This 15-minute yoga session is designed to help relieve cramps, stress, and PMS during your menstrual cycle. This is a relaxing, calming set of exercises, so you can still keep up with your yoga practice even during this low energy time of month.
Do this morning or evening - or twice a day if desired. It's very gentle, so it won't hurt to repeat it more than once.
This workout helps to loosen and stretch tight and achy areas of your body. Go at your own pace and listen to your body. Tune into your body's needs, and enjoy this calming yoga set just for you!
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