The tummy is a "trouble area" for many people, especially after all the snacking of the holiday months! This short workout will help you keep your abs tight and your tummy trim, using just a mat and a medicine ball. It takes less than 10 minutes, so you can tone your abs between holiday shopping trips and still make it to the mall on time!
Use a medicine ball that is appropriate for your fitness level; 10 lbs is usually a good weight for beginners. Keep your abs tight throughout to maximize the benefits of the exercises and minimize risk of injury.
Please note that there is no voiceover on this video, so you will want to watch the instructions for each exercise on screen the first time through.
Showing posts with label medicine ball workout. Show all posts
Showing posts with label medicine ball workout. Show all posts
Thursday, December 17, 2015
Thursday, May 1, 2014
Video: 7-Minute Medicine Ball Core Workout
Medicine balls are a very versatile piece of exercise equipment, and they are particularly helpful for building core strength.
This short video shows you 7 quick exercises you can do to tighten and strengthen your core muscles using no equipment other than a medicine ball. One cool thing about using a medicine ball is it is a strength-training tool, so even when you're focusing on the core, you're also building strength in your back, glutes, arms, thighs, and throughout your body.
She only does 10 reps of each of these, so it's nice as a beginner workout, but feel free to add more reps as you progress, or repeat the sets again as she instructs in the video.
Check it out, and have fun getting a strong core and flatter abs for summer beach season!
MEDICINE BALL WORKOUT: 7 Exercises to FLATTEN and STRENGTHEN YOUR CORE | Autumn Fitness
Mountain Climbers, Push Ups, Squats, Sit Ups—Today we are working our CORE MUSCLES by doing 7 MED BALL EXERCISES!
Need A Medicine Ball? Get Yours Here:
This short video shows you 7 quick exercises you can do to tighten and strengthen your core muscles using no equipment other than a medicine ball. One cool thing about using a medicine ball is it is a strength-training tool, so even when you're focusing on the core, you're also building strength in your back, glutes, arms, thighs, and throughout your body.
She only does 10 reps of each of these, so it's nice as a beginner workout, but feel free to add more reps as you progress, or repeat the sets again as she instructs in the video.
Check it out, and have fun getting a strong core and flatter abs for summer beach season!
MEDICINE BALL WORKOUT: 7 Exercises to FLATTEN and STRENGTHEN YOUR CORE | Autumn Fitness
Mountain Climbers, Push Ups, Squats, Sit Ups—Today we are working our CORE MUSCLES by doing 7 MED BALL EXERCISES!
Need A Medicine Ball? Get Yours Here:
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