This high-intensity workout is designed to focus on your core to help build strong core muscles, and tone and flatten your belly. The core exercises alternate with 30 seconds of cardio to help burn fat and increase your metabolism.
This type of workout, including both cardio and toning exercises, provides the ultimate fat-burning effect, so you can show off those newly toned abs in no time!
No equipment is required for this body-weight workout, other an an exercise mat if desired. This workout does not include a warmup or cool-down, so you will want to make sure to do these on your own.
Now grab a mat, and let's burn some belly fat!
No comments:
Post a Comment