Review: FitFlop Women's Toning Flip Flop: Do They Really Work?

First came the toning sneakers, now come the toning flip flops for summer! And the FitFlop brand are taking the world by storm right now. But how does the FitFlop Women's Toning Flip Flop really "shape up" when you look at the evidence?

What To Look For In Toning Flip Flops

1) Style: The premise behind the FitFlop is that you will benefit more from everyday activities like walking. This doesn't mean you want to look like you're kitted out to go to the gym all day every day, though, so you want your toning flip flops to look stylish.

2) Comfort: Next, your toning flip flops have to be comfortable. If not, you're not going to wear them, and you're not going to benefit!

3) Fitness Benefits: The main point of these flip flops is that they need to be well designed to help you improve your fitness.

Features Of The FitFlop Women's Toning Flip Flop

* Styles: FitFlops come in a huge number of styles including metallic leather, sequins, suede and rhinestones.
* Color: Each style can be purchased in a variety of different colors.
* Sizes: FitFlops are available in US sizes 5-11.
* Design: They are made with EVA foam to create a "destabilizing effect".
* Benefits: They can help to improve leg, calf and gluteal muscle activity and posture.

What Customers Are Saying About The FitFlop Women's Toning Flip Flop

FitFlops have been some of the best selling shoes for months now. Customers aren't just buying them to improve their fitness and lose weight, they're buying them because they're extremely comfortable and stylish at the same time. Reviews are generally very positive!

Any Complaints?

Unfortunately, FitFlop Women's Toning Flip Flops are only being sold in whole sizes. If you usually wear a half size then the manufacturers recommend that you choose the smaller of the two sizes. Aside from this, customers have noticed that some styles of the shoe are a little narrow and may not be suitable for those with wide feet. And, due to the height of the FitFlop, they're not suitable for all terrain walking.

fitflop (Photo credit: Leo Reynolds)

Can Toning Flip Flops Really Work?

If you're looking for a shoe to help you tone up and lose weight, this this is the big question and probably the biggest consideration for your purchase. Like other brands of toning footwear, the FitFlop Women's Toning Flip Flops is made using EVA foam that creates a "destabilizing effect" as you walk. In other words, they won't work miracles, but they will rock back and forth while you're wearing them to help keep your muscles more active as you walk, helping you to tone up quicker than you would normally.

The experts are firmly divided when it comes to toning footwear, with many arguing that it's simply the extra walking you're doing that makes the difference in your fitness efforts. However, many happy customers have reported feeling extra tired and achey after using these shoes with their normal workouts. The design of the shoe can help you walk the "right way" i.e. the most effective way for making the most of those muscles!

It really is up to you whether you think it's worth giving the FitFlop Women's Toning Flip Flop a try. Many happy women swear by these shoes, but you'll only see results if you put some effort in!


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Review: Skechers Women's Shape-Ups Toners: Do They Live Up To The Hype?

Toning sneakers have been around for several years now, but it's only in the last year or two that their popularity has really soared. Although there are many brands on the market, Skechers Women's Shape-Ups toners are still the most popular and are selling in huge numbers everywhere. But are they worth spending your hard-earned cash on?

The Basic Features of Skechers Women's Shape-Ups Toners

(Photo credit: Wikipedia)

These are specially designed sneakers that promise to help you tone up faster, burn more calories, and improve your posture. Some of the main features include:

* Antibacterial sock liner to increase breathability and avoid moisture build up,
* A "kinetic wedge" in the sole that rocks back and forth to force your muscles to work harder as you walk,
* Rubber tread to maximize traction.
* Available in traditional sneaker style with lace up front, and in a wide range of colors.
* Designed for extreme comfort while walking, with lower impact on the joints.

Skechers Women's Shape Ups XF - Accelerators Lace-Up Fashion Sneaker

How Do Skechers Women's Shape-Ups Toners Work?

First things first, how do these sneakers actually work to help you tone up more quickly? It's understandable to be skeptical when it comes to anything that claims to help you lose weight faster!

Skechers claim that you can burn more calories thanks to the curved design of the shoe, and that the instability created by the "kinetic wedge" will make your muscles work harder in order to stay balanced. The end result? More toned calves, thighs and buttock muscles.

Independent studies have confirmed that the design of the shoe may have an effect on your workouts, and will help to increase muscle activity as long as you use them. Other studies have concluded that the shoes simply motivated people to work out more than usual - so the evidence is still inconclusive.

Where the shoes have usually seen greatest results is in improvement of posture which can help to make your workouts more effective on its own.

What Customers Are Saying About These Toning Sneakers

The sales numbers speak volumes: Skechers have a number of very happy customers who are coming back to buy even more pairs of these sneakers. Although many buy them for the toning benefits, and claim that they have noticed results when wearing them. One reviewer even tested the shoes while doing housework and noticed that she was aching when she finished!

However, many customers buy the shoes simply for their comfort and reduced impact on the joints. They've found that it helps to make exercise and day to day walking more comfortable for them.

Skechers Women's S2 Lite Shape Ups Lace-Up Fashion Sneaker

Are There Any Complaints?

The main complaint of the first series of Skechers Shape-Ups was that they looked noticeably different to standard sneakers. The good news is that there is now a large range of sneakers that look just like any other kind of sneaker, so you won't automatically stand out while you wear these shoes for your day to day walking. Most customers state that the shoe feels slightly odd and unnatural to wear at first, due to the rocking motion, but that you quickly get used to them.

Aside from this, the main complaint of the new style is that they run slightly small - you may need to order a size larger than you normally wear.

Conclusion

Thanks to the new styles available, Skechers Women's Shape-Ups Toners are now more accessible to a wider range of women who want something that looks like a traditional sneaker. Although they do cost more than many sneakers, they're worth it if you're looking for something comfortable that will improve your posture and may help you to tone up faster than normal.