This tough, intense workout is designed for those who have hit a fitness plateau, and need some help busting through it to their next level of fitness. This is a challenging workout, so be sure you are in good enough shape to attempt it!
You will need to add a warmup and cool down on your own, and you will need some equipment for this workout, although it doesn't have to be expensive. You will need some hand weights or kettle bells of different weight levels, an equalizer, bars or a couple of sturdy chairs, and a step.
The format of this workout is a little bit different, as you will always be one exercise behind the instructor. Each exercise is done for 40 seconds, with 10 seconds in between, for just 12 minutes total - but you sure will feel like you worked out for an hour!
Now, let's bust that plateau!
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