Video: Total Body Weight-Loss Workout

This week's workout is a 20-minute powerful body-conditioning workout which combines metabolism-boosting interval cardio moves with full-body toning exercises which build muscle throughout your entire body. Challenge yourself and be ready to sweat as you work all of your major muscle groups with a variety of exercises including jumping jacks, butt kicks, lateral hops, lunges, bicycles, floor wipers, mountain climbers, burpees, skaters, high knees, toe jumps, heismans, and squat-squat-hops!

Each exercise is done for 1 minute, with 30 seconds of rest in between. This interval-style workout is similar to our favorite PACE Express workout, burning fat, building endurance, and strengthening the entire body in just a few minutes per day!

This workout includes a warmup and cool-down, and all you will need is a towel and a bottle of water, so it can be done anywhere.

Note: This is a high-intensity workout. If you are at a low fitness level, you should consult with your doctor before attempting this workout, or any other new exercise program.

Total Body Weight Loss Workout Level 1 (Calisthenics) | BeFit in 30 Extreme
Total Body Weight Loss Workout Level 1 (Calisthenics) from BeFit in 30 Extreme is an explosive, total body-conditioning workout that combines metabolism-boos...


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Video - Fun Family Exercise Idea with Toddlers

This week we don't have an actual workout for you, but this video was so cute I just had to share! Working out when you have your hands full with little kids isn't always easy, but if you just use your imagination and involve them in the activity as much as they would like to be, you'll find that not only are they having fun with exercise, but you're having more fun as well!

As you can see by the example in this video, exercise for kids isn't WORK - it's PLAY!  They will jump right in and try to do whatever you do, and in doing so, they'll bring the fun and enjoyment back to your exercise routine as well. Don't worry about exactly what you're going to do - just get outside like this family did, and try a few fun moves, yoga poses, jumping jacks or jump rope, or just run around in circles together! Toddlers and kids under 5 will be completely happy just doing this for a little while, and you'll get a good workout in too, even though it might not be as structured as a regular gym routine.

Make your exercise into play, and it won't feel like so much of a "workout" anymore!

Fun Family Exercise Routines
http://www.yourkickinthepants.com Teaching my kids healthy living. Working out and having fun with the kids. Motivating moms and women to exercise and fitness.