A blog on getting healthy by finding ways to make exercise fun and easy.
Saturday, September 1, 2012
Video - The Truth About Getting Flat Abs
This short interview with Mike Geary, fitness expert and author of "The Truth About Abs" dispels some myths about ab exercises and what it really takes to get flat abs. The reason we like Mike's approach is that, rather than focusing on crunches or other specific ab exercises, he takes a whole-body view, which is much more effective, efficient, and rewarding. Eating the proper foods in the right amounts, and getting regular exercise in a variety of activities and intensity levels, are much more important (and successful) than doing a bunch of situps.
To learn more about Mike's holistic approach, watch the video, and if you want to learn more, check out the resources below:
Mike Geary Interview - Truth About Abs (part 1)
gwnn.me Jackie from Girlwithnoname.com sits down for an informative chat with Mike Geary, author of "The Truth About Six Pack Abs" and "The Fat Burning Kitchen" (and the guy she credits with helping her get her six pack abs). For More Information: gw...
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