Video: 11-Minute Beginner's Dance Workout

This simple dance workout will get you body moving, get you warmed up, and burn some calories - all in less than 15 minutes.

This is a nice easy workout for beginners who are starting to work out at a low fitness level. While the moves are simple and not too challenging, it is a great place to start if you want to get started with a workout program and you need something easy to start with.

You can also use it as a fun warmup for a more strenuous workout.

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Video: Fun 10-Minute Fat-Burning Workout

This short workout is sexy, fast, and fun, with a Latin dance flavor, and works many areas that women want to tone, such as abs, butt, and thighs, all while burning calories and fat.

A fairly basic workout, this one is suitable for beginners, and is also great to get you moving and get your heart rate up for a few minutes in the middle of a sedentary day, so regardless of fitness level, it's a good one to throw into your rotation now and then when you're short on time.

Get moving, and have some fun with it!

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For more fun beginner dance-inspired workouts, see the Island Girl Series: