However if you walk or run, you’ll get a better workout if you exercise outside because:
- Your ankles flex differently due to the varied surface, so you use more and different muscles.
- You use different muscles going downhill, something you can’t do on a treadmill.
- You’ll burn more calories due to air resistance. Expect a 2% to 10% increase in the amount of effort expended.
- Your frame of mind will be better.
Image courtesy of nenetus at FreeDigitalPhotos.net. |
Known as the sunshine vitamin, health benefits derived from getting Vitamin D naturally include:
- Preventing cancer – recent research suggests Vitamin D slows the growth and progression of cancer cells.
- Reducing hormonal problems – Vitamin D influences how certain hormones, such as insulin, rennin, serotonin and estrogen react thus improving blood pressure, diabetes, depression and sleep, while reducing the risk of heart disease and stroke.
- Combating obesity – Vitamin D deficiency can interfere with the hormone leptin, which is what tells the brain you are full and should stop eating. People deficient in Vitamin D are twice as likely to be overweight.
- Reducing inflammation – Vitamin D strengthens your autoimmune system, thus reducing the risk of the body attacking itself as it does with diseases such as multiple sclerosis and rheumatoid arthritis.
You can exercise anywhere. There are very few places where you can’t walk or run, making it the almost perfect exercise when traveling for business or pleasure. Just be sure to pack a pair of walking, running or cross trainer shoes and your workout clothes.
With the availability of sidewalk, trails and paths, plus the obvious health benefits and savings, you have no excuse to not exercise outside. Just lace up your shoes and get going!
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