Thursday, July 7, 2016

[Video] Belly Fat Burning High Intensity Interval Training Workout

If you want to burn belly fat fast, forget about crunches. What you need is high-intensity interval training, which will help your body burn fat faster and more efficiently, revealing those abs that you've worked so hard on!

This short workout only takes 15 minutes of your time, yet it will help kick your fat-burning metabolism into high gear, burning more fat even when your workout is done.

This is a pure bodyweight workout, so it requires no equipment, and can be done just about anywhere. The workout consists of 3 sets of each exercise, and each exercise is done for 20 seconds at a time, with 10 seconds of active rest between each exercise, so you can't get bored, and you will be done before you know it!

Please note that this workout does not include a warmup or a cool-down, so you will need to add those on your own.

Ready to get those abs show-off-worthy? Let's work out!

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