[Video] 10-Minute Fat Burning Bodyweight Workout

As we discussed on Tuesday, there is a clear difference between weight loss and fat loss. What we're all really looking to do is lose fat, and this quick workout will help you do just that. It's short, simple, and requires no equipment, so you can do it anywhere, and fit it into your busy schedule - even if you're traveling.

This simple workout consists of just 5 exercises which will strengthen and tone your entire body, while also providing cardio to help burn off that stubborn fat. Each exercise is done for 30 seconds, with at least 30 seconds of rest between sets. You will do 3 rounds of the exercises, so go ahead and follow along slowly with the demo the first time, to make sure you are doing the exercises properly, then pick up the pace and follow along for this quick fat-burning workout.

[Video] Belly Fat Burning High Intensity Interval Training Workout

If you want to burn belly fat fast, forget about crunches. What you need is high-intensity interval training, which will help your body burn fat faster and more efficiently, revealing those abs that you've worked so hard on!

This short workout only takes 15 minutes of your time, yet it will help kick your fat-burning metabolism into high gear, burning more fat even when your workout is done.

This is a pure bodyweight workout, so it requires no equipment, and can be done just about anywhere. The workout consists of 3 sets of each exercise, and each exercise is done for 20 seconds at a time, with 10 seconds of active rest between each exercise, so you can't get bored, and you will be done before you know it!

Please note that this workout does not include a warmup or a cool-down, so you will need to add those on your own.

Ready to get those abs show-off-worthy? Let's work out!

[Video] Fun, No-Boredom Fat-Burning Cardio Workout

If you get bored easily during a workout, we've got a cure for you today!  This full workout takes less than 30 minutes, and includes tons of different fun, fat-burning cardio exercises. Each exercise is done for 1 minute, with a 15 second rest in between.

The workout includes a warm up and cool down, so this is all you need to do for a great workout. No equipment necessary, so you can do it at home or just about anywhere. Low impact versions of each exercise are provided if you need them.

Regardless of your fitness level or workout experience, you should be able to do this one, and it will help get your heart pumping, your muscles warm, and your metabolism burning those calories!

Let's jump right in, and before you know it, your workout will be done!

[Video] Cardio & Abs Belly Fat Loss Workout

This high-intensity workout is designed to focus on your core to help build strong core muscles, and tone and flatten your belly. The core exercises alternate with 30 seconds of cardio to help burn fat and increase your metabolism.

This type of workout, including both cardio and toning exercises, provides the ultimate fat-burning effect, so you can show off those newly toned abs in no time!

No equipment is required for this body-weight workout, other an an exercise mat if desired. This workout does not include a warmup or cool-down, so you will want to make sure to do these on your own.

Now grab a mat, and let's burn some belly fat!