Flat Belly Workout – Express Belly Blast

Do you have abdominal weight you want to lose? Across the country and even around the world, many people are gaining belly fat. Unfortunately, the stomach is one of the most common places where fat collects. It’s also one of the most dangerous places for fat to collect.

Image via WikipediaTwo Types of Belly Fat

There are essentially two types of belly fat.

Subcutaneous Fat – This type of fat sits on top of your muscles. It’s the fat that’s easiest to lose but it’s also the most noticeable. It’s commonly referred to as a muffin top, love handles or an inner tube of fat.

The other type of fat is Visceral Fat. This type of fat is hidden under your abdominal muscles and it’s quite dangerous. When we talk about visceral fat we’re referring primarily to your Omentum. Your omentum is a sheet of fat that is attached to the bottom edge of your stomach. It extends down in front of your intestines and is attached to your colon and liver. You actually have a “greater omentum” and a “lesser omentum.”

The omentum’s purpose is to catch and store fat. Fat storage serves a purpose. If your body needs energy stores it can turn to your omentum for survival. However, few people in the US are actually in dire need of energy for survival. We have ready access to food. This means that your body simply continues to store fat.

Here’s what too much abdominal fat can mean to your health:

1. Increased risk of developing heart disease
2. Increased risk of developing diabetes
3. Increased risk of high blood pressure and stroke
4. Sleep disorders like sleep apnea are increased.
5. Increased risk of developing cancer
6. Increased risk of developing degenerative diseases
7. Inflammation throughout your entire body.
8. Weakened immune system

Image via WikipediaAbdominal fat is deadly.

The good news is that you can get rid of abdominal fat with exercise and proper nutrition. The Subcutaneous fat is the easiest to burn however with a proper workout you can get rid of both types of fat.

Prevention Magazine has created a “Flat Belly” system. It includes a Flat Belly diet along with their Flat Belly Blast DVD. The DVD combined cardio exercises for calorie burning and fat burning with yoga and toning exercises to help you get the muscles in shape. The Flat Belly Blast includes:

* 20 minutes of cardio intervals
* 10 minutes of tummy toning
* 5 minutes of yoga (Abdominal fat is often caused by stress. Yoga is a surefire stress buster)

If you’re struggling to get rid of belly fat and you want to improve your health and lose weight, consider Prevention Magazine’s Express Belly Blast DVD workout. It’s a great way to get and stay in shape.

Grab Your Flat Belly Blast Workout Resources Here: