Lifetime Fitness: Building a Healthier You

Many people end up abandoning perfectly good fitness programs and weight-loss regimens before they even lace up their sneakers.

Why? Because in a world filled with fast food, instant messaging, and the internet at your fingertips practically 24 hours per day, anything without a quick payoff goes against the grain of the typical American instant gratification ethic. While it would be nice to actually drop inches in just a few days like what most miracle fitness ads proclaim, managing weight and losing weight through physical fitness is a slow and steady process that takes time and commitment.

Physical Fitness (Photo credit: Justin Liew)

Setting weight management goals for yourself can be a good motivator. Gradual weight loss, for those people who wish to shed off some extra pounds, is usually the safest.

That is why health and fitness experts have come up with the idea of lifetime fitness in order to teach people set realistic goals. These lifetime fitness programs generate dietary regimens that cut your normal calorie consumption by 500 to 1,000 calories per day (usually gradually, and depending on your current weight and fitness goals) - or emphasize burning the same amount with exercise.

Lifetime fitness teaches you how to maintain a physically fit body and at the same time enjoy yourself and live a happy, contented life. It gives you the chance to strike a balance between the two (exercise and diet), and make exercise, be it team sports, cycling, or walking, something you will truly enjoy.

Lifetime fitness embodies the concept that making a long-term healthy lifestyle change is essential to keeping the pounds off once they are gone.

Here are some more facts about lifetime fitness:

1. Lifetime fitness programs offer you comprehensive and wide-ranging fitness and health support and guidance.

These fitness programs provide you with helpful methods of maintaining health, build up and encourage your competence, and take care of your family’s physical fitness as well.

Cover of Lifetime Fitness (4th Edition)

2. Because the goal of lifetime fitness is to provide you with long-term achievements as far as physical fitness is concerned, these programs utilize numerous types of fitness equipment that will tone and manage your health and different muscle groups throughout your body.

3. Lifetime fitness programs and centers also often provide nutritional products such as food supplements that will aid in the formation of good blood cells and tissues thereby helping your body obtain optimal health.

Lifetime fitness centers and programs may also provide you with up-to-date fitness magazines that offer substantial information about fitness and health, and inspirational stories as well. These articles will give you insight on how to bring balance and live a life that is healthy and fit.

Indeed, staying fit and healthy can be a long and winding road and there are instances when you may find your enthusiasm fading occasionally. Nevertheless, with the comprehensive programs provided by lifetime fitness plans, you can stay on the right track to a healthier you.