[Video] 10-Minute Fat Burning Ab Workout

If you're looking to get rid of some of that extra flab around your middle this summer, this quick workout will hit the spot (the muffin top/love handle spot, that is)!

This 10-minute workout targets the abs, along with fat-burning cardio intervals, to help you both lose fat, and tone your midriff at the same time. This is a pure bodyweight workout, so no equipment is required, and you can do it just about anywhere, so you have no excuse for not showing off your tummy this summer!

You will do 1 minute of each exercise, with 10 seconds of rest between each set. Please note that this workout does not include a warmup and cool down, so you will want to do those on your own.

Got 10 minutes? Let's burn some fat!

[Video] 10-Minute Belly Blaster Medicine Ball Ab Workout

The tummy is a "trouble area" for many people, especially after all the snacking of the holiday months! This short workout will help you keep your abs tight and your tummy trim, using just a mat and a medicine ball. It takes less than 10 minutes, so you can tone your abs between holiday shopping trips and still make it to the mall on time!

Use a medicine ball that is appropriate for your fitness level; 10 lbs is usually a good weight for beginners. Keep your abs tight throughout to maximize the benefits of the exercises and minimize risk of injury.

Please note that there is no voiceover on this video, so you will want to watch the instructions for each exercise on screen the first time through.

[Video] Cardio & Abs Belly Fat Loss Workout

This high-intensity workout is designed to focus on your core to help build strong core muscles, and tone and flatten your belly. The core exercises alternate with 30 seconds of cardio to help burn fat and increase your metabolism.

This type of workout, including both cardio and toning exercises, provides the ultimate fat-burning effect, so you can show off those newly toned abs in no time!

No equipment is required for this body-weight workout, other an an exercise mat if desired. This workout does not include a warmup or cool-down, so you will want to make sure to do these on your own.

Now grab a mat, and let's burn some belly fat!

[Video] 10 Core Exercises for Triathletes

If you're training for a triathlon, core strength is of great importance for all three events, and this short video demonstrates 10 excellent core exercises to give you super-strong abs and core muscles. This will help you maintain endurance through all segments of the triathlon, as well as help prevent injury.

Some of these are tough exercises, so feel free to scale down on the reps and intensity and work your way up to the full version if needed.

Video: 30-Minute Core + Cardio Workout

This is an intense workout to kick off 2015 on the right foot, and start getting you back in shape after the hectic holiday months of eating and drinking.

This workout includes a warm up and cool-down, and is designed for busy people who want to get a full workout in just 30 minutes. It includes high-intensity interval training (20 seconds of movement, 10 seconds of rest) for a great cardio workout, alternating with core exercises designed to strengthen your core and abdominal muscles. A combination of ab exercises and cardio is the best way to get that tummy flat and trim for the new year!

Grab a bottle of water, a towel, and let's work out!




Try Our Favorite High-Intensity 12-Minute Workout Program Too:

PACE Express 12-Minute Fitness Revolution

Video: Ab Wheel Exercises for Total Body Strength

Think ab wheels are just for your abs? Think again! This versatile piece of exercise equipment can be used in many different ways, as shown in this quick video. From arms and chest, to upper back, legs, and your entire core, this is a great piece of equipment to have on hand. It's small, portable, storable, and affordable!

Check out all of the great ways you can use your ab wheel to build strength and get the body you desire:

AB WHEEL AB WORKOUT (home workout for your entire body!)
Crazy ab wheel workout for more than just your abs... http://athleanx.com/x/howtogetripped If you are into fitness at all, either you or someone you know has...

Video: Zumba Flat Abs Workout

This short 20-minute workout uses fun Latin-inspired Zumba workout moves focused on the core to tighten and flatten the abs, while getting your cardio in as well. The movements hit all of your different abdominal muscles from all angles for maximum impact. Do this one regularly to help tone and flatten your belly just in time for beach season!

Zumba Fitness Flat Abs Workout
Health-current-events119.blogspot.com.

Video: Bikini Body Pilates Workout

Get that body bikini-ready just in time for summer with this great Pilates workout from FitnessBlender! This one hits abs, thighs, and glutes, for a flat tummy, and firm legs and booty to show off on the beach this year - all in under 30 minutes. Do this one a couple of times a week for the next couple of months, and you'll have long, toned muscles by summer! 

There is no warmup or cool-down included in this workout, so you will want to add this on your own - especially a cool-down, as the workout starts off fairly gentle so you can ease into it gradually. As with all FitnessBlender workouts, this one offers great verbal instructions on form and breathing, along with the demonstration.

Bikini Body Pilates - 27 Minute Abs, Butt and Thighs Pilates Workout by FitnessBlender.com
Full routine info @ http://bit.ly/144J2Vo

Video: 10-Minute Killer Ab Workout

This hard-core ab workout is part of Tony Horton's 10-Minute Trainer series - a workout series designed to give you a fast, fun, hard-hitting workout in just 10 minutes - of course you can combine them for a longer workout if you have more than 10 minutes available - but they are great for today's busy person on the go! I throw in one of these every so often when I don't have a lot of time to work out.

This particular workout focuses on the abs and core, working every core muscle from just about every angle imaginable through 20 different exercises. Each exercise is only done for 30 seconds in this one, not the whole minute, so you get lots of variety and hit all the muscles in your center. These aren't just your typical crunches! From Scissor Lift, to Mountain Climbers, to Superman Crunch, your core will get a great variety of challenging moves. There are beginner modifications demonstrated for each move, if your core is not that strong yet - be sure to follow these if needed.  You don't really need any equipment for this one other than an exercise mat, so you can do it just about anywhere.

If you want an awesome ab workout that will really give ALL of your core muscles a great workout in just 10 minutes, throw this one into your routine a couple of times per week, and watch your abs get strong and lean just in time for summer!

Killer 10 Minute Ab Workout that can be done at home!!!
Subscribe:http://goo.gl/mgDrPi Learn more about 10 minute workouts: http://bit.ly/10minuteWorkouts


More 10-Minute Trainer Workouts:
   

Video: Strength Exercises for Swimmers

If you love swimming and want to increase your speed, this short video demonstrates some great exercises for building core strength and increasing speed while swimming. These are also great exercises for building core strength in general - so even if you're not a swimmer, you can benefit from these with a strong core, better posture, and a flatter, more toned midsection.*

*Note: Some of these exercises are fairly advanced. Do not attempt without making sure you are at a high enough fitness level to avoid injury. Listen to your body, and consult a personal trainer for guidance if needed.

Fast Swimming Secret Tip - Core Exercise
Sabir Muhammad demonstrates fast swimming exercises used at the Race Club to increase core strength. Gary Hall Sr describes these exercises and how they incr...

Video - Ab-Trimming Yoga Workout

This 10-minute yoga workout features poses and exercises focused on strengthening and tightening your core muscles to trim that waist and strengthen your midsection. The awesome thing about yoga is that it actually works your entire body, even while focusing on certain areas, so your whole body can get stronger and leaner even just in a short workout. Do this a couple of times a week to build a strong core and back, improve your posture, and flatten your abs. Some of these exercises are fairly challenging, so be sure to use the modifications where suggested if you need to, and be careful of your lower back if you have had problems in that area. Once you get your core stronger, you'll be able to do the full versions of the exercises.

Yoga Abs Workout
This ab workout is designed to strengthen and shrink your midsection using core-focused yoga moves to define trimmer, tighter abs.

Video - 10-Minute Core Abdominal Workout

This is a 10-minute all-out workout for your abs and core muscles, working all of the core muscles from several different angles to be sure nothing gets missed. Remember you don't have to do 15 reps for each exercise. If you can only do 5, that's fine - do 5 reps and rest until the next exercise. You'll be able to work your way up as you get stronger. Also be sure to be careful of your lower back, especially if you have back problems. During the sit-ups, just come half-way up in a crunch if you need to - you'll still get a great workout for your abs, and with less stress on your back. Most of the rest of these shouldn't be too hard on your back though.

As with any new exercise routine, be sure to check with your trainer or fitness professional before trying these.

Do this twice a week for 10 minutes, and enjoy your flat, toned mid-section!

Fitness - 10 Minute ab workout
Visit my Fitness Website: LauraLondonFitness.com Try my standing up AB Video and Kettle Bell abs to for a variety.

Video - The Truth About Getting Flat Abs

This short interview with Mike Geary, fitness expert and author of "The Truth About Abs" dispels some myths about ab exercises and what it really takes to get flat abs. The reason we like Mike's approach is that, rather than focusing on crunches or other specific ab exercises, he takes a whole-body view, which is much more effective, efficient, and rewarding. Eating the proper foods in the right amounts, and getting regular exercise in a variety of activities and intensity levels, are much more important (and successful) than doing a bunch of situps.

To learn more about Mike's holistic approach, watch the video, and if you want to learn more, check out the resources below:

Mike Geary Interview - Truth About Abs (part 1)
gwnn.me Jackie from Girlwithnoname.com sits down for an informative chat with Mike Geary, author of "The Truth About Six Pack Abs" and "The Fat Burning Kitchen" (and the guy she credits with helping her get her six pack abs). For More Information: gw...


Click Here to Learn More About Abdominal Fat & How It Affects Your Health.... 


Check Out Mike's Book: 

Video - 5 Awesome Ab Exercises On The BOSU Ball

Here is a short video with 5 amazing exercises that will get your core in shape fast. We love Yuri's workouts because they're quick and effective, and they work the whole body together as a unit. As you'll see when  you try these, these exercises target the core, but unlike static crunches or situps, they also challenge arms, shoulders, legs, buttocks, upper and lower back, and more.

The BOSU ball makes this more challenging, and also works on balance. If you're just starting out, you can certainly do all of these exercises just on the floor as well, and then work your way up to the ball when you're ready for something harder. As he mentions, this entire core workout will take less than 10 minutes, but you'll sure feel it!

And for more free exercises, be sure to visit the link below the video.

Ab Exercises on the BOSU Ball
www.myFitterU.com Core of Steel Ab Workout with Yuri Elkaim


Click Here to Visit MyFitterU.com for A Free 45-Minute IPod Workout

Video - 8-Minute Ab Workout

This quick and fun ab workout works all the various muscles in your abdominal region, while sparing your back and neck any stress. 9 different moves (45 seconds each) give you a great workout for flat, strong, toned abs without getting bored or burnt out. The music is kind of loud and annoying, but the variety of moves and the emphasis on safety made it worth posting.

Check it out, and maybe just watch and note down the moves the first time through, and then you can do the sequence whenever you have a few minutes.

Aerobic - 8 minute Abs (workout fitness)
Aerobic - 8 minute Abs(workout fitness)


Click Here For Another Great Ab Workout You Can Do At Home

Video - Proper Crunch Technique

Here is a really quick video on the proper way to do a crunch to get strong abs. It's only about a minute long, but will help you see how to do a crunch without straining your back or causing injury.

Home ab workout: crunch exercise for 6-pack abs
Don't let the TV ads convince you to buy some bulky contraption that will gather dust in your closet, crunches are safe and effective! This video clip shows how to do crunches with varying degrees of difficulty based on your ability. Remember that ab...