Thursday, July 28, 2016

[Video] Outdoor Workout - No Equipment Required

Walking, jogging, or running are all great ways to work out outdoors, but there are plenty of other exercises you can do outside as well. If you have access to a playground or park, you can often use equipment there (benches, monkey bars, etc.) as workout equipment - use it as your own outdoor gym!

But if not, there are lots of other things you can do without any equipment at all. Yoga and Tai Chi are great relaxing workouts to do in the great outdoors.

Or you can do a number of free form exercises like those in the video below, including lunges, pushups, and more.

This workout does include a short warmup and cool down, and requires no equipment at all, so you really can do it anywhere - even on the beach during summer vacation - so you have no excuse not to work out!

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