Thursday, January 29, 2015

Video: 15-Minute Full Body Bodyweight Workout

This quick workout from Body Ripped gives you an intense full-body workout in just 15 minutes, with just 2 bodyweight exercises which challenge your entire body, plus give you a great cardio boost! (Hang in there through the first minute, when the microphone is a little static-y.)

You will ideally need a jump rope for this routine, but you could do it without one as well. You may also want a mat (optional), and you will want to warm up first as this video does not include one.

Be prepared to burn fat, sweat, and strengthen your abs, glutes, thighs, calves, arms, shoulders, back, and more!

Find More Great Workouts from Body Ripped Here...

Tuesday, January 27, 2015

Are You Being Cheated By Your Fitness Plan?

If you've been trying to lose stubborn body fat but haven't been able to - despite exercising - it could be possible that you've been cheated. What many exercise programs won't tell you is that not all methods of exercising will burn fat quickly.

So if you've been working out, but you look in the mirror and still see problem areas, there's a good chance that it's not your fault. Don't beat yourself up mentally if you've been giving it your all but your exercise program has been holding out on you.

One of the main areas where both men and women gain fat is in the stomach. We all have a dozen names that we call this area - including muffin top, spare tire, and Santa belly.

But you don't have to put up with this. If your exercise program hasn't given you the results that you want, it's time to fire it and do something that does work. What doesn't work are those weird diets that go along with exercise programs.

User:Extremepullup performing a standard dead-...
Performing a standard dead-hang pull up (Photo credit: Wikipedia)
If you have to eat unpronounceable food or you have to avoid whole food groups in the hopes of losing fat, then something isn't right. In fact, studies have shown that eating fad diets or having a meal plan where you don't consume enough calories actually causes your body to work against you. Instead of working to lose fat, it shuts down fat loss, as it thinks you're starving.

If you have to spend crippling amounts of time on repetitions, or hours on the treadmill to see results, then something's not right. Losing fat doesn't take hours.

In fact, it often only takes an exercise routine of a few minutes. The difference is the right way of exercising and that's what bodyweight training is. You get benefits of building muscle at the same time that you're losing the fat you always wanted to lose.

There are no sweat-drenching, hour upon hour cycles of cardio that you have to do. No bulky machines. You can use simple things like gymnastic rings to lose the fat you've wanted to lose when you're following a bodyweight training routine.

Bodyweight training is an intense way to work out that not only gets rid of unwanted fat, but it also builds a flat stomach and a firm butt. If you want to lose fat using natural bodyweight training methods, you may want to try a program like Body Ripped. This one is especially helpful for women.

It gets you started off with the first phase by giving you a fat loss foundation. In the second phase, you'll get a three-week body change guide. In the third phase, you'll be able to see how your body has transformed.

You can also do bodyweight training on your own, but it's always best to get some guidance - especially when just starting out - so that you can make sure you're not missing anything that could help you reach your goals faster. This is a fun, affordable program that gets results fast.

Click Here to Check Out Body Ripped...

Thursday, January 22, 2015

Video: Total Body Bootcamp Toning Bodyweight Workout

This excellent workout takes less than 30 minutes to strengthen and tone your entire body, using just your own bodyweight. (You can optionally add dumbells to some of the exercises if you want to make them more intense.) Each exercise is done for less than a minute, and most of them include a cardio element as well to burn some fat while you get lean, strong muscles.

The workout does not include a warmup or cool down, so you will want to do these on your own.

This is a fairly challenging workout, so remember to follow his instructions for proper form to avoid injury, and always listen to your body!

Fitness Blender Total Body Boot Camp - Bodyweight Workout to Tone Up Fast
Find out how many calories this workout burns @

Tuesday, January 20, 2015

Fitness Training That's Affordable and Convenient

Too many exercise programs exist that take advantage of people. They promise so much and then sucker people into having to buy fad junk like pills or outdated information.

You don't need that. It's always best to choose the healthy way of getting fit naturally - through the right forms of exercise. Some people hire a personal trainer because they want professional guidance. But hiring a personal trainer gets expensive - especially when some of the better trainers are charging hundreds of dollars an hour.
That amount can go even higher when you want to hire a trainer who has a specialty in an area like bodyweight training. But thankfully, you can take advantage of the knowledge others have in bodyweight training by using their online programs for a fraction of the cost.

There's a good reason that bodyweight training is so popular. It's an effective way to lose weight. It burns fat. And the way you can build muscle is phenomenal because it's faster and easier than the old weightlifting methods.

It's perfect for people who have busy lives and don't want to or can't spend hours exercising. Bodyweight training is for those who want to push their bodies to be what they're designed to be - strong, lean, and fit.

With bodyweight training and something like climbing ropes, you can accomplish in a just few minutes per day the same benefits you would get from an hour long workout at the gym.

If you want to get started with bodyweight training, pick a good program that relies on your body's own resistance without adding any of the fad trends like special diets or bulky equipment.

Global Bodyweight Training is a great example of a program that relies on natural methods only. Some of the exercises you'll see covered include presses, lunges and rowing. You'll see pull-ups, push-ups and squats. You'll also see rope and mountain climbing and separate muscle building workouts like tricep exercises. You can use fitness ropes or balls and a few other items if you like.

This form of fitness focuses on enhancing your strength and mobility while you're building muscle. The animal flow portion of the workouts covers a unique form of exercising that often calls for the user to perform exercises while on all fours, which promotes balance and strength throughout the entire body - plus it's a lot of fun!

The hand balancing portion of the program uses such moves as you'd find in breakdancing or gymnastics. The balancing moves use your body's stability muscles to build your core strength and other muscle groups.

Check Out the Global Bodyweight Training Workout Below:

Thursday, January 15, 2015

Video: 20-Minute Bodyweight Workout

This 20-minute bodyweight workout requires no equipment except for a sturdy object such as a chair or coffee table to lean on for a couple of the exercises. It does not include a warmup, so you will want to warm up for a few minutes first, and stretch at the end.

Each exercise is done for 20 seconds, then you will rest for 10 seconds in between. Each set includes both an active (moving) and a static (stationary) version of the exercise, allowing for great strength building.

Give this one a try, and build and tone your muscles to improve your fitness this year, using just your own bodyweight.

20 Minute Total Body Active Static Workout - At Home Bodyweight Workout
20 Minute Total Body Active Static Workout - Find calories burned, how often to do this workout, muscles used, how to make it easier or harder @ http://bit.l...

Find More Great Bodyweight Exercises Here...

Tuesday, January 13, 2015

Use Your Own Body Weight To Achieve Real Fitness This Year

For some, getting in shape feels like it's the equivalent to climbing Mount McKinley in Alaska - a tiring, arduous task that not many people can accomplish. You might think that it's an impossible task because you're basing your thoughts on what hasn't worked in the past.

It's true that there are plenty of exercise methods that promise too much for your efforts, but actually deliver little in return. That's why so many people get upset and frustrated with working out.

There's no use in continuing to try something that's not working. The good news is that it's not you that was in the wrong. It was the method. The truth is that there are plenty of methods that simply don't work because they're not created with the average person in mind.

Bodyweight training, however, is different. It's the kind of method that anyone can use and it doesn't matter if you've settled into a sedentary lifestyle or if you're someone who already faithfully works out.

This method will still help give you the muscles you want, improve your shape and add long-term health benefits. You can do a variety of exercises that are intended for use with bodyweight training.

Some of these only require the use of your body because your body provides all of the resistance that you'll ever need. But what some people do to rev it up a notch is they add things such as ankle or wrist cuffs that are weighted.

These items offer an additional layer of resistance. So the user burns fat faster and it makes the body work harder. What some people fail to take into consideration, though, is that bodyweight training isn't a bandage.

You can't simply add it to your life to cover up habits that are going to derail you. For example, some people think that all they have to do is take part in exercises like bodyweight training and that will make up for oversized portions and unhealthy food choices.

But it doesn't. You can't out-run bad habits with added exercise. You need to have a method in place that not only burns calories but also builds lean muscle, and that includes better food choices.

For example, in the Bodyweight Burn program, you'll learn how to set up an effective routine that will cause you to lose weight, have energy and build muscle using bodyweight training.

You won't have to give up carbs or buy weird sounding foods. You can eat a normal diet, but you'll learn how to combine the foods you enjoy so that they work for your body instead of against it.

You'll learn how to keep off rebound weight. You'll also learn how to use cardio to burn fat. The program offers you step-by-step instructions on bodyweight training routines so that you can lose fat and gain muscle. You'll also learn what to eat and how to use your current program to get the fat loss results you want.

You can Check Out Bodyweight Burn Here....

Thursday, January 8, 2015

Video: 30-Minute Core + Cardio Workout

This is an intense workout to kick off 2015 on the right foot, and start getting you back in shape after the hectic holiday months of eating and drinking.

This workout includes a warm up and cool-down, and is designed for busy people who want to get a full workout in just 30 minutes. It includes high-intensity interval training (20 seconds of movement, 10 seconds of rest) for a great cardio workout, alternating with core exercises designed to strengthen your core and abdominal muscles. A combination of ab exercises and cardio is the best way to get that tummy flat and trim for the new year!

Grab a bottle of water, a towel, and let's work out!

Try Our Favorite High-Intensity 12-Minute Workout Program Too:
PACE Express 12-Minute Fitness Revolution

Tuesday, January 6, 2015

How To Stay Motivated To Meet Your New Year Fitness Goals

Staying fit or losing weight is not an easy task. Just like everyone, you probably have other things you need to do or would rather be doing, but being healthy really is possible for anyone who tries. This week we will discuss how to stay motivated to meet your New Year fitness goals.

1. Create More Than One Goal

Think of what your one main goal is; let's just say it is to lose 20 pounds. Give yourself a realistic time line and then break that big goal down into smaller goals. 20 pounds in six months is more than doable. So in three months, you will need to lose 10 pounds, meaning you only need to lose less than four pounds in a month. By only losing less than a pound a week, you can lose 20 pounds in six months.

2. Compete With Friends or Strangers

The “weigh” he was Camp America commandant los...
(Photo credit: Wikipedia)
Find out if you have other friends or family members that are trying to lose weight and team up with them to stay motivated to meet your New Year fitness goals. You do not even have to be in the same state. By tracking progress online or through social media sites, you can keep each other in check. If you do not know anyone personally, ask at fitness centers or online forums for anyone else that needs to lose the same amount of weight or wants to maintain their current form.

3. Keep a Blog or Journal

It is a good idea to keep a journal during your weight loss journey. Sometimes you may have ups and downs that you need to express, but might not feel comfortable expressing them to someone else or you may not have someone else to express them too. If you would like to share your experiences with others, an online blog is also a good option. Just be prepared that for every good comment you receive, you must also be prepared to receive negative comments.

4. Know That It's OK to Fail Sometimes

You never know when you will have an unexpected lunch or party at work, or you might just want to eat pizza and watch movies with your kids. It is OK to enjoy food and your life. If you do not lose the weight you want one week, or gain some of it back, it is OK, you have the next week to make up for it. You need to be happy during your fitness plan or it will not be worth the work.

Thursday, January 1, 2015

Video: New Year Fitness 12-Minute Pilates Workout

This quick 12 minute workout can fit into your busy schedule no matter how busy this year turns out to be for you! These are 6 exercises you can do just about anywhere, and they provide all the great stretching and strengthening benefits of Pilates to give you lean, toned, strong muscles that can support you in all of your other workouts. Tone your abs, glutes, thighs, arms, shoulders, and more with this short but effective workout.

Make a resolution today to visit this blog every week for a new workout, and we promise to continue to bring you fun, quick workouts that can keep your fitness goals on track throughout 2015 and beyond!

New Year Fitness Pilates Workout - Kristi Cooper - We are all very busy and this workout is easy to fit into anyone's schedule. This video highlights exercises that you can do ...