The tummy is a "trouble area" for many people, especially after all the snacking of the holiday months! This short workout will help you keep your abs tight and your tummy trim, using just a mat and a medicine ball. It takes less than 10 minutes, so you can tone your abs between holiday shopping trips and still make it to the mall on time!
Use a medicine ball that is appropriate for your fitness level; 10 lbs is usually a good weight for beginners. Keep your abs tight throughout to maximize the benefits of the exercises and minimize risk of injury.
Please note that there is no voiceover on this video, so you will want to watch the instructions for each exercise on screen the first time through.
Showing posts with label 10 minute ab workout. Show all posts
Showing posts with label 10 minute ab workout. Show all posts
Thursday, December 17, 2015
Thursday, May 8, 2014
Video: Fun 10-Minute Fat-Burning Workout
This short workout is sexy, fast, and fun, with a Latin dance flavor, and works many areas that women want to tone, such as abs, butt, and thighs, all while burning calories and fat.
A fairly basic workout, this one is suitable for beginners, and is also great to get you moving and get your heart rate up for a few minutes in the middle of a sedentary day, so regardless of fitness level, it's a good one to throw into your rotation now and then when you're short on time.
Get moving, and have some fun with it!
Get your SEXY BACK with this Fat Burning, Calorie Blasting, Body-Sculpting Workout by Tiffany Rothe
More efficient fitness routines, healthy Food Plans and detailed Training Schedules! ♤ Web Site: http://www.tiffanyroth...
For more fun beginner dance-inspired workouts, see the Island Girl Series:
A fairly basic workout, this one is suitable for beginners, and is also great to get you moving and get your heart rate up for a few minutes in the middle of a sedentary day, so regardless of fitness level, it's a good one to throw into your rotation now and then when you're short on time.
Get moving, and have some fun with it!
Get your SEXY BACK with this Fat Burning, Calorie Blasting, Body-Sculpting Workout by Tiffany Rothe
More efficient fitness routines, healthy Food Plans and detailed Training Schedules! ♤ Web Site: http://www.tiffanyroth...
For more fun beginner dance-inspired workouts, see the Island Girl Series:
Thursday, March 20, 2014
Video: 10-Minute Killer Ab Workout
This hard-core ab workout is part of Tony Horton's 10-Minute Trainer
series - a workout series designed to give you a fast, fun, hard-hitting workout in just 10 minutes - of course you can combine them for a longer workout if you have more than 10 minutes available - but they are great for today's busy person on the go! I throw in one of these every so often when I don't have a lot of time to work out.
This particular workout focuses on the abs and core, working every core muscle from just about every angle imaginable through 20 different exercises. Each exercise is only done for 30 seconds in this one, not the whole minute, so you get lots of variety and hit all the muscles in your center. These aren't just your typical crunches! From Scissor Lift, to Mountain Climbers, to Superman Crunch, your core will get a great variety of challenging moves. There are beginner modifications demonstrated for each move, if your core is not that strong yet - be sure to follow these if needed. You don't really need any equipment for this one other than an exercise mat, so you can do it just about anywhere.
If you want an awesome ab workout that will really give ALL of your core muscles a great workout in just 10 minutes, throw this one into your routine a couple of times per week, and watch your abs get strong and lean just in time for summer!
Killer 10 Minute Ab Workout that can be done at home!!!
Subscribe:http://goo.gl/mgDrPi Learn more about 10 minute workouts: http://bit.ly/10minuteWorkouts
More 10-Minute Trainer Workouts:
series - a workout series designed to give you a fast, fun, hard-hitting workout in just 10 minutes - of course you can combine them for a longer workout if you have more than 10 minutes available - but they are great for today's busy person on the go! I throw in one of these every so often when I don't have a lot of time to work out.This particular workout focuses on the abs and core, working every core muscle from just about every angle imaginable through 20 different exercises. Each exercise is only done for 30 seconds in this one, not the whole minute, so you get lots of variety and hit all the muscles in your center. These aren't just your typical crunches! From Scissor Lift, to Mountain Climbers, to Superman Crunch, your core will get a great variety of challenging moves. There are beginner modifications demonstrated for each move, if your core is not that strong yet - be sure to follow these if needed. You don't really need any equipment for this one other than an exercise mat, so you can do it just about anywhere.
If you want an awesome ab workout that will really give ALL of your core muscles a great workout in just 10 minutes, throw this one into your routine a couple of times per week, and watch your abs get strong and lean just in time for summer!
Killer 10 Minute Ab Workout that can be done at home!!!
Subscribe:http://goo.gl/mgDrPi Learn more about 10 minute workouts: http://bit.ly/10minuteWorkouts
More 10-Minute Trainer
Workouts:
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