Video - Moderate Cardio Workout

This workout may not feel "moderate" to some, but if it's too much, just do 1 set - it's only 4 minutes long - you'll probably be sweating already!  Then play the clip over again when you're ready to add more.

And be sure to warm up first, as there is no warmup included in this video, and that is very important before a cardio workout. You can start with some gentle jogging in place, a few jumping jacks, then stretch, and you should be good to go. Go easy your first time, and stop to rest if you need to. Be sure to breathe throughout. And remember to cool down and stretch when you're done! (Watch it through once first, as there are no verbal instructions, so you have to watch the screen for the cues.)

Moderate Cardio Week 6
Try this if you want to lose fat around your belly, build a six pack, and have a better body than you do now. Easy to follow.



More Moderate Cardio Exercise Ideas: