[Video] 10-Minute Six-Pack Abs Workout

This hard-hitting workout pulls no punches - your abs will BURN! It's only 10 minutes long, but you will really feel it right away, and it will start building your core strength quickly. The workout includes 10 exercises that will work all of the muscles in your abdominals and core. It's a quick, high-intensity workout, and you will do each exercise for 30 seconds at a time, so you'll move and strengthen your entire body along the way - no boring crunches here!

Do this one a couple of times per week, along with your HIIT cardio, and you'll be well on your way to those six-pack abs you're looking for.



For more great ab exercises and a program that will really help you get a six-pack fast, check this out: 

Video - 6 Week Six-Pack Abs Workout w/Jillian Michaels

True to form, Jillian Michaels pulls no punches in this full-length ab and core workout. From start (warm-up), to finish and stretching, this fast-paced workout will make you sweat, and help you build those killer abs you were hoping to show off in a swimsuit this summer!

As usual, the workout includes demos of both beginning and advanced versions of all of the exercises, so no matter what level you're working at, you can reach your goals for a flat tummy.

Now grab a mat, some water, weights if you want them, and let's work that core!

Not Your Typical Ab Exercises...

Check out this article by one of our favorite fitness experts, Mike Geary, on the 3 best ab exercises - this unique ab workout contains no situps or crunches - it's not only not boring, but it's actually pretty fun - and gets great results!

3 Best Ab Exercises:

Instead of the typical ab routines that we see so often with crunches, situps, leg lifts, etc... I like to give my readers better options for metabolism-boosting high intensity workouts that work their entire body while also working their abs... thus building rock hard abs & core, but also creating a much better fat-burning workout than a typical ab workout.

I'm going to show you an example today of one of my favorite "ab workouts" that doesn't include any direct "ab exercises" at all. This is actually a full body workout that works your abs pretty hard indirectly, and stimulates a good metabolism boost!  It's in a tri-set format (similar to a super-set but alternating between 3 exercises instead of 2).

Here they are:

1a. Renegade Dumbbell Rows
1b. Front Squats with Barbell
1c. Mountain Climbers on Floor

Click Here for Exercise Descriptions & Pics...

 

Video - 5 Minute Abs

Want great abs in just 5 minutes a day? Check out this free video below. These 4 exercises are designed to target all of the different muscle groups in your abdominal region. Doing all 4 only takes 5 minutes, and if you do these every other day, you will begin to tone and strengthen your core, and improve the look of your abs. Want more? Check out the link below the video for a great resource to help you get six-pack abs.

Be sure to consult with your doctor or chiropractor to make sure you are in good enough shape before beginning any new fitness routine to avoid injury.

5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy
MySpace Friend Me www.myspace.com 5 Minute Tone Body, Abs Workout Fitness Training w/ Tammy Five min exercise routine to tone your abs for a great bikini body. Related Videos 5 Minute Tone Body, Butt Workout, Fitness Training w/ Tammy www.youtube.com...


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