This short video demonstrates an interval workout designed to boost your metabolism and speed fat-burning in only 15 minutes. This type of workout is great for keeping motivated in your fitness routine, because it's short and intense, so even if it seems challenging, you don't have to do it for very long at one time, and you still feel like you got a great workout in. Also, due to the intense nature and short duration of the exercise, your body will continue burning fat much longer after the workout is over than it would if doing a longer, lower-intensity workout. This workout is similar to the PACE Express program, which I LOVE, and really never get tired of (but couldn't find any free videos of today - sorry! I'll see if I can find one for you later, but this one is fairly similar except it does require some basic equipment, which PACE doesn't).
Advanced 15 Minute Express Workout B
CLICK HERE FOR A FREE WORKOUT! www.turbulencetraining.com This is workout B from the Advanced TT 15 Minute Express workout. In this circuit, you will do 5 exercises in a circuit format for 12 minutes and finish with 3 minutes of interval training at ...
Stay Motivated & Lose Weight With The PACE Express Workout:
This workout may not feel "moderate" to some, but if it's too much, just do 1 set - it's only 4 minutes long - you'll probably be sweating already! Then play the clip over again when you're ready to add more.
And be sure to warm up first, as there is no warmup included in this video, and that is very important before a cardio workout. You can start with some gentle jogging in place, a few jumping jacks, then stretch, and you should be good to go. Go easy your first time, and stop to rest if you need to. Be sure to breathe throughout. And remember to cool down and stretch when you're done! (Watch it through once first, as there are no verbal instructions, so you have to watch the screen for the cues.)
Moderate Cardio Week 6
Try this if you want to lose fat around your belly, build a six pack, and have a better body than you do now. Easy to follow.
