[Video] 10-Minute Fat Burning Ab Workout

If you're looking to get rid of some of that extra flab around your middle this summer, this quick workout will hit the spot (the muffin top/love handle spot, that is)!

This 10-minute workout targets the abs, along with fat-burning cardio intervals, to help you both lose fat, and tone your midriff at the same time. This is a pure bodyweight workout, so no equipment is required, and you can do it just about anywhere, so you have no excuse for not showing off your tummy this summer!

You will do 1 minute of each exercise, with 10 seconds of rest between each set. Please note that this workout does not include a warmup and cool down, so you will want to do those on your own.

Got 10 minutes? Let's burn some fat!

[Video] 6-Minute Abs QuickFit Core Workout

Of course if you really want to show off those abs, you will also need to burn calories, especially if you are overweight. But you also need to build strong, defined core muscles, and that is what this quick ab workout will do for you.

These simple exercises are very effective, and don't require any equipment, so you can do them anywhere. All you need is a mat or blanket to lie on.

Do this 2-3 times per week along with or between your regular workouts for best results. Work slowly, and concentrate on feeling the contraction in your abs. This short series will strengthen and tone all of your different abdominal muscles, for a strong, toned tummy just in time for spring!

[Video] Cardio & Abs Belly Fat Loss Workout

This high-intensity workout is designed to focus on your core to help build strong core muscles, and tone and flatten your belly. The core exercises alternate with 30 seconds of cardio to help burn fat and increase your metabolism.

This type of workout, including both cardio and toning exercises, provides the ultimate fat-burning effect, so you can show off those newly toned abs in no time!

No equipment is required for this body-weight workout, other an an exercise mat if desired. This workout does not include a warmup or cool-down, so you will want to make sure to do these on your own.

Now grab a mat, and let's burn some belly fat!

Video - 6 Week Six-Pack Abs Workout w/Jillian Michaels

True to form, Jillian Michaels pulls no punches in this full-length ab and core workout. From start (warm-up), to finish and stretching, this fast-paced workout will make you sweat, and help you build those killer abs you were hoping to show off in a swimsuit this summer!

As usual, the workout includes demos of both beginning and advanced versions of all of the exercises, so no matter what level you're working at, you can reach your goals for a flat tummy.

Now grab a mat, some water, weights if you want them, and let's work that core!

Video - 5 Awesome Ab Exercises On The BOSU Ball

Here is a short video with 5 amazing exercises that will get your core in shape fast. We love Yuri's workouts because they're quick and effective, and they work the whole body together as a unit. As you'll see when  you try these, these exercises target the core, but unlike static crunches or situps, they also challenge arms, shoulders, legs, buttocks, upper and lower back, and more.

The BOSU ball makes this more challenging, and also works on balance. If you're just starting out, you can certainly do all of these exercises just on the floor as well, and then work your way up to the ball when you're ready for something harder. As he mentions, this entire core workout will take less than 10 minutes, but you'll sure feel it!

And for more free exercises, be sure to visit the link below the video.

Ab Exercises on the BOSU Ball
www.myFitterU.com Core of Steel Ab Workout with Yuri Elkaim


Click Here to Visit MyFitterU.com for A Free 45-Minute IPod Workout

Video - 8-Minute Ab Workout

This quick and fun ab workout works all the various muscles in your abdominal region, while sparing your back and neck any stress. 9 different moves (45 seconds each) give you a great workout for flat, strong, toned abs without getting bored or burnt out. The music is kind of loud and annoying, but the variety of moves and the emphasis on safety made it worth posting.

Check it out, and maybe just watch and note down the moves the first time through, and then you can do the sequence whenever you have a few minutes.

Aerobic - 8 minute Abs (workout fitness)
Aerobic - 8 minute Abs(workout fitness)


Click Here For Another Great Ab Workout You Can Do At Home

Video - 15-Minute Core Abs Workout

Here is a quick 15-minute ab workout which will work your core muscles, including central, upper, and lower abs and obliques, hips, and lower back. All you need is a mat, and warmup and cool down are included, so grab your mat or just a blanket, and let's get started!

15-Minute Abs Workout
From www.sparkpeople.com, a 15-minute abs workout with our own Coach Nicole! We have a new account at http You'll see all our current videos, and all new videos will be posted there.


For More Great Ab Workouts Click Here....

Related Ab Workout Videos:

• Video - Incredible Abs Workout (Free) (nhlnewfunwaystoexercise.blogspot.com)
• Video - 5 Minute Abs (nhlnewfunwaystoexercise.blogspot.com)
• Video - Proper Crunch Technique (nhlnewfunwaystoexercise.blogspot.com)

Video - 5 Minute Abs

Want great abs in just 5 minutes a day? Check out this free video below. These 4 exercises are designed to target all of the different muscle groups in your abdominal region. Doing all 4 only takes 5 minutes, and if you do these every other day, you will begin to tone and strengthen your core, and improve the look of your abs. Want more? Check out the link below the video for a great resource to help you get six-pack abs.

Be sure to consult with your doctor or chiropractor to make sure you are in good enough shape before beginning any new fitness routine to avoid injury.

5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy
MySpace Friend Me www.myspace.com 5 Minute Tone Body, Abs Workout Fitness Training w/ Tammy Five min exercise routine to tone your abs for a great bikini body. Related Videos 5 Minute Tone Body, Butt Workout, Fitness Training w/ Tammy www.youtube.com...


Learn the Truth About How to Get Great Abs Here...

Video - Incredible Abs Workout (Free)

Here is an awesome abs workout that works your entire core, in 20 minutes. View the full workout below - this isn't just a segment, we posted the full video for you - for free! Fast, fun, and effective, this will help you get that flat belly you've been wishing for. But remember, you've got to combine this with a proper diet. (Visit our Cooking from Scratch blog for some healthy and yummy recipes you can make yourself at home.)

And for a full flat-belly system you can pop into your DVD player and follow along with, be sure to check out Thursday's post. 

Remember to stretch first, and go easy until you get warmed up - take care of your body and listen to it - it will tell you if something feels wrong.

Incredible Abs 2! Ab Workout Video - Exercisetv.tv
Tighten and tone your way to a flat belly with top ExerciseTV trainer, Cindy Whitmarsh in this incredible ab workout video. If you loved this video, try her Incredible Abs 1 core workout routine for even more sculpted abs! Visit: bit.ly

Video - 15-Minute Abs Workout

Here is a short but comprehensive ab workout, so you can get that tummy in shape for all your summer pool-side activities. This one has some unique exercises that hit all different areas of your abs for maximum impact. (Be sure to consult with your chiropractor or health care practitioner before beginning any new exercise routine, and go at your own pace - slow it down if needed, or do fewer reps in the beginning.)

Enjoy, and feel free to comment below on what your favorite ab workout or exercise is - I loved the "Circle Crunch" from this video - hitting all those different ab muscles in one movement!

15-Minute Abs Workout
From www.sparkpeople.com, a 15-minute abs workout with our own Coach Nicole!


A Few Other Fun Ab Workouts:
    

Video - 5 Worst Ab Exercises

This video demonstrates some exercises NOT to do for your abs. These exercises can be very harmful for your back, and unfortunately, some of them are quite common exercises. Even watching him demonstrate some of these made me cringe!

The Worst 5 Ab Exercises
www.trainerjosh.com Avoiding these 5 ab exercises will spare your back a lot of problems down the road. These ab exercises are the worst because they put unnecessary strain on the lower back while not working the abdominals effectively. The popularit...


Steer clear of the 5 exercises above, and for an effective AND safe ab workout, check out these exercises instead: Free Abs DVD.

Video - Ab Workout

This video gives a simple demonstration of a complete ab workout - no equipment required - this will get your core burning! If it's too much at first, just cut down on the reps of each exercise, and work your way up.  There are sets for all of your different abdominal muscles, so do at least a few of each set, even if you don't complete all the reps.

During recovery, I find it helps to relax the stomach muscles, breathe deeply, and lightly tap the abdominal muscles all over with closed fists. This can loosen up your muscles all the way up and lessen the burn for the next set. (Note: There are 8 different exercise sets, so start slow to make sure you can do at least some of each before your abs get too tired!)

Go to it, and keep those abs in shape this winter!

Abs Workout how to get six pack abs
Many people want know : " how to get six pack " or " how to Abs " , answer is easy : " Use this Abs workout " . Your Fitness instructor now is free, just click play and see this video abs workout , follow the music. We advise the better way for do th...

(Be sure to click the balloons to see the advanced instructions for each exercise before you do them.)