Saturday, December 1, 2012

Video - Advanced 15-Minute Cardio Workout

This short video demonstrates an interval workout designed to boost your metabolism and speed fat-burning in only 15 minutes. This type of workout is great for keeping motivated in your fitness routine, because it's short and intense, so even if it seems challenging, you don't have to do it for very long at one time, and you still feel like you got a great workout in. Also, due to the intense nature and short duration of the exercise, your body will continue burning fat much longer after the workout is over than it would if doing a longer, lower-intensity workout. This workout is similar to the PACE Express program, which I LOVE, and really never get tired of (but couldn't find any free videos of today - sorry! I'll see if I can find one for you later, but this one is fairly similar except it does require some basic equipment, which PACE doesn't).

Advanced 15 Minute Express Workout B
CLICK HERE FOR A FREE WORKOUT! This is workout B from the Advanced TT 15 Minute Express workout. In this circuit, you will do 5 exercises in a circuit format for 12 minutes and finish with 3 minutes of interval training at ...

Stay Motivated & Lose Weight With The PACE Express Workout:
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