When it comes to burning fat, interval training is a great way to rev up your metabolism and burn more calories all day long. Because of the intensity of this kind of workout, you really don't need (or want) to spend a lot of time doing it. Short bursts of activity are best for melting off that stubborn fat, and most high-intensity interval training workouts only take 20 minutes or less.
This quick workout only takes 16 minutes, and incorporates both cardio and strength-building elements, meaning you'll get an intense full-body workout in under 20 minutes.
This workout includes a short warm-up and cool-down, and consists of 4 sets of 6 different exercises. Each exercise is done for 20 seconds, with 10 seconds of rest between each set.
Grab some water and a towel (this one is intense!) and let's get ready to burn some fat!
Showing posts with label High-intensity interval training. Show all posts
Showing posts with label High-intensity interval training. Show all posts
Thursday, September 1, 2016
Thursday, July 7, 2016
[Video] Belly Fat Burning High Intensity Interval Training Workout
If you want to burn belly fat fast, forget about crunches. What you need is high-intensity interval training, which will help your body burn fat faster and more efficiently, revealing those abs that you've worked so hard on!
This short workout only takes 15 minutes of your time, yet it will help kick your fat-burning metabolism into high gear, burning more fat even when your workout is done.
This is a pure bodyweight workout, so it requires no equipment, and can be done just about anywhere. The workout consists of 3 sets of each exercise, and each exercise is done for 20 seconds at a time, with 10 seconds of active rest between each exercise, so you can't get bored, and you will be done before you know it!
Please note that this workout does not include a warmup or a cool-down, so you will need to add those on your own.
Ready to get those abs show-off-worthy? Let's work out!
This short workout only takes 15 minutes of your time, yet it will help kick your fat-burning metabolism into high gear, burning more fat even when your workout is done.
This is a pure bodyweight workout, so it requires no equipment, and can be done just about anywhere. The workout consists of 3 sets of each exercise, and each exercise is done for 20 seconds at a time, with 10 seconds of active rest between each exercise, so you can't get bored, and you will be done before you know it!
Please note that this workout does not include a warmup or a cool-down, so you will need to add those on your own.
Ready to get those abs show-off-worthy? Let's work out!
Thursday, May 12, 2016
[Video] 8-Minute Full Body Workout For Toning & Fat Loss
This workout will quickly tone your entire body and help you burn fat and lose weight fast - in less than 8 minutes.
According to some research, high-intensity interval workouts of as little as 7 minutes are effective in helping you burn fat and calories, increase muscle strength, and reduce the risk of cardiovascular disease.
This workout follows the interval training format, with 30 seconds of each exercise, followed by 10 seconds of rest.
Modifications for each exercise are shown if needed. Be sure to pay attention to the instructions for proper form given with each exercise to maximize your results and minimize risk of injury.
According to some research, high-intensity interval workouts of as little as 7 minutes are effective in helping you burn fat and calories, increase muscle strength, and reduce the risk of cardiovascular disease.
This workout follows the interval training format, with 30 seconds of each exercise, followed by 10 seconds of rest.
Modifications for each exercise are shown if needed. Be sure to pay attention to the instructions for proper form given with each exercise to maximize your results and minimize risk of injury.
Thursday, May 5, 2016
[Video] 4-Minute Fat-Burning Tabata Workout
Think you can't burn fat in 4 minutes? Think again! With intense, challenging, Tabata training, you can train your body to burn fat all day - even after your (4-minute) workout is done.
In case you're not familiar with Tabata, it is an extra-intense form of high-intensity interval training in which each exercise is always done for 20 seconds at maximum intensity, with 10 seconds of rest in between each interval of exertion.
As with other forms of high-intensity interval training, it can include a wide variety of exercises, including burpees, push ups, jumping jacks, lunges, squats, and more. It may or may not include weights of some kind, but is often done like the one below, as a pure bodyweight workout.
You need absolutely no equipment for this workout, and it can be done anywhere, so let's get our workout done in 4 minutes!
In case you're not familiar with Tabata, it is an extra-intense form of high-intensity interval training in which each exercise is always done for 20 seconds at maximum intensity, with 10 seconds of rest in between each interval of exertion.
As with other forms of high-intensity interval training, it can include a wide variety of exercises, including burpees, push ups, jumping jacks, lunges, squats, and more. It may or may not include weights of some kind, but is often done like the one below, as a pure bodyweight workout.
You need absolutely no equipment for this workout, and it can be done anywhere, so let's get our workout done in 4 minutes!
Get More Great Tabata Workouts:
Tuesday, May 3, 2016
Tabata Training for Fat Burning
Tired of being overweight? Sick of not being able to wear the clothes you want to wear? Ready to change? One good way to burn fat and build lean muscle is by using the 4 minute Tabata Workout.
The Tabata Game Plan:
You’re going to do twenty seconds—yes, I said twenty seconds—of really, really, really intense aerobic exercise. Then you’re going to stop and do nothing at all for all of ten seconds.
Then you’re going to do your exercising again, and keep it ramped up to the ultimate level—for all of twenty seconds. Then you get ten seconds to get back to feeling like a human again. And then you’ll be doing that maximum intensity stuff again, for twenty more seconds, and when the timer gets off, you catch your breath—for exactly ten.
Keep on with this rhythm, until you’ve done 8 rounds of twenty-second bursts of fat torching radically intense exercise.
Creating The Anaerobic State
In the past, fitness experts have advocated the “fat burning zone,” which, basically equates to 1 hour of steady cardio, such as on a treadmill or exercise bike.
This slow methodical cardio process had become old news since science has shown that intense work intervals followed by short rest periods is what facilitates what is known as the anaerobic state, and this exact state is what allows for the most fat burning.
Anaerobic literally means “without oxygen,” where you will be gasping for breath, and often feel like you are unable to catch your breath. This is the ideal zone for fat burning, increasing endurance and stamina and strength training for the muscles. In the Anaerobic state the body begins to use fat for energy instead of carbs, which are typically what is used in long, steady-state endurance exercise.
HIIT is one of the most well-known and widely used protocols to create this anaerobic state, though, Kettlebell training does it as well. But, Tabata really takes it up a few notches and includes some of the most gut wrenching, breath catching moves with the shortest workout time that results in maximum fat loss, extreme metabolism boost and consequent calorie burning for hours after the workout is over.
EPOC And Metabolism
The practice of alternating short recovery periods with maximum effort allows the body to push itself beyond its perceived threshold, and that initiates a chemical response and neuro-endocrine reaction.
Elevating the metabolic rate is the key to burning body fat! Contrary to what so many people focus on, the goal is not so much the calories or fat burned during the workout, but, what is burned continuously after the workout.
And the only way to use fat as energy during the workout is with intense intervals that raise the resting metabolic rate. During very intense bursts the heart rate soars and as you struggle and gasp for air you will naturally react by taking in more oxygen in the rest periods and this extra oxygen is what will raise the metabolic rate. This process is known as excess post-exercise oxygen consumption (EPOC).
Tabata is the fastest and shortest workout option to create EPOC, and the anaerobic state, which, is so effective at torching body fat.
Choosing The Right Moves For Tabata
What exercise you choose to do will depend on your personal physical state and what you’re comfortable with. The type of exercise you do for a Tabata session has to be one that you are very familiar with, and very good at.
Still, if you’re not good at any exercise, don’t worry. You can teach yourself anything. What you’ll have to do is to do some mock-up Tabata sessions at a more normal level, just to get yourself used to the way it works.
Form is very important in body weight exercises, and if you start by trying to go fast, or aim for too much intensity outside of your fitness level, you’ll lose out in form and the exercise will be of little value - and you may even injure yourself.
Burpees
One good exercise to use with the Tabata protocol is burpees—they’ll give you a full-body workout with no extra equipment.
1. You start out standing straight and tall, hands stretched over your head.
2. Then get down into a squat, hands down on the floor, and from there go into a plank.
3. Go down all the way, like the lower side of a push up; push yourself up, then jump back up to the squatting position and back up to standing.
4. Then one quick jump up, and you’re ready to begin again.
Here's what it looks like:
If you haven’t done burpees before, or it’s been a long time since you’ve done them, start by just doing four or five of them slowly, keeping good form. Tomorrow do ten, and the day after that, fifteen.
When you feel comfortable with the rhythm of this exercise and can do it pretty fluently you’re ready to incorporate it in an all-fire intense Tabata workout.
There are many other moves that can be done, some of which are simpler, and some are more completed. Even jumping jacks and sit ups can work in Tabata when they are executed in fast and continuous reps for the full 20 seconds.
Timing
You’ll need a stopwatch or some way of measuring seconds. A free Tabata app on your smartphone—there are several to choose from—is an easy way of getting it done.
When the counter starts, start doing burpees as if your life depended upon it, as if there was an atomic bomb about to go off and blow you and your loved ones to bits if you did any less than the maximum number.
When twenty seconds are up, stop. Wait ten seconds, and then go at your fastest, most intense pace again for twenty more seconds.
When you’ve done eight twenty-second sessions you’ll have completed your fat-torching Tabata workout routine - and you'll continue burning fat all day!
The Tabata Game Plan:
You’re going to do twenty seconds—yes, I said twenty seconds—of really, really, really intense aerobic exercise. Then you’re going to stop and do nothing at all for all of ten seconds.
Then you’re going to do your exercising again, and keep it ramped up to the ultimate level—for all of twenty seconds. Then you get ten seconds to get back to feeling like a human again. And then you’ll be doing that maximum intensity stuff again, for twenty more seconds, and when the timer gets off, you catch your breath—for exactly ten.
Keep on with this rhythm, until you’ve done 8 rounds of twenty-second bursts of fat torching radically intense exercise.
Creating The Anaerobic State
In the past, fitness experts have advocated the “fat burning zone,” which, basically equates to 1 hour of steady cardio, such as on a treadmill or exercise bike.
This slow methodical cardio process had become old news since science has shown that intense work intervals followed by short rest periods is what facilitates what is known as the anaerobic state, and this exact state is what allows for the most fat burning.
Anaerobic literally means “without oxygen,” where you will be gasping for breath, and often feel like you are unable to catch your breath. This is the ideal zone for fat burning, increasing endurance and stamina and strength training for the muscles. In the Anaerobic state the body begins to use fat for energy instead of carbs, which are typically what is used in long, steady-state endurance exercise.
HIIT is one of the most well-known and widely used protocols to create this anaerobic state, though, Kettlebell training does it as well. But, Tabata really takes it up a few notches and includes some of the most gut wrenching, breath catching moves with the shortest workout time that results in maximum fat loss, extreme metabolism boost and consequent calorie burning for hours after the workout is over.
EPOC And Metabolism
The practice of alternating short recovery periods with maximum effort allows the body to push itself beyond its perceived threshold, and that initiates a chemical response and neuro-endocrine reaction.
Elevating the metabolic rate is the key to burning body fat! Contrary to what so many people focus on, the goal is not so much the calories or fat burned during the workout, but, what is burned continuously after the workout.
And the only way to use fat as energy during the workout is with intense intervals that raise the resting metabolic rate. During very intense bursts the heart rate soars and as you struggle and gasp for air you will naturally react by taking in more oxygen in the rest periods and this extra oxygen is what will raise the metabolic rate. This process is known as excess post-exercise oxygen consumption (EPOC).
Tabata is the fastest and shortest workout option to create EPOC, and the anaerobic state, which, is so effective at torching body fat.
Choosing The Right Moves For Tabata
What exercise you choose to do will depend on your personal physical state and what you’re comfortable with. The type of exercise you do for a Tabata session has to be one that you are very familiar with, and very good at.
Still, if you’re not good at any exercise, don’t worry. You can teach yourself anything. What you’ll have to do is to do some mock-up Tabata sessions at a more normal level, just to get yourself used to the way it works.
Form is very important in body weight exercises, and if you start by trying to go fast, or aim for too much intensity outside of your fitness level, you’ll lose out in form and the exercise will be of little value - and you may even injure yourself.
Burpees
One good exercise to use with the Tabata protocol is burpees—they’ll give you a full-body workout with no extra equipment.
1. You start out standing straight and tall, hands stretched over your head.
2. Then get down into a squat, hands down on the floor, and from there go into a plank.
3. Go down all the way, like the lower side of a push up; push yourself up, then jump back up to the squatting position and back up to standing.
4. Then one quick jump up, and you’re ready to begin again.
Here's what it looks like:
When you feel comfortable with the rhythm of this exercise and can do it pretty fluently you’re ready to incorporate it in an all-fire intense Tabata workout.
There are many other moves that can be done, some of which are simpler, and some are more completed. Even jumping jacks and sit ups can work in Tabata when they are executed in fast and continuous reps for the full 20 seconds.
Timing
You’ll need a stopwatch or some way of measuring seconds. A free Tabata app on your smartphone—there are several to choose from—is an easy way of getting it done.
When the counter starts, start doing burpees as if your life depended upon it, as if there was an atomic bomb about to go off and blow you and your loved ones to bits if you did any less than the maximum number.
When twenty seconds are up, stop. Wait ten seconds, and then go at your fastest, most intense pace again for twenty more seconds.
When you’ve done eight twenty-second sessions you’ll have completed your fat-torching Tabata workout routine - and you'll continue burning fat all day!
Thursday, April 28, 2016
[Video] HIIT Interval Cardio Bodyweight Workout for Fast Fat Burning
This short but effective workout will help you burn fat fast with high-intensity interval cardio moves - no equipment required!
This workout uses bodyweight only, so you can do it anywhere. It includes a 5-minute warmup, followed by a 10 minute high-intensity interval training workout and a short cool-down session.
Each exercise is done for 20 seconds with 10 seconds of rest, and low-impact modifications are offered for those who need a slightly less intense workout, or who have joint problems.
Grab some water, and let's burn some fat!
This workout uses bodyweight only, so you can do it anywhere. It includes a 5-minute warmup, followed by a 10 minute high-intensity interval training workout and a short cool-down session.
Each exercise is done for 20 seconds with 10 seconds of rest, and low-impact modifications are offered for those who need a slightly less intense workout, or who have joint problems.
Grab some water, and let's burn some fat!
Thursday, March 31, 2016
[Video] 8-Minute Navy Seal Workout
Military fitness training is a fitness trend that focuses on hard-core super-intense fitness exercises to whip you into shape fast, and burn tons of calories. These are extreme workouts, so make sure you consult with your physician before beginning a military fitness workout - especially if you are starting at a low fitness level!
That said, these are great workouts for beginners as well - you will just need to listen to your body and make sure you are maintaining proper form to stay safe and avoid injury.
If you want to see great results fast, try a military fitness workout like this one below. Tone and strengthen your entire body, and burn off calories like crazy with this short workout.
This workout is less than 10 minutes long, but you will feel like you worked out for an hour! Each exercise is done for 30 seconds, in 2 circuits. If you are already in good shape and want to really push it, you can repeat the video and still get a super workout in under 20 minutes - no equipment required.
Please note that this workout does not include a warm up or cool down, so you will want to add those on your own.
Now grab some water and let's get fit!
That said, these are great workouts for beginners as well - you will just need to listen to your body and make sure you are maintaining proper form to stay safe and avoid injury.
If you want to see great results fast, try a military fitness workout like this one below. Tone and strengthen your entire body, and burn off calories like crazy with this short workout.
This workout is less than 10 minutes long, but you will feel like you worked out for an hour! Each exercise is done for 30 seconds, in 2 circuits. If you are already in good shape and want to really push it, you can repeat the video and still get a super workout in under 20 minutes - no equipment required.
Please note that this workout does not include a warm up or cool down, so you will want to add those on your own.
Now grab some water and let's get fit!
Thursday, February 25, 2016
[Video] 10-Minute Fat-Blasting HIIT Bodyweight Workout
If you're ready to burn some fat and improve your fitness in just 10 minutes, join Brad Gouthro in this episode of LiveLeanTV for an awesome fat-blasting high-intensity workout. This is a bodyweight workout, so no equipment is needed, and you can do it just about anywhere!
This is done in true HIIT format, with 30 seconds of work, and 30 seconds of rest between each exercise to boost your metabolism and fat-burning potential. You will need a timer or stop watch, or just follow his cues for each exercise and rest period. You won't believe what a great workout you can get in just 10 minutes!
* This is an intense workout, so watch it through once first to make sure you are ready for it, and follow the beginner modifications if necessary. Be sure to pay attention to proper form throughout the workout. Keep your weight back during any squatting movements, so your knees never pass in front of your toes.
This is done in true HIIT format, with 30 seconds of work, and 30 seconds of rest between each exercise to boost your metabolism and fat-burning potential. You will need a timer or stop watch, or just follow his cues for each exercise and rest period. You won't believe what a great workout you can get in just 10 minutes!
* This is an intense workout, so watch it through once first to make sure you are ready for it, and follow the beginner modifications if necessary. Be sure to pay attention to proper form throughout the workout. Keep your weight back during any squatting movements, so your knees never pass in front of your toes.
Thursday, January 28, 2016
[Video] High-Intensity Interval Training Fat-Burning Workout
If you're trying to lose fat, high-intensity interval training can really help boost your fat-burning potential. With HIIT, you can get a great workout in just a few minutes, and reap the benefits of fat burning for hours after your workout ends.
Here is a 20-minute HIIT workout that will help supercharge your fat burning and melt away those extra pounds. This is bodyweight workout, so you won't need any equipment at all (you can use an exercise mat if you like, but it's not necessary). With only 2 minutes per exercise (4 sets of 20 seconds each, with rest intervals in between), you won't get bored either!
This workout includes a full warm up and cool down sequence to prepare you for the workout, and stretch your muscles afterward. Yep, that's right - you can get a full fat-burning cardio workout in in just 20 minutes!
Now grab some water, and let's burn some fat!
Here is a 20-minute HIIT workout that will help supercharge your fat burning and melt away those extra pounds. This is bodyweight workout, so you won't need any equipment at all (you can use an exercise mat if you like, but it's not necessary). With only 2 minutes per exercise (4 sets of 20 seconds each, with rest intervals in between), you won't get bored either!
This workout includes a full warm up and cool down sequence to prepare you for the workout, and stretch your muscles afterward. Yep, that's right - you can get a full fat-burning cardio workout in in just 20 minutes!
Now grab some water, and let's burn some fat!
Thursday, December 10, 2015
[Video] 4-Minute Holiday HIIT Workout
Too busy to keep up your regular workout routine this month? No problem! Remember, it doesn't have to take 2 hours of exercise a day to stay fit
during the Christmas season, but it does take consistency. You can still get a great workout in under 5 minutes with the right intensity and dedication. Here is a good example.
This workout only takes about 4 minutes - it's super quick and intense. You can do this one as before breakfast cardio (super fat burner), as finishers to your regular workouts (to get ripped), or just to get some exercise and keep up your fat-burning efforts on days when you don't have time for a full workout.
Please Note: This is a high-intensity workout! You should consult with your doctor or personal trainer before attempting this workout, especially if you are at a low fitness level. Always listen to your body, and pay attention to proper form when performing each exercise to avoid injury.
This powerful little workout will help you burn fat not just while you're doing it, but all day long afterwards. With workouts like this, you can keep fit and keep off those holiday pounds, even during the busy holiday season!
This workout only takes about 4 minutes - it's super quick and intense. You can do this one as before breakfast cardio (super fat burner), as finishers to your regular workouts (to get ripped), or just to get some exercise and keep up your fat-burning efforts on days when you don't have time for a full workout.
Please Note: This is a high-intensity workout! You should consult with your doctor or personal trainer before attempting this workout, especially if you are at a low fitness level. Always listen to your body, and pay attention to proper form when performing each exercise to avoid injury.
This powerful little workout will help you burn fat not just while you're doing it, but all day long afterwards. With workouts like this, you can keep fit and keep off those holiday pounds, even during the busy holiday season!
Friday, November 27, 2015
[Video] Crazy Intense 10-Minute Fat Blasting Workout
We let you off the hook yesterday, since we figured you'd be busy cooking and enjoying time with family and friends, but we're not letting you off the hook when it comes to staying fit through the holidays! You probably ingested at least a few extra calories yesterday, so today we're back with a super intense fat burning workout that WILL make you sweat and burn off some of those rolls and pie you ate!
This home fat burning workout is perfect for those who have always wondered how to burn fat fast but were stuck in the mindset of thinking that traditional steady state cardio was the answer. In fact, because of the involvement of multiple muscle groups that this workout provides over plain treadmill walking or running, you can expect to burn more calories per minute than you would otherwise. In fact, if you do this one a few times over the next few weeks, you'll have a great head start on keeping off the holiday pounds! Give it your best for these 10 minutes and you’ll see that your energy expenditure and caloric burn can be significant.
This high intensity home fat burning workout can be performed with absolutely no equipment and in very little space, so even if you're staying with family this holiday, you can still squeeze in a workout - no excuses!
Now, let's kick some fat butt! :-)
Please Note: This is a high-intensity workout! You should consult with your doctor or personal trainer before attempting this workout, especially if you are at a low fitness level. Always listen to your body, and pay attention to proper form when performing each exercise to avoid injury.
This home fat burning workout is perfect for those who have always wondered how to burn fat fast but were stuck in the mindset of thinking that traditional steady state cardio was the answer. In fact, because of the involvement of multiple muscle groups that this workout provides over plain treadmill walking or running, you can expect to burn more calories per minute than you would otherwise. In fact, if you do this one a few times over the next few weeks, you'll have a great head start on keeping off the holiday pounds! Give it your best for these 10 minutes and you’ll see that your energy expenditure and caloric burn can be significant.
This high intensity home fat burning workout can be performed with absolutely no equipment and in very little space, so even if you're staying with family this holiday, you can still squeeze in a workout - no excuses!
Now, let's kick some fat butt! :-)
Please Note: This is a high-intensity workout! You should consult with your doctor or personal trainer before attempting this workout, especially if you are at a low fitness level. Always listen to your body, and pay attention to proper form when performing each exercise to avoid injury.
Thursday, November 19, 2015
[Video] 10-Minute Full-Body Metabolism Boosting Workout
Build strength, increase flexibility, and burn fat in just 10 minutes with this high-intensity interval training workout. This full body workout tones your entire body from head to toe, while increasing your cardiovascular capacity and boosting your metabolism to burn more calories even while at rest. Each exercise is done for 30 seconds, with a 10 second rest in between.
Keeping your metabolism running high during the holidays can help you avoid packing on those holiday pounds! Even though you may be extra busy this time of year, by getting in quick but intense workouts like this one, you can achieve good results, and keep the holiday weight at bay.
This workout is a great example. It only takes 10 minutes, and requires no equipment - just your own bodyweight, and a towel or exercise mat. Do this one a few times every week throughout the holiday season to stay in shape.
Please Note: This is a high-intensity workout. You should consult with your doctor or personal trainer before attempting this workout, especially if you are at a low fitness level. If you are a beginner, follow the modified versions of the exercises, and be sure to watch for the cautionary tips to help avoid injury.
Keeping your metabolism running high during the holidays can help you avoid packing on those holiday pounds! Even though you may be extra busy this time of year, by getting in quick but intense workouts like this one, you can achieve good results, and keep the holiday weight at bay.
This workout is a great example. It only takes 10 minutes, and requires no equipment - just your own bodyweight, and a towel or exercise mat. Do this one a few times every week throughout the holiday season to stay in shape.
Please Note: This is a high-intensity workout. You should consult with your doctor or personal trainer before attempting this workout, especially if you are at a low fitness level. If you are a beginner, follow the modified versions of the exercises, and be sure to watch for the cautionary tips to help avoid injury.
Friday, November 13, 2015
[Video] High Intensity Cardio & Strengthening Workout
Boost your metabolism, burn fat, and build muscle with this full-body high-intensity interval training workout. It only takes 30 minutes, but you can burn up to 450 calories, as well as increasing your metabolism to keep burning fat even after you're done!
The full 30-minute workout includes a warmup and cool-down, with 10 1-minute strength-building and cardio exercises in between.
All you need for this workout is a set of 3-10 lb dumbbells and a mat, so you can do it just about anywhere.
Caution: Please note that this is a high intensity workout, so you should consult with your doctor or physical trainer before attempting it, especially if you are at a low fitness level, or have any pre-existing injuries.
Grab a mat and some water, and let's work out!
The full 30-minute workout includes a warmup and cool-down, with 10 1-minute strength-building and cardio exercises in between.
All you need for this workout is a set of 3-10 lb dumbbells and a mat, so you can do it just about anywhere.
Caution: Please note that this is a high intensity workout, so you should consult with your doctor or physical trainer before attempting it, especially if you are at a low fitness level, or have any pre-existing injuries.
Grab a mat and some water, and let's work out!
Thursday, June 25, 2015
[Video] 10-Minute Six-Pack Abs Workout
This hard-hitting workout pulls no punches - your abs will BURN! It's only 10 minutes long, but you will really feel it right away, and it will start building your core strength quickly. The workout includes 10 exercises that will work all of the muscles in your abdominals and core. It's a quick, high-intensity workout, and you will do each exercise for 30 seconds at a time, so you'll move and strengthen your entire body along the way - no boring crunches here!
Do this one a couple of times per week, along with your HIIT cardio, and you'll be well on your way to those six-pack abs you're looking for.
For more great ab exercises and a program that will really help you get a six-pack fast, check this out:
Do this one a couple of times per week, along with your HIIT cardio, and you'll be well on your way to those six-pack abs you're looking for.
For more great ab exercises and a program that will really help you get a six-pack fast, check this out:
Thursday, June 18, 2015
Video: Quick Cardo Burn Fun Jump Rope Workout
This short workout will get your heart pumping and help boost your metabolism and burn fat fast. Plus, it's just plain fun! Remember jumping rope when you were a kid? Turns out it's a great cardio workout and fat burner!
Best of all, with cardio workouts like this, you actually don't want to do them for too long. Cardio workouts are most effective when done for short intervals. Throw this fun 6-minute session in after your regular yoga or strength training workout every day or two to see great results!
Grab a jump rope (or just pretend you have one), and let's hop to it! ;-)
Best of all, with cardio workouts like this, you actually don't want to do them for too long. Cardio workouts are most effective when done for short intervals. Throw this fun 6-minute session in after your regular yoga or strength training workout every day or two to see great results!
Grab a jump rope (or just pretend you have one), and let's hop to it! ;-)
Thursday, February 19, 2015
Video: High-Intensity Bodyweight + Core Cardio Workout
This challenging workout from PopPilates compliments your Pilates program with some core-focused cardio. There are 10 exercises - each one is done for 50 seconds, with 10 seconds of rest between each set. With a strong focus on the core, this workout also targets the upper body, lower body, glutes, and more - it's less than 15 minutes long, but don't think that means it's easy!
For a longer routine, repeat twice for a total of 30 minutes, or 4 times for an hour-long fat-blasting ab-ripping workout.
Note: This is an intense workout. If you are not sure you are fit enough to attempt this workout, you should consult your doctor or trainer before doing so.
Grab some water and a couple of towels and let's work out!
POP Pilates: BODYPOP! HIIT Bodyweight Workout
This is one SUPER INTENSE bodyweight workout created by fitness instructor Cassey Ho. HIIT (high intensity interval training), card...
(Note: If the video does not appear above, please click the link to view it.)
For a longer routine, repeat twice for a total of 30 minutes, or 4 times for an hour-long fat-blasting ab-ripping workout.
Note: This is an intense workout. If you are not sure you are fit enough to attempt this workout, you should consult your doctor or trainer before doing so.
Grab some water and a couple of towels and let's work out!
POP Pilates: BODYPOP! HIIT Bodyweight Workout
This is one SUPER INTENSE bodyweight workout created by fitness instructor Cassey Ho. HIIT (high intensity interval training), card...
(Note: If the video does not appear above, please click the link to view it.)
Thursday, January 8, 2015
Video: 30-Minute Core + Cardio Workout
This is an intense workout to kick off 2015 on the right foot, and start getting you back in shape after the hectic holiday months of eating and drinking.
This workout includes a warm up and cool-down, and is designed for busy people who want to get a full workout in just 30 minutes. It includes high-intensity interval training (20 seconds of movement, 10 seconds of rest) for a great cardio workout, alternating with core exercises designed to strengthen your core and abdominal muscles. A combination of ab exercises and cardio is the best way to get that tummy flat and trim for the new year!
Grab a bottle of water, a towel, and let's work out!
Try Our Favorite High-Intensity 12-Minute Workout Program Too:
This workout includes a warm up and cool-down, and is designed for busy people who want to get a full workout in just 30 minutes. It includes high-intensity interval training (20 seconds of movement, 10 seconds of rest) for a great cardio workout, alternating with core exercises designed to strengthen your core and abdominal muscles. A combination of ab exercises and cardio is the best way to get that tummy flat and trim for the new year!
Grab a bottle of water, a towel, and let's work out!
Try Our Favorite High-Intensity 12-Minute Workout Program Too:
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| PACE Express 12-Minute Fitness Revolution |
Thursday, October 2, 2014
Video: 20-Minute High-Intensity Interval Fat Loss Workout
This week's workout is a short high-intensity interval cardio workout, which will get your body burning fat quickly, and boost your metabolism for extended calorie burn.
The workout consists of a 5-minute warm up, a 10-minute interval routine, and a 5-minute cool down, so you should be able to fit it into your busy schedule with no problem! Each exercise is only done for 20-30 seconds, with rest intervals in between, so your mind and your body don't get bored, and no equipment is necessary.
If you would like to add music, feel free to play music of your choice - as long as you can hear the instructions to make sure you are using proper form for best results and to minimize your chances of injury.
Now let's get moving and burn some fat!
HIIT Workout for Fat Loss - FitnessBlender.com's At Home HIIT Workout Program for Weight Loss
Find out how many calories this HIIT workout burns @ http://bit.ly/GRKyKY Lose 16-24 lbs in 8 weeks with our free videos - find out how @ http://bit.ly/13EdZ...
The workout consists of a 5-minute warm up, a 10-minute interval routine, and a 5-minute cool down, so you should be able to fit it into your busy schedule with no problem! Each exercise is only done for 20-30 seconds, with rest intervals in between, so your mind and your body don't get bored, and no equipment is necessary.
If you would like to add music, feel free to play music of your choice - as long as you can hear the instructions to make sure you are using proper form for best results and to minimize your chances of injury.
Now let's get moving and burn some fat!
HIIT Workout for Fat Loss - FitnessBlender.com's At Home HIIT Workout Program for Weight Loss
Find out how many calories this HIIT workout burns @ http://bit.ly/GRKyKY Lose 16-24 lbs in 8 weeks with our free videos - find out how @ http://bit.ly/13EdZ...
Thursday, September 18, 2014
Video: 10-Minute High Intensity Interval Cardio Workout
This short but challenging interval cardio workout is done in 10, 20, and 30-second intervals to give you a maximum intensity workout in a minimum period of time. These calisthenics give your whole body a vigorous workout, with periods of rest in between to benefit your muscles, your heart, and your metabolism.
No equipment is necessary - this is a full body-weight workout. It only takes 10 minutes, so no excuses! Get moving, and get that blood pumping!
Pyramid HIIT Workout - Intense Interval Cardio Challenge
Calorie burn info & printable routine @ http://bit.ly/QEIFch Lose 16-24 lbs in two months with our 8 Week Fat Loss Programs to Lose Weight & Tone Up Fast tha...
For Our Absolute Favorite Interval Training Workout, Check out PACE Express!
No equipment is necessary - this is a full body-weight workout. It only takes 10 minutes, so no excuses! Get moving, and get that blood pumping!
Pyramid HIIT Workout - Intense Interval Cardio Challenge
Calorie burn info & printable routine @ http://bit.ly/QEIFch Lose 16-24 lbs in two months with our 8 Week Fat Loss Programs to Lose Weight & Tone Up Fast tha...
For Our Absolute Favorite Interval Training Workout, Check out PACE Express!
Thursday, July 10, 2014
Video: Fat Burning Cardio Workout
This full-length cardio workout is done in an interval format for maximum fat loss. It does include a warm up and cool down, and it is a body weight workout, so you won't need any equipment and it can be done pretty much anywhere. The video also includes a calorie meter, so you have a general idea of how many calories you are burning throughout the workout. It starts at a lower intensity, and then you will work your way up until you are getting a good burn going.
Each exercise is done for only 40 seconds at a time, so you'll have a lot of variety and work all of your muscles in turn, as well as varying your heart rate for maximum metabolism-boosting effect.
As usual with Fitness Blender workouts, it includes clear, detailed instructions, and a count-down along with the demonstration. After you've done it a few times and are familiar with the movements and form, feel free to turn down the sound and put on your own music in the background to work out to!
Get your calorie burn on, and get rid of those stubborn love handles with this fast, fun, interval cardio workout:
Click Here for Another Fun, Fast, Interval Cardio Workout Only 12 Minutes Long...
Each exercise is done for only 40 seconds at a time, so you'll have a lot of variety and work all of your muscles in turn, as well as varying your heart rate for maximum metabolism-boosting effect.
As usual with Fitness Blender workouts, it includes clear, detailed instructions, and a count-down along with the demonstration. After you've done it a few times and are familiar with the movements and form, feel free to turn down the sound and put on your own music in the background to work out to!
Get your calorie burn on, and get rid of those stubborn love handles with this fast, fun, interval cardio workout:
Click Here for Another Fun, Fast, Interval Cardio Workout Only 12 Minutes Long...
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