A blog on getting healthy by finding ways to make exercise fun and easy.
Saturday, September 8, 2012
Video - Relaxing Yogalates Workout - Segment 1
This relaxing workout combines the core-focused principles of Pilates with the toning and stretching benefits of Yoga. This is the first segment in a 7-part series, so the first 5 minutes or so provide an introduction to the method and the contents of the series, and then she will segue into the warmup. This segment will teach you the proper breathing methods integrating both Yoga and Pilates techniques, and stretch and warm up the muscles you will be using during the workout. Be sure to check back next week for the abs segment!
And if you just can't wait, you can also find the full DVD below the video below.
Yogalates Workout_1
Programme of yoga / pilates hybrid aimed at shedding your waistline. The flexibility-enhancing benefits of yoga are combined with the toning-centred workout of pilates in a relaxed, meditative workout suitable for beginner and intermediate levels. ww...
No comments:
Post a Comment