the best example. This creates some easy-to-follow steps towards family physical fitness which will increase your overall chance of success.
Assign a Coach
All teams need a coach or manager who leads the actions of the group. Someone in your family needs to direct the physical fitness activities of your "team". This works most effectively when it is mom or dad, and remember that the coach should set realistic but challenging goals. The family fitness coach should hand out schedules, provide input and motivation, and then follow-up on performances.
Schedule Family Fitness Outings
The different ages and fitness levels of your family members will dictate that not everyone can lift the same weight, run the same distance or swim the same length. However, team activities like hiking are excellent for overall body health, hiking is doable by everyone, and it also allows the family to bond. Schedule family fitness outings which get you and your children away from computers and fast food, and you will find your family growing closer together while also becoming more physically fit.
Incorporate Nutrition As Well As Exercise
It is well known that exercise and nutrition form the two most important components for physical fitness and health. Exercise is great, and as little as 30 minutes per day can deliver a significant health benefit. But correct diet and nutrition is important as well, meaning more fruits and vegetables, less fried and fast foods, more preparing your own meals and enjoying them as a family, and less artificial drinks and sodas.
Hold An Accountability & Rewards Night
To help achieve your family's physical fitness goals, schedule one night a week where all members of the family enjoy a "rewards meal", openly discuss their successes and failures of the previous week, and motivate each other for the week to come.
Especially with the children in a family, hard work delivering an enjoyable reward like pizza night and positive affirmations from other family members will go a long way to guaranteeing compliance in future fitness activities.
These are just a few of the simple and inexpensive ways even the busiest family can create a physical fitness attitude that is looked upon positively by all family members.
Try to schedule exercising and workouts at the same time and on the same days whenever you can, to instill a sense of order and repetition. Always reward yourself, your spouse and your children with positive input when it is earned, remember that everyone falls and stumbles from time to time, and the chance of success for your family's physical fitness plan will improve dramatically.
While eating an elephant is certainly an unenviable and impossible sounding chore, it is often times just as difficult for a family in today's society to remain active, stay fit and keep healthy. Processed and fast foods are everywhere, teens and adults are more sedentary than at any other time in humankind's history, and mobile Internet technology has everyone's face stuck in a smartphone or PC display.
That is why it is more important than ever to take certain proven steps towards becoming a more physically fit family. And actually, in many ways, the family dynamic can make physical fitness and better health easier to achieve as a team than it is on the individual level. Children are already conditioned to receiving direction from their parents, and parents are consistently and consciously striving to set the best example. This creates some easy-to-follow steps towards family physical fitness which will increase your overall chance of success.
Assign a Coach
All teams need a coach or manager who leads the actions of the group. Someone in your family needs to direct the physical fitness activities of your "team". This works most effectively when it is mom or dad, and remember that the coach should set realistic but challenging goals. The family fitness coach should hand out schedules, provide input and motivation, and then follow-up on performances.
Schedule Family Fitness Outings
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| (Image courtesy of nenetus at FreeDigitalPhotos.net.) |
Incorporate Nutrition As Well As Exercise
It is well known that exercise and nutrition form the two most important components for physical fitness and health. Exercise is great, and as little as 30 minutes per day can deliver a significant health benefit. But correct diet and nutrition is important as well, meaning more fruits and vegetables, less fried and fast foods, more preparing your own meals and enjoying them as a family, and less artificial drinks and sodas.
Hold An Accountability & Rewards Night
To help achieve your family's physical fitness goals, schedule one night a week where all members of the family enjoy a "rewards meal", openly discuss their successes and failures of the previous week, and motivate each other for the week to come.
Especially with the children in a family, hard work delivering an enjoyable reward like pizza night and positive affirmations from other family members will go a long way to guaranteeing compliance in future fitness activities.
These are just a few of the simple and inexpensive ways even the busiest family can create a physical fitness attitude that is looked upon positively by all family members.
Try to schedule exercising and workouts at the same time and on the same days whenever you can, to instill a sense of order and repetition. Always reward yourself, your spouse and your children with positive input when it is earned, remember that everyone falls and stumbles from time to time, and the chance of success for your family's physical fitness plan will improve dramatically.
Thursday, August 29, 2013
Video - Fun Family Exercise Idea with Toddlers
This week we don't have an actual workout for you, but this video was so cute I just had to share! Working out when you have your hands full with little kids isn't always easy, but if you just use your imagination and involve them in the activity as much as they would like to be, you'll find that not only are they having fun with exercise, but you're having more fun as well!
As you can see by the example in this video, exercise for kids isn't WORK - it's PLAY! They will jump right in and try to do whatever you do, and in doing so, they'll bring the fun and enjoyment back to your exercise routine as well. Don't worry about exactly what you're going to do - just get outside like this family did, and try a few fun moves, yoga poses, jumping jacks or jump rope, or just run around in circles together! Toddlers and kids under 5 will be completely happy just doing this for a little while, and you'll get a good workout in too, even though it might not be as structured as a regular gym routine.
Make your exercise into play, and it won't feel like so much of a "workout" anymore!
Fun Family Exercise Routines
http://www.yourkickinthepants.com Teaching my kids healthy living. Working out and having fun with the kids. Motivating moms and women to exercise and fitness.
As you can see by the example in this video, exercise for kids isn't WORK - it's PLAY! They will jump right in and try to do whatever you do, and in doing so, they'll bring the fun and enjoyment back to your exercise routine as well. Don't worry about exactly what you're going to do - just get outside like this family did, and try a few fun moves, yoga poses, jumping jacks or jump rope, or just run around in circles together! Toddlers and kids under 5 will be completely happy just doing this for a little while, and you'll get a good workout in too, even though it might not be as structured as a regular gym routine.
Make your exercise into play, and it won't feel like so much of a "workout" anymore!
Fun Family Exercise Routines
http://www.yourkickinthepants.com Teaching my kids healthy living. Working out and having fun with the kids. Motivating moms and women to exercise and fitness.
Tuesday, August 27, 2013
Tip #9: Make It A Family Affair
Exercise does not have to be a chore. It can be a fun-filled adventure for the
whole family, as well. Hiking, walking, and bicycling are just a few
ways to incorporate the whole family into exercise. Getting outside and into nature is not only fun and inspiring, but can also be a learning experience for your kids, and way for you to connect and spend time together as a family.And if you're stuck indoors, Zumba and gaming system exercises can also be great ways to incorporate exercise into your family and your lifestyle.
Setting aside time to exercise is more and more important as we age, as our normal activity level tends to decline. A 2003 survey found that 71.3% of children between the ages of 10 and 17 participated in moderate to vigorous physical activity at least three days a week (http://mchb.hrsa.gov/overweight/portrait/2children.htm), but according to the Bureau of Labor Statistics’ 2011 American Time Use Survey, the average American aged 15 or older spends just 18 minutes per day participating in sports, exercise and recreation. (http://www.bls.gov/tus/charts/leisure.htm)
Spending time together exercising as a family is one of the best ways to teach your children about the importance of getting regular exercise, and it's a great way to set healthy habits which will last them -and you - a lifetime.
Thursday, November 25, 2010
Family Exercise for the Holidays
Image via WikipediaHappy Thanksgiving to all of our very dear readers!In honor of the day, we are featuring a few quick articles on ways to enjoy the holidays while keeping your family active at the same time.
Making sure your family gets enough exercise throughout the holiday season is key to being able to get through these weeks with lower stress and good cheer, not to mention helping keep those holiday pounds at bay! Check out these suggestions for keeping your family active throughout the holiday season, and above all, remember to enjoy yourselves and each other, and have fun!
3 Great Ways To Love Exercise Again,lose Weight And Improve Your ...
Next, try to exercise whenever you get the chance. Go on a walk with your siblings, or get up and jog in the morning. Do you have members who are young children? Play with them. Run out in the yard, toss them in the air and catch ...family
Publish Date: 11/21/2010 4:44
http://health.ezinemark.com/3-great-ways-to-love-exercise-again-lose-weight-and-improve-your-lifestyle-31b38d32530.html
Holiday Family Exercise
The holidays are upon on us which can mean more food, more family, and less time in the day to be active outside…and the kids are out of school. This adds an extra level of difficulty to the whole exercise idea. ...
Publish Date: 11/08/2010 22:13
http://empowerwellness.net/2010/11/08/holiday-family-exercise/
3 Fun Types of Family Exercise
Sports are the easiest way to combine fun and exercise. If your family has competitive spirits among the members, this is your chance to let it all hang out, while burning those extra calories in the process. It all depends on what sort ...
Publish Date: 11/04/2010 13:30
http://www.3fatchicks.com/3-fun-types-of-family-exercise/
Fun Family Exercise Ideas
There are many ways that families can spend fun time together and get fit at the same time with family activities. Here are some fun family exercise ideas: Walking – this is one of the best ways for families to spend quality time ...
Publish Date: 11/02/2010 3:37
http://www.geektheme.com/fun-family-exercise-ideas/
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