Saturday, December 15, 2012

Video - 10-Minute Core Abdominal Workout

This is a 10-minute all-out workout for your abs and core muscles, working all of the core muscles from several different angles to be sure nothing gets missed. Remember you don't have to do 15 reps for each exercise. If you can only do 5, that's fine - do 5 reps and rest until the next exercise. You'll be able to work your way up as you get stronger. Also be sure to be careful of your lower back, especially if you have back problems. During the sit-ups, just come half-way up in a crunch if you need to - you'll still get a great workout for your abs, and with less stress on your back. Most of the rest of these shouldn't be too hard on your back though.

As with any new exercise routine, be sure to check with your trainer or fitness professional before trying these.

Do this twice a week for 10 minutes, and enjoy your flat, toned mid-section!

Fitness - 10 Minute ab workout
Visit my Fitness Website: Try my standing up AB Video and Kettle Bell abs to for a variety.

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