Thursday, September 10, 2015

[Video] 30-Minute Women's Weight Training Workout

This 30-minute weight-training workout is a great way to build strength, boost metabolism, and burn fat. The workout uses simple exercises, so that you can focus on form and control. The use of slightly heavier weights helps to fatigue your body and achieve maximum strength-building effects, with fewer repetitions.

This low impact workout is designed for all fitness levels; for a more advanced workout, simply add more weight. This sequence will work your legs, back, shoulders, arms, core, and more.

You will need a mat and 2 sets of dumbbells - a heavy one, and a lighter one.

Be sure to listen to your body during the workout and use a weight range that is appropriate to your personal strength and skill level.

Let's work out!

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