[Video] Triathlon Strength Training Workout

This short video demonstrates a great strength training workout to help get you in shape for your next triathlon!  This should be done along with your regular training in each category to help build strength in the muscles you will need for the swimming, running, and bicycling segments.

If you're not a triathlete, this is just a great strength training workout to include in your regular workout routine! This workout works your entire body, from legs, to core, to upper body as well.

Please note that this video is just a demonstration of the exercises and not the full workout. Once you view each exercise, the proper form, and the number of reps, you will need to pause the video to complete the reps on your own. The entire workout should take about 30 minutes. You will need a mat, a set of hand weights, and an exercise ball.

Now let's work out!

Video: 15-Minute Full Body Bodyweight Workout

This quick workout from Body Ripped gives you an intense full-body workout in just 15 minutes, with just 2 bodyweight exercises which challenge your entire body, plus give you a great cardio boost! (Hang in there through the first minute, when the microphone is a little static-y.)

You will ideally need a jump rope for this routine, but you could do it without one as well. You may also want a mat (optional), and you will want to warm up first as this video does not include one.

Be prepared to burn fat, sweat, and strengthen your abs, glutes, thighs, calves, arms, shoulders, back, and more!



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Why Bodyweight Training Is the Future of Fitness

There actually is a way to lose fat and get fit without taking on the expense of a gym membership - and without having to wait for someone else to finish sweating on machines so you can finally take your turn.

This method of exercising is called bodyweight training - and it's easy enough for anyone of any age and any fitness level to do. As an added bonus, it's at a price that everyone can afford.

It's free!

Bodyweight training is an exercise method that won't cost you one penny to get started. You can begin the basics right where you are - home, office or traveling. You can do the simple moves like push-ups, sit-ups, crunches or many other different kinds of movements.

Bodyweight exercise: The Push-Up (Photo credit: Wikipedia)

That's one of the reasons this exercise is predicted to be a top trend in the coming years. While it's an easy method to get started with, that doesn't mean that it's a walk in the park.

Bodyweight training will push your body out of its sluggish couch potato routine. Or it will ramp up what you're currently doing and take you to new levels of body strength and defined muscles.

You can use bodyweight training to boost your energy and to gain flexibility. Not only will it help you burn fat, lose weight and gain muscle, but you'll also be able to see and feel a difference in less than a month.

To get to that point, you'll need to have a little bit of training. Choose an easy to follow guide like Bodyweight Exercise Revolution. With this one, you'll understand why you have to balance the workout method with recovery time.

And why - if you don't, you're only slowing or stopping your strength building goal. Most people who use bodyweight training don't understand the simple but easily corrected mistakes that they make that sabotage their efforts.

For example, most beginners think that more repetitions is better. But that's a mistake. Too much volume causes your body's fat burning ability to slow down. You lose a lot of valuable potential when you don't know how to handle recovery.

If you're currently relying solely on home or gym equipment to help you work out, then you're also losing some valuable potential. Your body not only can do the work that machines do, but it needs to do the work.

Certain items can help. Dip stands create resistance and also force your body to act as its own stabilizer. In other words, it won't do the work that your body can do.

But that's what certain types of exercise equipment does. It takes the effort away from your body, which is the whole reason you're working out - to get your body working hard and getting strong and toned, right?  By getting a program to follow, you can learn how to work with bodyweight training for best results.

You'll learn how long to train, when to back off and how to turn your body into the fit machine it was meant to be. Bodyweight training is simple, easy to get started with, and very effective. It's a great way to get fit for 2015!

Video: 7-Minute Medicine Ball Core Workout

Medicine balls are a very versatile piece of exercise equipment, and they are particularly helpful for building core strength.

This short video shows you 7 quick exercises you can do to tighten and strengthen your core muscles using no equipment other than a medicine ball. One cool thing about using a medicine ball is it is a strength-training tool, so even when you're focusing on the core, you're also building strength in your back, glutes, arms, thighs, and throughout your body.

She only does 10 reps of each of these, so it's nice as a beginner workout, but feel free to add more reps as you progress, or repeat the sets again as she instructs in the video.

Check it out, and have fun getting a strong core and flatter abs for summer beach season!

MEDICINE BALL WORKOUT: 7 Exercises to FLATTEN and STRENGTHEN YOUR CORE | Autumn Fitness
Mountain Climbers, Push Ups, Squats, Sit Ups—Today we are working our CORE MUSCLES by doing 7 MED BALL EXERCISES!


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Review: Valeo Medicine Ball

A medicine ball is a classic tool for improving strength and coordination, and the Valeo Medicine Ball is a wonderful update on this classic. This ball looks sleek and modern and comes in a wide variety of weights to meet your needs.

Some medicine balls are actually soft. While this works for some exercise routines, many people find that a harder ball is better and provides for more flexibility. Especially if you’re doing a home workout such as P90X, you’ll want a firm ball.

This medicine ball comes in five different weights ranging from 2 pounds to 10 pounds. Each weight is brightly colored in a different shade so that you can quickly tell them apart when you’re working out. The 2 pound ball is yellow, the 4 pound ball is purple, the 6 pound ball is aqua, the 8 pound ball is pink, and the 10 pound ball is black. All of the colors are bright and easy to differentiate.

The finish of the ball is textured so that it’s easy to grip when you toss it and catch it. The ball is made from rubber so it can actually bounce off of hard surfaces rather than banging into them and causing damage. The bounce also allows you to keep momentum going from exercises that require tossing.

Medicine balls are particularly good for helping to improve core strength. You can use them for a wide variety of activities including lunges, squats, deadlift, jumping, push-ups, chest toss, and shoulder press. But if you need some help determining what to do with the ball, you’ll be happy with the included exercise chart. This wall chart helps you to know what you can do with the ball to enhance your routine.

If you’re ready to improve your strength, particularly your core strength, increase your flexibility, and improve your coordination these medicine balls are a must-have for your home gym.

Some customers have noted that the balls have a strong chemical smell when they come out of the package. What you’re smelling there is the rubber, but the smell will fade after a day or two outside of a box. But customers who have purchased these balls also rave about the easy grip and the high quality. They particularly like that these medicine balls can bounce, increasing the range of possible exercises that can be performed.

 If you want to improve your core strength, the Valeo Medicine Ball is a great choice for your home gym.

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Video - Functional Fitness Workout Sample

Here is a short video demonstrating some exercises that may be done in a functional fitness workout. As you can see, these exercises work many different muscle groups at once - even the "pushup" exercise is utilizing the entire back and core muscles, as well as shoulders, upper back, arms, and chest. Keep in mind this is a more advanced video, so don't try these if you don't have a good level of fitness already! (Be sure to consult with your doctor before beginning any new fitness program, especially if you have a low fitness level or are out of shape.)

Strength Training | Functional Fitness Workout
www.fitterufitness.com Try this strength training and functional fitness workout if you want to get in great shape. Get new athletic workouts every single month at www.fitterufitness.com - FREE TRIAL!


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