Review: Slendertone Flex Pro Abdominal Muscle Toner

The Slendertone Flex Pro is one of the latest electronic abdominal training devices to hit the shelves, and you may know someone who has this product on their Christmas "wish list"! These devices have been around for some time now, but their popularity keeps on going strong. This device isn’t trying to do anything new, it’s just trying to do everything better than the existing alternatives. So how does it manage? Let’s find out if it's worth purchasing as a gift for someone - or just yourself.

Key Features Of The Slendertone Flex Pro Muscle Toner

RRP: $100.00
Product Dimensions: 12 x 8.1 x 3.6 inches
Weight: 1.2 lbs
Waist Range: 24 - 47 inches
Built in Programs: 7 (99 resistance levels)

Slendertone Flex Pro Muscle Toner: The Pros

Designed To Work On All Ab Groups: While most of us think of the abs as the muscles that make up the six-pack on the front of the torso, they are actually more than that. The abs are comprised of 4 major muscle groups that include the rectus abdominis (the muscles that make up the six pack), the transverse abdominal muscles, the internal obliques and the external obliques.

This product is designed to work on not only the six pack muscles, but all of the muscle groups that make up your core, creating a tighter and firmer body. It’s important not to ignore the other muscles as they’re just as important for your health (and appearance) as the main rectus abdominis group.

No Effort Required: If you’re looking for a quick and easy way to train your abs without having to dedicate your time to it, then this is a great product. By electronically stimulating your muscles they are forced to contract and release without you even thinking about it.

Whether you’re working or just walking to the shops, you can wear the Slendertone underneath your clothes to train your abs. This means you don’t have to spend so much of your free time exercising, as you’ll be doing some of the physical work while you’re doing other things.

Fits Many Sizes: This trainer is designed for men with waists from 24 inches to 47 inches in size (also available in a women's version). So no matter what your size, you’ll almost certainly be able to make use of the Slendertone. And that means that it doesn’t matter how big you are, you can always get the abs that you’ve dreamed of with a little work and the Slendertone.

99 Intensity Levels: As this device works by electrical stimulation it’s important to have a range of intensity levels, and the Slendertone has 99 of them! That’ll let you get the level just right so that it doesn’t cause you any discomfort, but also so that it doesn’t overstimulate your abs. It’s important to start slow if you’re not used to abdominal workouts, otherwise you can hurt yourself (just as if you were doing situps).

Light Weight: As well as fitting all body types, the Slendertone is a light weight device. That makes it suitable for use anytime and anywhere. Just wear in underneath your usual clothes and go about your business – you’ll be working on your abs without even knowing it.

Time Saver: One of the best things about the Slendertone is that it can be a great time saver. As you can use it while doing other things, you don’t have to set aside so much time to concentrate purely on exercise without doing anything else. Just slip it on under your work clothes and use it throughout the day.

Great Home Workout Solution: If you struggle to get to the gym on a regular basis and have decided to work out from home instead then this is a great option. Because it’s so easy to use it’s easy to stay motivated, and you can combine it with your regular workout to achieve effects even faster than usual.

Slendertone Flex Pro Muscle Toner: The Cons

Won’t Make You Lose Weight: Although the Slendertone will work on your abs without you having to put any serious effort it, you’ll have to work on weight loss for yourself. No amount of abdominal training can make you lose enough body fat for your abs to show, or for you to get into a healthy condition. So if you’re primarily looking for a way to lose weight, you should look elsewhere.

Poor Manual: The manual that’s included with the device is not very detailed. It does give you clear instructions on what sort of intensity levels to work at, but if you’re looking for information on how to incorporate this into a workout routine you can forget it.

Belt Not Moveable When Switched On: This is more of a warning than a true negative, but as the belt is electronically charged you shouldn’t try and move the electrodes while they’re active. They can give you a fairly painful shock that you’d be better off avoiding.

A Supplementary Device: If you’re looking to get great abs, you shouldn’t see this as a primary device that gets rid of the need for any work. Ideally you should do your own abdominal workout routine, and use this as a post-workout supplement to push your muscles further than you could during the actual workout. Then you’ll see really fast improvements that can’t be beaten any other way.

Is The Slendertone Flex Pro Muscle Toner Worth Buying?

The Slendertone Flex Pro Muscle Toner isn’t going to give all those who are too lazy to set themselves a strict diet or do a bit of exercise an easy get-out. But it’s a great addition to a training program, and can even be used without other forms of exercise to improve the abdominal tone. This is a good all-round product for those who are already trying to get their abs in shape but aren’t having much luck.

The Slendertone Flex Pro is available on Amazon.com and other online retailers.

Review: Perfect Fitness Ab Carver Pro

When it comes to improving your fitness, core strength is key, and the Perfect Fitness Ab Carver Pro allows you to target your core as well as your arms and back to get an effective high-performance workout.

This system comes with a wide wheel with sturdy handles that allows you to perform an ab workout that will sculpt and tone your abs very easily.  You'll also appreciate the included knee pads that help protect your knees while you're exercising.

The Perfect Fitness Ab Carver Pro

Using this piece of equipment couldn't be easier. Just get on your hands and knees, grab the handles on the wheel and then roll out and roll back.  This simple motion targets your core muscles.  The longer the distance you roll out and back, the more intense the workout. You can also use the ab carver to target specific areas such as the oblique muscles for the best possible overall workout.

You might look at this little exercise tool and think it's too simple to do much good. But it turns out that this provides you with a very intense workout - sometimes good things do come in small packages! Unlike situps, which can be hard on the lower back and even cause injury, this tool actually strengthens the back and shoulders, as well as the abs, so it's not just an abdominal workout - it improves your total core and upper body strength at the same time.

The Perfect Fitness Ab Carver Pro is designed to be sturdy and handle any amount of body weight you apply to it, but it requires you to do all of the work. Balancing and rolling the device takes a lot more effort than you might think.  You'll get more out of your workout in less time - and isn't that what everyone wants from their fitness program?

After you've purchased the product, you'll be able to download a workout plan to your computer that helps you get started with a 21 day fitness plan.  This allows a beginner to get started with a plan that's easy to follow.  However, even an fit and experienced person can benefit from the workout.

Whether you're a newbie looking to improve your exercise routine, or you're ready to take your workout routine to the next level, this exercise tool will help you to meet your goals.

Customers who have purchased this exercise device have been surprised at their quick results.  They rave about the stability and quality of the product.  After using this for a few weeks you'll begin to see a big difference in your core strength. With this added strength you'll find that you're standing taller, have fewer aches and pains, and look better in your clothes.  With the Perfect Fitness Ab Carver Pro may even find that you're finally able to achieve the six pack you've always wanted! It's up to you and the effort you put into it, but this is a very effective and affordable piece of exercise equipment to have on hand.

Plus it's small enough to store easily, and portable if you need to use it in a different location.

Check out the Perfect Fitness Ab Carver Pro and get your abs in shape quickly this holiday season - and it also makes a great gift for those interested in fitness! You can find it at Amazon.com and other online retailers and fitness stores.

Have a Happy Thanksgiving, and we'll be back on Friday with your weekly workout!

Review: Valeo Medicine Ball

A medicine ball is a classic tool for improving strength and coordination, and the Valeo Medicine Ball is a wonderful update on this classic. This ball looks sleek and modern and comes in a wide variety of weights to meet your needs.

Some medicine balls are actually soft. While this works for some exercise routines, many people find that a harder ball is better and provides for more flexibility. Especially if you’re doing a home workout such as P90X, you’ll want a firm ball.

This medicine ball comes in five different weights ranging from 2 pounds to 10 pounds. Each weight is brightly colored in a different shade so that you can quickly tell them apart when you’re working out. The 2 pound ball is yellow, the 4 pound ball is purple, the 6 pound ball is aqua, the 8 pound ball is pink, and the 10 pound ball is black. All of the colors are bright and easy to differentiate.

The finish of the ball is textured so that it’s easy to grip when you toss it and catch it. The ball is made from rubber so it can actually bounce off of hard surfaces rather than banging into them and causing damage. The bounce also allows you to keep momentum going from exercises that require tossing.

Medicine balls are particularly good for helping to improve core strength. You can use them for a wide variety of activities including lunges, squats, deadlift, jumping, push-ups, chest toss, and shoulder press. But if you need some help determining what to do with the ball, you’ll be happy with the included exercise chart. This wall chart helps you to know what you can do with the ball to enhance your routine.

If you’re ready to improve your strength, particularly your core strength, increase your flexibility, and improve your coordination these medicine balls are a must-have for your home gym.

Some customers have noted that the balls have a strong chemical smell when they come out of the package. What you’re smelling there is the rubber, but the smell will fade after a day or two outside of a box. But customers who have purchased these balls also rave about the easy grip and the high quality. They particularly like that these medicine balls can bounce, increasing the range of possible exercises that can be performed.

 If you want to improve your core strength, the Valeo Medicine Ball is a great choice for your home gym.

Buy Valeo Medicine Balls on Amazon.com:
   

Review: Skechers Women's Shape-Ups Toners: Do They Live Up To The Hype?

Toning sneakers have been around for several years now, but it's only in the last year or two that their popularity has really soared. Although there are many brands on the market, Skechers Women's Shape-Ups toners are still the most popular and are selling in huge numbers everywhere. But are they worth spending your hard-earned cash on?

The Basic Features of Skechers Women's Shape-Ups Toners

(Photo credit: Wikipedia)

These are specially designed sneakers that promise to help you tone up faster, burn more calories, and improve your posture. Some of the main features include:

* Antibacterial sock liner to increase breathability and avoid moisture build up,
* A "kinetic wedge" in the sole that rocks back and forth to force your muscles to work harder as you walk,
* Rubber tread to maximize traction.
* Available in traditional sneaker style with lace up front, and in a wide range of colors.
* Designed for extreme comfort while walking, with lower impact on the joints.

Skechers Women's Shape Ups XF - Accelerators Lace-Up Fashion Sneaker

How Do Skechers Women's Shape-Ups Toners Work?

First things first, how do these sneakers actually work to help you tone up more quickly? It's understandable to be skeptical when it comes to anything that claims to help you lose weight faster!

Skechers claim that you can burn more calories thanks to the curved design of the shoe, and that the instability created by the "kinetic wedge" will make your muscles work harder in order to stay balanced. The end result? More toned calves, thighs and buttock muscles.

Independent studies have confirmed that the design of the shoe may have an effect on your workouts, and will help to increase muscle activity as long as you use them. Other studies have concluded that the shoes simply motivated people to work out more than usual - so the evidence is still inconclusive.

Where the shoes have usually seen greatest results is in improvement of posture which can help to make your workouts more effective on its own.

What Customers Are Saying About These Toning Sneakers

The sales numbers speak volumes: Skechers have a number of very happy customers who are coming back to buy even more pairs of these sneakers. Although many buy them for the toning benefits, and claim that they have noticed results when wearing them. One reviewer even tested the shoes while doing housework and noticed that she was aching when she finished!

However, many customers buy the shoes simply for their comfort and reduced impact on the joints. They've found that it helps to make exercise and day to day walking more comfortable for them.

Skechers Women's S2 Lite Shape Ups Lace-Up Fashion Sneaker

Are There Any Complaints?

The main complaint of the first series of Skechers Shape-Ups was that they looked noticeably different to standard sneakers. The good news is that there is now a large range of sneakers that look just like any other kind of sneaker, so you won't automatically stand out while you wear these shoes for your day to day walking. Most customers state that the shoe feels slightly odd and unnatural to wear at first, due to the rocking motion, but that you quickly get used to them.

Aside from this, the main complaint of the new style is that they run slightly small - you may need to order a size larger than you normally wear.

Conclusion

Thanks to the new styles available, Skechers Women's Shape-Ups Toners are now more accessible to a wider range of women who want something that looks like a traditional sneaker. Although they do cost more than many sneakers, they're worth it if you're looking for something comfortable that will improve your posture and may help you to tone up faster than normal.