Saturday, February 26, 2011

Video - Snowboarding Fun

Here is a fun and fast-paced snowboarding video showing some of the popular tricks and jumps. This one will make you want to get out in the snow! Keep in mind that these are pretty advanced, and should NOT be attempted without the proper training first.

Snowboarding Video

A Few Things You'll need for Snowboarding:

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Thursday, February 24, 2011

Have a Blast with Snowboarding

If you have mastered the skills of skiing, and you are looking for something fun to do during the winter you may find snowboarding offers you what you have been looking for.

A snowboard with strap-in bindingsImage via WikipediaSnowboarding is a thrilling twist that incorporates some of the basic concepts of skiing. However, it is much more daring and many people find it offers them the challenges that they love while out in the snow. To keep a snowboard on the feet, there are straps on the board. Most snowboards look similar to a surfboard but shorter. There are no poles used for snowboarding and so you have to use your body to control it.

Even though the concepts behind snowboarding have been around since the 1970’s, its popularity really exploded around 1998. It became very popular with the younger crowds that often engaged in skateboarding activities. It has since become one of the most anticipated events that takes place in the Winter Olympic
Games. The internet is also partly responsible for the popularity of snowboarding as there are numerous sites offering videos of the activity that really capture the attention of viewers.

Due to the popularity of snowboarding today, many ski resorts now rent snowboarding equipment and offer lessons for free on their slopes. They would prefer for people to learn the basics of snowboarding from a qualified individual than risk getting injured attempting the moves on their own. The fact that so many other people make snowboarding look easy can be misleading.

Some people believe you have to know how to ski before you can learn how to snowboard. This continues to be an issue of hot debate and it appears that it simply comes down to what you learned first. There are plenty of snowboarders out there that don’t know how to ski. It is similar to the issue of learning to drive on a stick shift – those that did think it was easy while those that didn’t can’t imagine having one more thing to try to do while learning how to drive.

Snowboarder in Tannheim, Austria.Image via WikipediaMany ski resorts often hold snowboarding competitions for great prizes including cash and free lodging at their ski resort. The freedom that people get with snowboarding makes it very enjoyable. The various flips and turns that people perform while skateboarding can be incorporated into a snowboarding routine. It is fascinating to see snowboarder’s compete as they attempt the most difficult moves in order to get the best ranking from the judges.

There are also plenty of big name sponsors that have come on board for these snowboarding competitions. Some of them are only for professionals while many of them are reserved for amateurs. The Ticket to Ride is a snowboarding competition that takes place in various locations in order to continually promote this winter sport.

Many advances have taken place in the overall design of the snowboards and the number of ski slopes that now allow them to be used. It is even possible to have your snowboard customized so it has the look and fit that you really want. This is a common practice for those individuals that engage in snowboarding on a regular basis. The forecasting for snowboarding through 2015 indicates that by then snowboarding will be more popular than skiing.

One of the biggest problems with snowboarding is the risk of injuries. While wearing a helmet is recommended, very few people wear them while engaging in this sport. In order to encourage this some ski resorts won’t allow you to snowboard without a helmet. Some of the top names in the sport have also volunteered their time to promote the use of helmets in posters, magazines, and commercials.

Even though snowboarding is a thrilling winter sport to enjoy, you need to make sure you keep safety in your thoughts as well. Never snowboard in unauthorized areas and without the right skills to do it safely. Make sure you use quality equipment that fits you securely so that you minimize injuries to your body.
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Tuesday, February 22, 2011

Common Problems to watch out for During Winter Sports

While winter sports offer you plenty of fun and great exercise, you also have to be careful. There are plenty of painful problems that can occur during winter sports if you aren’t careful. Some of them aren’t serious while others can cause severe injuries or even death. Being prepared for winter sports can help you avoid having to deal with such issues so you can focus on having a great time!

Jump !Image by Denis MessiĆ© via FlickrOne common factor is blisters developing on the toes or on the heels because the boots you are wearing aren’t a proper fit. You want your boots for winter sports to be very snug in order to prevent them from rubbing. Socks made from cotton or wool are usually best as they will help to reduce the amount of friction and they will keep your feet warm as well.

Blisters are often the result of you not being comfortable in the boots you have purchased. Try to wear them a few times before you engage in the sport so you will be able to loosen them up some. You want them to be flexible when you are walking around in them so your feet don’t feel stiff. It is a good idea to try on boots for winter sports with the same type of socks you plan to wear for the events. This way you can make sure they will fit well together.

On the flip side of that coin though you don’t want your socks or your boots to be too tight. This can result in a condition known as Neuromas developing, in which the nerves of the feet are tightly pinched. Common symptoms include pain, burning, and tingling sensations in the feet.

Engaging in winter sports requires your body to be very flexible. Be prepared for the toll it will take on your body and make sure you stretch before you and after you take part in winter sports. The impact can be more than you have expected so be prepared with the right equipment. You don’t want to suffer from broken bones or a head injury because you didn’t think about the force of the impact.

Sprains are very common during winter sports, especially skiing. This is often a sign of your boots being too loose or your ankles being too weak. Try to perform various exercises that will help you have stronger ankles before the winter season approaches. If you think you have sprained your wrist or ankle during winter sports you will want to remove yourself from the activity. Continuing to engage in it will increase your chances of a broken bone or a very serious injury.

Snowbagging looks like thatImage via WikipediaDon’t travel too far from your vehicle or shelter while engaging in winter sports. If signs of frostbite or hypothermia are present you don’t want to have to trek for miles to get help. Make sure you always have a good idea of where you are at. It is a good idea to use the buddy system when you engage in winter sports so you have someone to assist you. Make sure others know where you are and when you should be back as well. This way they can send help for you if necessary.

You really need to be careful with children and the issue of frostbite. They will often withstand the cold as long as possible in order to continue enjoying the fun. However, by the time they tell you their fingers or toes are too cold it may be too late. Put a limit on the amount of time you allow them to stay outdoors in such weather as a precaution.

Educating yourself about these various issues that can arise during winter sports is important. Many injuries can be avoided if people take the time to learn about them and to protect themselves against them. Always invest in the proper clothing to wear during winter sports in order to ensure your body is well protected from the elements and from injuries.
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Saturday, February 19, 2011

Buying the Right Ski Equipment

Skiing is a fun winter sport but to get the full enjoyment from it you need to have the right ski equipment. This is also necessary in order to help you remain safe while you are skiing. While most ski resorts rent out equipment, you will find having your own makes it an entirely different experience.

Duofold Men's Mid Weight Single-Layer Thermal Tagless Bottom, Black, Medium
Thermal Underwear
You will need to dress in layers when you go skiing to preserve your body heat because the weather will likely be cold. The thermal underwear you buy needs to fit you snugly so it isn’t moving around under your other clothing. You will need a ski suit or ski pants for your outer layer of protection. You want items that are waterproof so you won’t end up wet and cold as the day progresses.

One of the most important pieces of your ski equipment is what you will wear on your feet. Ski boots need to fit correctly or you will have a very difficult time. They need to be snugger than what you would wear for your normal shoes. Your ankles have a great deal of pressure on them while you are skiing so if your boots are too loose you risk twisting or breaking your ankle.

SmartWool PHD Medium Ski Socks - Mens 2011 Large - Black-Gray
Ski Socks
The socks you wear with your ski books are important too. You want them to be thin and made from wool. Too many people make the mistake of thinking heavy socks such as those you wear for hiking are a good idea, but they actually aren’t going to keep your feet as warm as you would think.

Keeping your hands warm is essential while skiing so look for gloves with a thermal lining. You also want those that offer you an excellent material for gripping so you won’t lose your ski poles. Gloves for skiing need to fit well or you risk losing them while you are skiing. To keep your head and ears warm you want a hat that can also stay firmly in place. Ear muffs can be worn to cover your ears if you don’t want a long hat.

Scott Aluminium Ski Pole, a modern success.Image via WikipediaYou can purchase your skis and the poles as a set or separately. There are plenty of different types of skis to select from based on the type of skiing you plan on doing. Make sure you try on the skis to be sure they will securely hold your boots. It is a good idea to try them on with the gloves you will be using. This allows you to see if you can easily secure the skis with your gloves on or not.

The amount of skiing you will be doing should affect the amount of money you wish to spend on such equipment. Those that only ski a few times per year need to look at moderately priced ski equipment that is durable but not expensive. Those that plan to hit the slopes on a regular basis will really want to consider investing in top-quality merchandise as it will definitely provide them with a good return on their investment.

You can purchase quality ski equipment at sporting goods stores or online. (Even now carries ski gear!) Many items you want to be able to try on to ensure they are a good fit. If you aren’t able to do this make sure the company offers a money back guarantee. This way you can either exchange it or get your money back if it doesn’t work for you. You want your ski equipment to be durable and well-fitting so you can spend your time on the slopes instead of inside trying to get warm (or nursing an injury).

A Few Common Items of Ski Gear:
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Thursday, February 17, 2011

Looking for Fun Winter Exercise? Try Skiing!

Skiing is a very popular winter sport that involves the thrill of being able to move swiftly down a hill. It is a sport that requires snowfall to be in place so it can only be done in the winter months. Some popular ski resorts have systems in place that help to make imitation snow so the ski season can continue even when there isn’t sufficient snow fall being provided by nature.

Skier carving a turn off pisteImage via WikipediaWhile it is easier to learn how to ski when you are young, it is a sport you can take up later in life. The more flexible your body is the easier it will be for you to learn how to ski. It is a good idea to take the time to enroll in classes with a ski instructor. This way you don’t develop bad habits that you will simply have to break later on.

It is going to take plenty of practice for you to be able to master the basic skills of skiing. Don’t give up though because as you continue to improve your skills you will enjoy this winter sport more and more. Skiing is very fun and it is an excellent form of exercise due to the number of muscles in your body that it works.

The slopes of skiing are accessed by taking a chair lift to the top and then selecting the one you want to go down. Each one is marked based on the challenge it possesses and the level of difficulty.

CAUTION: You should never go down ski slopes that are too advanced for your level of skills. You will be putting yourself and others at risk of injuries or death. Always stay on the marked trails and pay attention to other skiers in the area. Most accidents that happen on ski slopes are the result of individuals not following the rules.

To ensure you stay warm while skiing you will need to dress in layers. This way you can take layers off as you get warmer and put them back on when the temperature drops and the wind picks up. Ski suits will help to retain your body temperature and you will want to wear gloves and a hat. Ski goggles will help to protect your eyes from the glare of the sun and any debris. You also want to wear a pair of quality ski boots for traction.

Prepared ski trails for cross-country skiing.Image via WikipediaFor those with advanced skiing skills, the slopes may not offer enough of an adventure or thrill anymore. A great option is to try out cross country skiing. This can be more difficult and more of a workout, and you will also get to see more of the countryside as well.

You also have to be very careful of the terrain as it won’t be cleared out like it is on a ski slope. Make sure you have the permission of the land owner to cross country ski on their land. It is a good idea to always have at least one other person with you and to let others know where you are at and when you will be returning. In most instances cell phones aren’t going to get quality reception in such areas.

Learning to ski can provide years of fun and fitness, and it is a great activity for the whole family to enjoy together!
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Tuesday, February 15, 2011

Recent News on New Fun Ways to Exercise

I know we've focused a lot lately on more serious exercise topics, so here are a few fun exercise ideas to lighten things up! Remember that the best way to stay regular in your exercise routine is to find new fun ways to exercise that you enjoy doing. Involving others in your fitness goals, and making it easy to get your daily exercise are two other important tips that can help. Here are some ideas for staying motivated to stay fit.

6 Fun & Easy Ways to Exercise in College – No Gym Required ...
Tips on how to get more exercise and get in shape in college are featured, including exercises, fitness tips, and more.
Publish Date: 01/09/2011 15:00

5 Ways to Make Exercises Fun | Natural Health Articles
Daily exercises are important for physical health and wellness, but we loose this motivation soon, learn how to make exercising fun and stay healthy forever.
Publish Date: 02/07/2011 3:17

Fun Ways To Exercise With Friends
It can be hard to get motivated to exercise on a daily basis, so finding a workout buddy can help push you to be consistent and have some fun with friends. There are many activities that are great to do with friends and you can burn a ...
Publish Date: 01/19/2011 23:31

Creative Ways To Exercise At Home
By doing these activities, you can innovatively turn your exercise session into a fun-filled one. That way, you will get rid of the idea that exercise at home is boring and tiresome. Bear in mind that you should have the adequate ...
Publish Date: 01/17/2011 19:48

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Saturday, February 12, 2011

All About Exercise Balls

Exercise balls are one of the most innovative ways to exercise.  These little balls may catch everyone's fancy due to their shape and bright colors.  But the real benefit of these balls, which were introduced by a group of Swiss medical therapists, is a substitute of support during exercise.

Balance Exercise Balls 7-3-09 3Image by stevendepolo via FlickrWorking out with exercise balls can strengthen and tone all of the major muscles of the body.  The soft texture of the balls make them an ideal choice for Yoga positions, using dumbbells for muscle toning, or working on heavy-duty weight training equipment.

The advantage of exercise balls is that they are durable and maintain shape well under pressure.  The documentation with the balls will provide test load figures for how much weight the exercise balls will hold.  The advantage here is the fact that the balls provide soft yet firm support that doesn't harm your body.

You can find exercise balls in several different colors and finishes.  You can even get a ball that matches the decor of your room!  They are simple to store and you can roll them under your bed or a table if you prefer.  When you aren't using them, you can let kids play with them.  These balls are very fun for kids, as they are very soft and won't cause them any harm.

Originally developed for use in medical therapy, the exercise ball is used to support the body during exercise.  These balls will provide support to the body when you do a specific exercise in a specific position and need to maintain balance.  Most exercise balls are made of burst-proof latex or other material that is very safe to use.

Fitball Group Fitness Class Category:Fitness C...Image via WikipediaThere are many postures with yoga and muscle toning exercises that can only be done with the help of support.  For these postures, exercise balls are quite useful.  The exercise balls will introduce an element of stability to the exercise that you wouldn't normally get with floor exercise.

Your body responds automatically to the instability to keep balanced on the exercise ball.  This will help in strengthening other muscles that aren't actively participating in exercise.

An exercise ball is also very useful for physiotherapy treatment.  Use of exercise balls can even help to get rid of backache and spinal disorders.  The small range of movement and adjustment of balance of the spine that is induced by exercising with the exercise ball can often help reduce back pain, without straining the muscles.

This works well for people with back pain to provide them with a simple way to restore movements after an episode of back pain.  It also results in improved muscle strength, greater flexibility, and a wider range of motion of the spine during treatment.
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Thursday, February 10, 2011

Video - Fun Partner Exercises

Here are some fun and easy exercises you can share with a partner. Working out with a partner can not only improve your motivation and keep you on track with your exercise goals, but it can also be a lot of fun! Check out this quick video for some ideas, grab a partner, and get moving! (Note: If you don't have the basic equipment used in this video, see below for some affordable sources.)

Fun Partner Exercises
With Valentines Day coming up why not include a partner in your exercise routine? ACEs Jessica Matthews shares a few fun and effective exercises you can perform with a friend or loved one. From medicine balls to yoga moves, spice up your next workout...

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Exercise Tools Used In This Video:

Tuesday, February 8, 2011

Have Insomnia? Do Some Exercise, and Sleep Better

The amount of physical exercise that you exert during the day is one of the key ingredients to helping you get a good sleep at night.  The more active your body is during the day, the more likely you are to relax at night and fall asleep faster.

With regular exercise you'll notice that your quality of sleep is improved and the transition between the cycles and phases of sleep will become smoother and more regular.  By keeping up your physical activity during the day, you may find it easier to deal with the stress and worries of your life.

Research and studies indicate that there is a direct correlation between how much we exercise and how we feel in general.

A public demonstration of aerobic exercisesImage via WikipediaYou should try and increase your physical activity during the day.  The goal here is to give your body enough stimulation during the day so that you aren't full of energy at night. 

Your body requires a certain amount of physical  activity in order to keep functioning in a healthy manner.  It is also important to note that you should not be exercising three or four hours before you go to bed, as this gets your energy flowing and your metabolism ramped up, and may keep you from settling down to rest when you should.

The ideal exercise time is in the late afternoon or early evening.  You want to make sure you expend your physical energy long before it is time for your body to rest and ready itself for sleep.

You should attempt to exercise at least three or four times a week for a period of 30 minutes or so. You can include walking or something simple.  If you prefer, you can include strenuous activities such as running as well.

The goal here is to increase your heart rate and strengthen the capacity of your lungs.  Adding a regular exercise activity to your daily schedule will help you to improve your overall health and help you emotionally as well, as it will aid in stress relief.

Along with running and walking there are several other physical activities that you can add to your daily life to increase your level of physical activity.  If you are battling insomnia, you'll find aerobic exercise to be the best.

Your goal with exercise is to increase the amount of oxygen that reaches your blood stream.  Overall, there are many types of aerobic exercise for you to choose from.  The activities include running, biking, using a treadmill, dancing, and jumping rope.

There are also a couple of non aerobic exercises that you may find beneficial to help you solve your sleeping problems. 

A tai chi chuan teacher corrects his student's...Image via WikipediaYoga
Yoga is an exercise that has a stimulatory effect on your nervous system, especially the brain.  Yoga utilizes breathing techniques and yoga postures to increase the blood circulation to the brain, promoting regular and restful sleeping patterns.  The regular practice of yoga will help you to relax as well as relieve tension and stress. Pilates will also have a similar effect.

Tai Chi
Tai Chi is an ancient art of breathing and movement that was developed by the Chinese monks.  The movements involved are slow and precise, which is ideal if you have joint pains or you are unable to participate in high aerobic exercises.  Research has shown that Tai Chi can help with insomnia by promoting relaxation.

If you discover that you don't have any time to exercise on a regular basis, you should try to sneak moments of activity into your schedule.  Whenever possible, you should take the stairs instead of the elevator, as little things like that will do wonders for your body.

You can also park your car around the corner and walk that extra block or two to get to your destination.  As you may know, there are many small things you can add to increase the activity in  your life.  Your overall goal here is to have a healthy and well balanced life - with plenty of sleep.
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Saturday, February 5, 2011

Review - Yoga Booty Ballet

I heard about Yoga Booty Ballet a couple of years ago - it was advertised on one of my other workout DVDs (probably Hip Hop Abs), and it looked really fun and challenging, so it ended up on my Christmas list this year. I believe there are several discs available (and a number of different workouts) - I just got one, but it has both Beginner and Advanced workouts on it - Yoga Booty Ballet Total Toning Basics and Advanced Abs & Booty.

Yoga Booty Ballet: Total Toning Basics / Advanced Fat BurningI have to say, the first time I tried it, I was not impressed. I am not sure if I was just paying so much attention to the instructions and following along, that I just couldn't get into the groove, or what. It seemed long, difficult, and not that fun. I was not really looking forward to doing it again, but I'm so glad I gave it another try!

After the first time, I've loved it more every time! I've only done the Beginner level so far, but it is totally kicking my butt (literally), so I think I'll do this one for a while before trying the Advanced one.

This disc also claims to have a "14-minute Yoga Booty Ballet Beginner Quickstart" routine, but it's really not what it sounds like. It is definitely useful to go through this the first time you use the program, as it does introduce some moves in a slower fashion, gets you to relax, discusses safety tips, etc. It is NOT a workout though, and is followed by a long and (in my opinion) rather cheesy "meditation" which I really could have done without. I would have much rather had a shorter version of the full routine. The Basic level is about 45 minutes, which is sometimes too long for me to fit into my schedule (though I try to work it in a couple of times a week). It would have been nice to also have maybe a 20-minute version of the actual routine, which I could do on days when I'm short on time, but still want a quick workout.

Yoga Booty BalletImage by joeyGibson via FlickrAnyway, overall I'm very pleased. It is fast-paced, and really fun (once you get into it), and those 45 minutes really FLY by, since it's divided up into so many different segments (ballet, toning/cardio, yoga, and abs, plus stretching). Once I learned to follow it and relax, it is fun, fun, fun!  And the next day, I am sore, sore sore! It is much more challenging than I thought it would be. I've been doing Pilates and Yoga regularly for ages, and this one still makes my abs (and butt) burn like crazy every time. But it's not a marathon - each segment just takes me to about where I can't do anymore, and then it is on to the next section, so it really is an effective workout that keeps you interested and having fun throughout.

I would definitely recommend it, but just be aware that it only has two workouts on it - not 3 like the box says. Also if it seems too challenging at first, wait a few days, and give it another couple of tries - I really think you'll like it.
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Get Your Own Yoga Booty Ballet:

Thursday, February 3, 2011

Video - Zumba Dance Fitness

The Zumba craze has taken over in the past year or so, and Zumba classes have been popping up everywhere. This is a super fun, fast-paced Latin-inspired dance workout that will get you moving and grooving, and definitely help shed those holiday pounds! It's also a great way to get your exercise during these cold winter months, when outside activities are few and far between. Check your local rec center or YMCA for very reasonably priced classes.

And in the meantime, check out the video below for a quick taste, and see what all the fun is about!  (Or, if you're more comfortable trying it at home, see below for some other options.)

Zumba Fitness Dance Moves with Besty+Tamara

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Get Fit With Zumba At Home:

Tuesday, February 1, 2011

Why Muscles Get Sore

If you've been trying out strength training like we discussed last week, or just trying to stay motivated to keep exercising this winter, you may hit a wall that slows you down and threatens to derail your routine, despite your good intentions: sore muscles.

As people age, we usually begin to experience more pains in our muscles and joints. They seem to stiffen up with age, and such commonplace activities as bending over for the morning paper can cause stiffness or even severe pain.

Collage of several of Gray's muscle pictures, ...Image via WikipediaSuch pain can grip so fiercely that we might think it begins deep in our bones. But the real cause of stiffness and soreness lies not in the joints or bones, according to research at the Johns Hopkins Medical School, but more often in the muscles and connective tissues that move the joints. Actually, the frictional resistance generated by the two rubbing surfaces of bones in the joints is negligible, even in joints damaged by arthritis.

It has more to do with flexibility. Flexibility is the medical term used to describe the range of a joint’s motion from full movement in one direction to full movement in the other. The greater the range of movement, the more flexible the joint.

If you can bend forward at the hips and touch your toes with your fingertips, you have good flexibility, or range of motion of the hip joints. But can you bend over easily with a minimal expenditure of energy and force? The exertion required to flex a joint is just as important as its range of possible motion.

Different factors limit the flexibility and ease of movement in different joints and muscles. In the elbow and knee, the bony structure itself sets a definite limit. In other joints, such as the ankle, hip, and back, the soft tissue—muscle and connective tissue—limit the motion range.

The problem of inflexible joints and muscles is similar to the difficulty of opening and closing a gate because of a rarely used and rusty hinge that has become balky.

Hence, if people do not regularly move their muscles and joints through their full ranges of motion, they lose some of their potential. That is why when these people will try to move a joint after a long period of inactivity, they feel pain, and that discourages further use

What happens next is that the muscles become shortened with prolonged disuse, and attempted use  then produces spasms and cramps that can be irritating or even extremely painful. The immobilization of muscles, as researchers have demonstrated with laboratory animals, brings about biochemical changes in the tissue.

However, other factors can also trigger sore muscles. Here are some of them:

1. Too much (or too strenuous) exercise

Have you always believed on the saying, “No pain, no gain?” If you do, then, it is not so surprising if you have already experienced sore muscles.

The problem with most people is that they exercise too much all at once thinking that it is the fastest and the surest way to lose weight. Until they ache, they tend to ignore their muscles and connective tissue, even though they are what quite literally holds the body together. Then, the pain causes them to stop exercising, or they injure themselves, thus being unable to exercise for period of time, during which the stiffness and inflexibility sets in as described above. It can really become a vicious cycle, unless you are careful not to overdo it.

2. Aging and inactivity

Connective tissue binds muscle to bone by tendons, binds bone to bone by ligaments, and covers and unites muscles with sheaths called fasciae. With age, the tendons, ligaments, and fasciae become less extensible. The tendons, with their densely packed fibers, are the most difficult to stretch. The easiest are the fasciae. But if they are not stretched to improve joint mobility, the fasciae shorten, placing undue pressure on the nerve pathways in the muscle fasciae. Many aches and pains are the result of nerve impulses traveling along these pressured pathways.

3. Immobility

Sore muscles or muscle pain can be excruciating, owing to the body’s reaction to a cramp or ache. In this reaction, called the splinting reflex, the body automatically immobilizes a sore muscle by making it contract. Thus, a sore muscle can set off a vicious cycle pain.

First, an unused muscle becomes sore from exercise or being held in an unusual position. The body then responds with the splinting reflex, shortening the connective tissue around the muscle. This causes more pain, and eventually the whole area is aching. One of the most common and debilitating sites for this problem is the lower back. (For some very helpful tips on healing and preventing back pain, visit

4. Spasm theory

In the physiology laboratory at the University of Southern California, some people have set out to learn more about this cycle of pain.

Using a special device, they measured electrical activity in the muscles. The researchers knew that normal, well-relaxed muscles produce no electrical activity, whereas, muscles that are not fully relaxed show considerable activity.

Adipose tissue is one of the main types of con...Image via WikipediaIn one experiment, the researchers measured these electrical signals in the muscles of persons with athletic injuries, first with the muscle immobilized, and then, after the muscle had been stretched. In almost every case, exercises that stretched or lengthened the muscle diminished electrical activity and relieved pain, either totally or partially.

These experiments led to the “spasm theory,” an explanation of the development and persistence of muscle pain in the absence of any obvious cause, such as traumatic injury.

According to this theory, a muscle that is overworked or used in a strange position becomes fatigued and as a result, sore muscles (or even lasting, chronic pain).

Hence, it is extremely important to know the limitations and capacity of the muscles in order to avoid sore muscles. This goes to show that there is no truth in the saying, “No pain, no gain.” What matters most is on how people stay fit by exercising regularly at a normal range, rather than once in a while at a strenuous level.

To stick to your exercise goals, and find new ways to have fun and stay motivated, keep checking this blog, or visit

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