Video - Beginner Pilates Exercise with Exercise Ball

Here is a short video demonstrating several simple but effective Pilates exercises performed with an exercise ball. This short combo works nearly all the muscles in your body, and challenges your core, while remaining easy for beginners to accomplish with a sense of mastery. Remember to focus on your breathing, and maintaining proper alignment and core contraction throughout each move.

Pilates: Balance Ball Workout
Visit www.videojug.com - for thousands more free beauty tips and tutorials. This Pilates workout focuses on using the balance ball to get you working all the muscles which contribute to your core strength - your abs, deeper lower back muscles and pel...

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