[Video] 10-Minute Fat Burning Ab Workout

If you're looking to get rid of some of that extra flab around your middle this summer, this quick workout will hit the spot (the muffin top/love handle spot, that is)!

This 10-minute workout targets the abs, along with fat-burning cardio intervals, to help you both lose fat, and tone your midriff at the same time. This is a pure bodyweight workout, so no equipment is required, and you can do it just about anywhere, so you have no excuse for not showing off your tummy this summer!

You will do 1 minute of each exercise, with 10 seconds of rest between each set. Please note that this workout does not include a warmup and cool down, so you will want to do those on your own.

Got 10 minutes? Let's burn some fat!

[Video] 6-Minute Abs QuickFit Core Workout

Of course if you really want to show off those abs, you will also need to burn calories, especially if you are overweight. But you also need to build strong, defined core muscles, and that is what this quick ab workout will do for you.

These simple exercises are very effective, and don't require any equipment, so you can do them anywhere. All you need is a mat or blanket to lie on.

Do this 2-3 times per week along with or between your regular workouts for best results. Work slowly, and concentrate on feeling the contraction in your abs. This short series will strengthen and tone all of your different abdominal muscles, for a strong, toned tummy just in time for spring!

[Video] 10-Minute Belly Blaster Medicine Ball Ab Workout

The tummy is a "trouble area" for many people, especially after all the snacking of the holiday months! This short workout will help you keep your abs tight and your tummy trim, using just a mat and a medicine ball. It takes less than 10 minutes, so you can tone your abs between holiday shopping trips and still make it to the mall on time!

Use a medicine ball that is appropriate for your fitness level; 10 lbs is usually a good weight for beginners. Keep your abs tight throughout to maximize the benefits of the exercises and minimize risk of injury.

Please note that there is no voiceover on this video, so you will want to watch the instructions for each exercise on screen the first time through.

[Video] Cardio & Abs Belly Fat Loss Workout

This high-intensity workout is designed to focus on your core to help build strong core muscles, and tone and flatten your belly. The core exercises alternate with 30 seconds of cardio to help burn fat and increase your metabolism.

This type of workout, including both cardio and toning exercises, provides the ultimate fat-burning effect, so you can show off those newly toned abs in no time!

No equipment is required for this body-weight workout, other an an exercise mat if desired. This workout does not include a warmup or cool-down, so you will want to make sure to do these on your own.

Now grab a mat, and let's burn some belly fat!

Video: Total Body Bootcamp 15-Minute Beginners Pilates Workout

This workout will help tone your abs, arms, legs, butt, and basically your whole body - with classic Pilates mat moves (no equipment required, although you may want to use a yoga mat).

She demonstrates both modified beginner versions, as well as the regular full version of each exercise, so this is a great workout for beginners, or Pilates enthusiasts who want a quick toning workout you can do just about anywhere. And Cassie's signature positive attitude makes this feel like fun even while you're working hard.

Grab a mat and let's get toned!

Total Body Toning for Beginners | Pilates Bootcamp With Cassey Ho
It's my first episode on LIVESTRONG Woman, and ...


More Fun Pilates Workouts to Try:

   

Video: 30-Minute Core + Cardio Workout

This is an intense workout to kick off 2015 on the right foot, and start getting you back in shape after the hectic holiday months of eating and drinking.

This workout includes a warm up and cool-down, and is designed for busy people who want to get a full workout in just 30 minutes. It includes high-intensity interval training (20 seconds of movement, 10 seconds of rest) for a great cardio workout, alternating with core exercises designed to strengthen your core and abdominal muscles. A combination of ab exercises and cardio is the best way to get that tummy flat and trim for the new year!

Grab a bottle of water, a towel, and let's work out!




Try Our Favorite High-Intensity 12-Minute Workout Program Too:

PACE Express 12-Minute Fitness Revolution

Video - 5 Minute Abs

Want great abs in just 5 minutes a day? Check out this free video below. These 4 exercises are designed to target all of the different muscle groups in your abdominal region. Doing all 4 only takes 5 minutes, and if you do these every other day, you will begin to tone and strengthen your core, and improve the look of your abs. Want more? Check out the link below the video for a great resource to help you get six-pack abs.

Be sure to consult with your doctor or chiropractor to make sure you are in good enough shape before beginning any new fitness routine to avoid injury.

5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy
MySpace Friend Me www.myspace.com 5 Minute Tone Body, Abs Workout Fitness Training w/ Tammy Five min exercise routine to tone your abs for a great bikini body. Related Videos 5 Minute Tone Body, Butt Workout, Fitness Training w/ Tammy www.youtube.com...


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