The tummy is a "trouble area" for many people, especially after all the snacking of the holiday months! This short workout will help you keep your abs tight and your tummy trim, using just a mat and a medicine ball. It takes less than 10 minutes, so you can tone your abs between holiday shopping trips and still make it to the mall on time!
Use a medicine ball that is appropriate for your fitness level; 10 lbs is usually a good weight for beginners. Keep your abs tight throughout to maximize the benefits of the exercises and minimize risk of injury.
Please note that there is no voiceover on this video, so you will want to watch the instructions for each exercise on screen the first time through.
Showing posts with label quick ab workout. Show all posts
Showing posts with label quick ab workout. Show all posts
Thursday, December 17, 2015
Thursday, May 14, 2015
(Video) 5-Minute Core Workout for Runners
This short workout will give you a strong core, which is essential for runners to avoid injury. Strengthening your core muscles helps give you better stability, balance and power.
Contrary to what some people think, the "core" doesn't just mean your abs - it also includes your back, butt, hips, and groin muscles. This short workout will work all of these muscles and more, for a firm, strong core - which is good whether you're a runner or not.
It's only 5 minutes long, so you can do it anytime, anywhere, but it will really make you burn!
Like this? Check out this great workout for runners!
Contrary to what some people think, the "core" doesn't just mean your abs - it also includes your back, butt, hips, and groin muscles. This short workout will work all of these muscles and more, for a firm, strong core - which is good whether you're a runner or not.
It's only 5 minutes long, so you can do it anytime, anywhere, but it will really make you burn!
Like this? Check out this great workout for runners!
Saturday, February 11, 2012
Video - 15-Minute Core Abs Workout
Here is a quick 15-minute ab workout which will work your core muscles, including central, upper, and lower abs and obliques, hips, and lower back. All you need is a mat, and warmup and cool down are included, so grab your mat or just a blanket, and let's get started!
15-Minute Abs Workout
From www.sparkpeople.com, a 15-minute abs workout with our own Coach Nicole! We have a new account at http You'll see all our current videos, and all new videos will be posted there.
For More Great Ab Workouts Click Here....
15-Minute Abs Workout
From www.sparkpeople.com, a 15-minute abs workout with our own Coach Nicole! We have a new account at http You'll see all our current videos, and all new videos will be posted there.
For More Great Ab Workouts Click Here....
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